استمع إلى بودكاست Personal Training Unlocked على Deezer

Personal Training Unlocked: Ep. 10 "Muscle Contractions"	Personal Training Unlocked	19:30
Personal Training Unlocked: Ep. 9 "Train Your Planes"	Personal Training Unlocked	27:07
Personal Training Unlocked: Ep. 8 "Trial and Error"	Personal Training Unlocked	25:17
Personal Training Unlocked: Ep. 7 "Electrolytes"	Personal Training Unlocked	26:59
Personal Training Unlocked: Ep. 6 "Hydration, Magnetic Bag Company"	Personal Training Unlocked	66:15
Personal Training Unlocked: Ep. 5 "Wake Your Ass Up"	Personal Training Unlocked	22:19
Personal Training Unlocked: Ep. 4 "The Core"	Personal Training Unlocked	38:47
Personal Training Unlocked: Ep. 3 "Mobility and Strength"	Personal Training Unlocked	39:16
Personal Training Unlocked: Ep. 2 "Gym Etiquette"	Personal Training Unlocked	22:14
Personal Training Unlocked: Ep. 1 "The Parent Trap"	Personal Training Unlocked	45:47
PTU Bonus Tip 17: Ascending and Descending Pyramid Schemes	Personal Training Unlocked	14:07
PTU Bonus Tip 16: Why 3 Sets Progressive Weight Training	Personal Training Unlocked	14:55
PTU Bonus Tip 15: Go Hydrate Yourself	Personal Training Unlocked	18:46
PTU Bonus Tip 14: Foam Rolling	Personal Training Unlocked	16:53
PTU Bonus Tip 13: Agonist vs Antagonist Muscles	Personal Training Unlocked	10:35
PTU Bonus Tip 12: Unilateral versus Bilateral Training	Personal Training Unlocked	20:39
PTU Bonus Tip 11: Plyometrics	Personal Training Unlocked	12:59
PTU Bonus Tip 10: How Do I Get Stronger?	Personal Training Unlocked	14:14
PTU Bonus Tip 9: Closed-Chain and Open-Chain Exercises	Personal Training Unlocked	14:05
PTU Bonus Tip 8: Specificity	Personal Training Unlocked	24:06
PTU Bonus Tip 7: Posture is Paramount	Personal Training Unlocked	18:29
PTU Bonus Tip 6: “Why are you still sitting there?!”	Personal Training Unlocked	13:07
PTU Bonus Tip 5: Dangerous Reliance on Machines	Personal Training Unlocked	25:07
PTU Bonus Tip 4: The Indirect/Direct Training Model... Unlocked	Personal Training Unlocked	15:16
PTU Bonus Tip 3: Two Principles Are Better Than One	Personal Training Unlocked	05:31
PTU Bonus Tip 2: Train your Planes!	Personal Training Unlocked	05:44
PTU Bonus Tip 1: Shoulder Strategy Part 1: Consistency breeds results	Personal Training Unlocked	15:27

Personal Training Unlocked: Ep. 10 "Muscle Contractions"

Personal Training Unlocked

19:30

Personal Training Unlocked: Ep. 9 "Train Your Planes"

Personal Training Unlocked

27:07

Personal Training Unlocked: Ep. 8 "Trial and Error"

Personal Training Unlocked

25:17

Personal Training Unlocked: Ep. 7 "Electrolytes"

Personal Training Unlocked

26:59