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What You Need To Know About Bone 2: It's Not The Mode It's The Load	Move Your DNA with Katy Bowman	98:15
EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography	Move Your DNA with Katy Bowman	59:00
Ep 179: Is The Concept of Exercise Helpful or Harmful?	Move Your DNA with Katy Bowman	86:42
Ep 178: Are Humans Born To Walk?	Move Your DNA with Katy Bowman	84:15
Ep 177: Hypermobility, Proprioception And Building Up A Bendy Body	Move Your DNA with Katy Bowman	86:44
Ep 176: Do We Really Lose Muscle As We Get Older?	Move Your DNA with Katy Bowman	81:24
Ep 175 I Know I Should Exercise But....	Move Your DNA with Katy Bowman	80:29
Ep 174: Matters of the Heart	Move Your DNA with Katy Bowman	88:57
Ep 173: Is Posture a Thing?	Move Your DNA with Katy Bowman	57:51
Ep 172: Is Standing the New Smoking?	Move Your DNA with Katy Bowman	54:33
Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024	Move Your DNA with Katy Bowman	82:21
Ep 170: Don’t Ignore the Head and Neck	Move Your DNA with Katy Bowman	75:39
Ep 169: A Dog's Best Movement Diet	Move Your DNA with Katy Bowman	56:44
Ep 168: Is Sitting Aging You Faster?	Move Your DNA with Katy Bowman	62:50
Ep 167: Things I Learned Walking 100 Miles in 6 Days	Move Your DNA with Katy Bowman	73:34
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength	Move Your DNA with Katy Bowman	58:38
Ep 165: Is There Really a 'Right' Way to Walk?	Move Your DNA with Katy Bowman	74:59
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think	Move Your DNA with Katy Bowman	68:42
Ep 163: Are Lungs Outside the Body?	Move Your DNA with Katy Bowman	63:56
Ep 162: Are Humans Natural Swimmers?	Move Your DNA with Katy Bowman	60:30
Ep 161: Are Books Good for the Body?	Move Your DNA with Katy Bowman	71:15
Ep 160: Hiking Mailbag	Move Your DNA with Katy Bowman	62:47
Ep 159: To Hiking Pole or Not to Hiking Pole	Move Your DNA with Katy Bowman	46:39
Ep 158: Are Bunions Born or Made?	Move Your DNA with Katy Bowman	50:49
Ep 157: Movement as Regulation: Spicy Kids	Move Your DNA with Katy Bowman	51:28
Ep 156: Your Perfect Movement Plan	Move Your DNA with Katy Bowman	43:14
Ep 155: What is a "Movement Diet"?	Move Your DNA with Katy Bowman	54:38
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill	Move Your DNA with Katy Bowman	46:49
Ep 153: Sedentary Animals w/Dr. Andrea Graves	Move Your DNA with Katy Bowman	77:25
Ep 152: How Did You Move? How Will You Move?	Move Your DNA with Katy Bowman	61:40
Ep 151: How to Improve Your Grip Strength (and why it matters)	Move Your DNA with Katy Bowman	49:56
Ep 150: How I Feel About Minimal Shoes After My Foot Injury	Move Your DNA with Katy Bowman	46:53
Ep 149: Headphone Dents: What it Takes to Reshape a Skull	Move Your DNA with Katy Bowman	71:50
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett	Move Your DNA with Katy Bowman	77:20
EP 147: Face Exercise - Why To & How To	Move Your DNA with Katy Bowman	26:02
Ep 146: A Different Take On Getting Your Body Vacation-Ready	Move Your DNA with Katy Bowman	40:32
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)	Move Your DNA with Katy Bowman	57:56
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk	Move Your DNA with Katy Bowman	23:41
Ep 143: Movement and the Rise of Myopia	Move Your DNA with Katy Bowman	70:22
Ep 142: Why Do You Want To Move More?	Move Your DNA with Katy Bowman	22:34

What You Need To Know About Bone 2: It's Not The Mode It's The Load

Move Your DNA with Katy Bowman

98:15

EP 180 What You Need To Know About Bone 1: Your Skeleton Is An Autobiography

Move Your DNA with Katy Bowman

59:00

Ep 179: Is The Concept of Exercise Helpful or Harmful?

Move Your DNA with Katy Bowman

86:42

Ep 178: Are Humans Born To Walk?

Move Your DNA with Katy Bowman

84:15