استمع إلى بودكاست Create The Best Me على Deezer

Why Weight Regain Happens After GLP-1s or Bariatric Surgery	Create The Best Me	57:01
Why Survival Mode Leaves You Emotionally Disconnected	Create The Best Me	52:01
Is Perimenopause Destroying Your Joints? Here's Why	Create The Best Me	22:11
Why Intimacy Feels Different After 40	Create The Best Me	56:34
The Truth About Skincare Over 40 (Stop Wasting Money!)	Create The Best Me	45:55
ADHD or Perimenopause? Why Women Over 40 Get Misdiagnosed	Create The Best Me	19:01
Why Your Doctor Says You’re “Normal” But You Feel Like Crap (Perimenopause vs. Burnout)	Create The Best Me	44:12
Perimenopause Brain Fog vs. Memory Loss: What's Normal vs. What's Not	Create The Best Me	17:34
The Brain Pattern That Keeps Ambitious Women Single	Create The Best Me	48:53
This Simple Morning Shift Ends the Cortisol Belly Fat Cycle	Create The Best Me	15:32
Here's What Most People Get Wrong in Retirement	Create The Best Me	64:26
How to Build 7 Figure Business When You're Starting Over at 40	Create The Best Me	45:37
Hard Choices Now, Youthful Forever \| The 6 Standards That Change Everything	Create The Best Me	54:10
Your 3 PM Slump Has Nothing to Do with Age	Create The Best Me	09:08
High-Functioning Anxiety: Why Being the "Strong One" is Exhausting	Create The Best Me	47:25
The Best Skincare Routine for Tweens & Teens Dermatologist-Approved	Create The Best Me	26:57
The ONLY 3 Skincare Steps You Need Over 50 (Derm Approved)	Create The Best Me	51:25
Breaking The Invisibility Cycle After 50: Be Seen. Be Heard	Create The Best Me	11:26
Menopause & Attachment Styles: Why Old Childhood Wounds Flare Up in Midlife	Create The Best Me	68:31
Brain Fog vs. Dementia: What's Actually Happening	Create The Best Me	11:52
Why Saying Yes When Your Body Says No Is Destroying You	Create The Best Me	38:44
Racing Heart at 3 AM? Here's What's Really Happening	Create The Best Me	12:49
He Gave Up His Badge to Paint \| The Results Are Insane	Create The Best Me	60:41
Stress Or Menopause Which One Is Causing Your Belly Fat	Create The Best Me	05:38
Stop Waking Up Anxious: My "Anti-Stress" Morning Routine	Create The Best Me	07:56
The Conversation That Makes Couples Want Each Other More	Create The Best Me	51:36
Your Tretinoin Routine is Missing This	Create The Best Me	31:45
Inner Child Wounds Therapy Missed—Healed by Psychedelics	Create The Best Me	48:52
I Quit Sugar for 30 Days: What Happened to My Menopause Belly	Create The Best Me	06:55
Stop Calling It A Midlife Crisis (Do This Instead)	Create The Best Me	52:06
Why Parenting Adult Kids Is Still Hard	Create The Best Me	10:18
Stop Debt Shame With These 3 Easy Steps!	Create The Best Me	36:28
My Facial Filler Experience: Overcoming the Fear of Looking "Fake"	Create The Best Me	48:19
Grief Expert’s 7 Steps to Mend From Unthinkable Trauma	Create The Best Me	55:03
Why Your Cardio is Secretly Working Against Your Hormones	Create The Best Me	56:27
Thinning Hair? Watch This Before You Buy a Wig	Create The Best Me	21:21
Trauma Response or Love? How to Tell the Difference	Create The Best Me	47:52
What I Did When My Hair Started Falling Out in Clumps	Create The Best Me	22:07
Chronic Pain Relief Without Drugs or Surgery - Here’s How	Create The Best Me	54:30
Stop What You Are Doing Now: How To Achieve More By Doing Less	Create The Best Me	39:16

Why Weight Regain Happens After GLP-1s or Bariatric Surgery

Create The Best Me

57:01

Why Survival Mode Leaves You Emotionally Disconnected

Create The Best Me

52:01

Is Perimenopause Destroying Your Joints? Here's Why

Create The Best Me

22:11

Why Intimacy Feels Different After 40

Create The Best Me

56:34