Triumph After Trauma
المدة الإجمالية:
14 h 38 min
Ep. 85: Podcast Pivoting - Why I'm Changing Things And What To Expect Going Forward
Triumph After Trauma
10:29
Ep. 84: A Chat About Anxiety Toolkits And What Is In Mine
Triumph After Trauma
26:06
Ep. 83: Talking About The Delicate Balance Between Grief And Gratitude
Triumph After Trauma
20:17
Ep. 82: A Conversation About PTSD And Common Myths Surrounding It
Triumph After Trauma
32:42
Ep. 81: 3 Things I (Re)learned In The First Quarter Of 2024
Triumph After Trauma
17:08
Ep. 80: Five Ways To Tell If We Are Gaslighting Ourselves
Triumph After Trauma
24:52
Ep. 79: Using The Three R's To Truly Heal From/Break Traumas
Triumph After Trauma
14:45
Ep. 78: A Conversation About The Mind-Body Connection & Understanding It Better
Triumph After Trauma
33:55
EP. 77: Common Signs You May Be Experiencing Trauma
Triumph After Trauma
16:27
Ep. 76: Ways To Tell If You're Experiencing Trauma
Triumph After Trauma
21:20
Ep. 75: A Conversation About Health Related And Medical Trauma
Triumph After Trauma
27:44
Ep. 74: Trauma Responses That May Not Be Helpful & The Why Behind It
Triumph After Trauma
25:06
73: The Importance Of Having A Toolkit That Will Help You Through Initial Moments/Days Of A Hard Season
Triumph After Trauma
20:16
Ep. 72: An Important Chat About Struggling With Body Image & Our Inner Critics
Triumph After Trauma
32:28
Ep. 71: 10 Years Clean & My Advice For Those (Who Love Someone) Struggling With Self Harm
Triumph After Trauma
27:06
Ep. 70: What You Don't Work Through Will Keep You Weighed Down
Triumph After Trauma
22:47
Ep. 69: Important Lessons I (Re)Learned In 2023
Triumph After Trauma
21:09
Ep. 68: Advice For Any Of You Who Know 2024 Will Start Rough
Triumph After Trauma
22:21
Ep. 67: End Of The Year Reminders
Triumph After Trauma
19:00
Ep. 66: Ways You Can Support Those You Love In Rough Seasons Of Life
Triumph After Trauma
15:37
Ep. 65: Turning 32 & Sharing Some Of The Toughest Things I've Overcome That Built Me Most
Triumph After Trauma
31:46
Ep. 64: Differences In How Women Vs. Men Process Trauma, And Why They're Important To Understand
Triumph After Trauma
26:00
Ep. 63: Way To Tell Your Nervous System Is Resetting + Healing
Triumph After Trauma
20:44
Ep. 62: Answering A Common Question About Hard Seasons And Showing Up
Triumph After Trauma
20:20
Ep. 61: Ways To Work Through Life Simultaneously Being Good And Hard/Bad
Triumph After Trauma
22:43
Ep. 60: Signs Our Body And Nervous System Need A Reset
Triumph After Trauma
23:11
Ep. 59: Signs We May Be Dealing With Suppressed/Repressed Trauma And What We Can Do About It
Triumph After Trauma
19:43
Ep. 58: A Chat About Anxiety Triggers But Not Often Talked About
Triumph After Trauma
36:15
Ep. 57: Talking About Little T And Large T Traumas
Triumph After Trauma
13:22
Ep. 56: Why It's Important To Work Through Your Trauma
Triumph After Trauma
17:01
Ep. 55: A Health Update & Chat About How Our Physical Health Can Affect Our Mental Health/Life
Triumph After Trauma
18:37
Ep. 55: An Honest Talk About Rough Family Dynamics
Triumph After Trauma
28:19
Ep. 54 The Story Of How I Saved My Own Life Pt. 2
Triumph After Trauma
30:36
Ep. 53: The Story Of How I Saved My Own Life Pt. 1
Triumph After Trauma
17:12
Ep. 52: Let's Talk About The B Word.. Boundaries!
Triumph After Trauma
19:24
Ep. 51: Automatic Trauma Responses, The Four F's, And Rewiring The Brain
Triumph After Trauma
14:35
Ep. 50: A Thank You & Chat About Holding Yourself Accountable vs. Bullying Yourself
Triumph After Trauma
19:46
Ep. 49: The Importance Of + Beauty In Taking Responsibility For Yourself
Triumph After Trauma
23:39
Ep 48: Why I Took A Long Break, And Why Breaks Aren't Bad
Triumph After Trauma
13:50
Ep. 47: Three Things About Grief We Need To Understand Better As A Society
Triumph After Trauma
09:49