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Consistency Creates Capacity: The Power of Simple Wins in Training	podcast – Science of Running	51:36
Double Threshold Training: Applying to Track, Cross-Country, and Marathon	podcast – Science of Running	53:03
Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.	podcast – Science of Running	59:48
The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality	podcast – Science of Running	53:27
Mastering Your Mind: 5 Keys to Stop Self-Sabotaging	podcast – Science of Running	18:34
The Truth about Lactate Threshold \| Your Comprehensive Guide	podcast – Science of Running	31:49
So You Want to Be a Champion: Part 3: How to Recover. How to Connect	podcast – Science of Running	57:43
So You Want to Be a Champion: Part 2: How to prepare. How to Train	podcast – Science of Running	59:08
So You Want to Be A Champion? Part 1: How to think How to Act.	podcast – Science of Running	63:44
Bonus Episode: The Biology of Winning and Losing…with a crazy twist!	podcast – Science of Running	15:37
266: Overcoming Choking and Underperformance: The Science and Psychology of Pressure	podcast – Science of Running	36:45
265: Consistency wins: How to be consistent in the face of volatility and unpredictability.	podcast – Science of Running	60:01
264: The Science of Surging: How to Pull Away from the Pack Mid-Race	podcast – Science of Running	59:03
263: The Workouts Come Second: Teaching Comes First	podcast – Science of Running	61:31
262: Do drills work? The case for and against	podcast – Science of Running	59:08
261: How to Write Training Part 2: Nuance, making adjustments and tweaks	podcast – Science of Running	55:17
260: How to Write Training Part 1 Getting Started	podcast – Science of Running	52:34
259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.	podcast – Science of Running	57:58
258: Longer Long Run or Faster Long Run!	podcast – Science of Running	59:27
257: Workouts are only 40% of the equation. A podcast about the other 60%	podcast – Science of Running	55:50
256: The science of going out hard and hanging on to win	podcast – Science of Running	53:24
255: The importance of being good coach, not just a nice coach.	podcast – Science of Running	53:49
254: Hard workouts: When, Where, How and Why?	podcast – Science of Running	53:19
253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.	podcast – Science of Running	51:43
252: The secret to winning cross country teams. The power of the 5th man.	podcast – Science of Running	50:54
251: Doing Things When We Don’t Want To: The Science of Motivation	podcast – Science of Running	52:07
250: Winning Big When It Counts: The Psychology and The Science of Championship:	podcast – Science of Running	58:04
249: Fatigue: A deep dive into understanding it and revising workouts around it.	podcast – Science of Running	62:59
248: Community and Connection: The Core of High Performance Cultures	podcast – Science of Running	61:03
246: Base Training: Progression Over Career	podcast – Science of Running	57:01
245: Developing Aerobic Power: A scientific approach to improving specific endurance	podcast – Science of Running	61:52
244: The Post Peak Peak: What is it and how to set it up.	podcast – Science of Running	54:03
243: The science of the struggle bus: How people get on and how to get off.	podcast – Science of Running	54:00
242: Two Feet in Reality: Tips on How to Support High Performance	podcast – Science of Running	50:28
241: Most common mistakes when coaching distance runners and how to avoid.	podcast – Science of Running	60:47
240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.	podcast – Science of Running	54:02
239: The Science of Overuse injuries and rehabilitation for distance runners.	podcast – Science of Running	57:48
238: When workouts don’t work: The art of the audible	podcast – Science of Running	53:19
237: Medium Dig Cycle: When and why to purposefully dig a hole in training.	podcast – Science of Running	52:18
236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation:	podcast – Science of Running	53:13

Consistency Creates Capacity: The Power of Simple Wins in Training

podcast – Science of Running

51:36

Double Threshold Training: Applying to Track, Cross-Country, and Marathon

podcast – Science of Running

53:03

Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.

podcast – Science of Running

59:48

The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality

podcast – Science of Running

53:27