Слушайте подкаста Held.

45 ~ The girls are on: cosy chats, card pulls & intuitive energy	Held.	33:17
44 ~ Comparison to self trust, staying in your own lane & a lil update from us	Held.	33:36
43 ~ Chakra Series: Crown Chakra	Held.	37:23
42 ~ Chakra Series: Third Eye Chakra	Held.	29:29
41 ~ Chakra Series: Throat Chakra	Held.	38:59
40 ~ Held through the hard times	Held.	38:53
39 ~ Chakra Series: Heart Chakra	Held.	32:37
38 ~ Chakra Series: Solar Plexus Chakra	Held.	35:23
37 ~ Our take on the “woo woo” spiritual practices	Held.	38:48
36 ~ Chakra Series: Sacral Chakra	Held.	27:26
35 ~ Chakra Series: Root Chakra	Held.	28:11
34 ~ Purpose, powerful lessons + a meditation tip	Held.	31:34
33 ~ Getting sh*t done while honouring your needs	Held.	41:41
32 ~ Creating balance through lifes seasons & upcoming Held events	Held.	35:43
31 ~ Affirmations for embracing the divine feminine	Held.	23:06
30 ~ Guided breath practice to slow down & check in with self x	Held.	20:48
29 ~ 28 lessons for 28 years: Happy Birthday beautiful Molly ♡	Held.	28:12
28 ~ Hello 2025!! Talking Triggers, Mirrors & Self Growth	Held.	50:18
27 ~ Reflecting on 2024 & Setting Intentions for 2025	Held.	46:26
26 ~ 27 lessons for 27 years: Happy Birthday beautiful Madi ♡	Held.	36:33
25 ~ Raw & real talk on endometriosis, money stress and diet views	Held.	47:48
24 ~ Feminine energy: exploring the Queen archetype	Held.	51:56
23 ~ Feminine energy: exploring the Wise Woman archetype	Held.	41:24
22 ~ Radiation, earthing, breathwork and self-growth	Held.	43:16
21 ~ Healing, softening and growing + a Chakra tapping practice & card reading	Held.	46:30
20 ~ Feminine energy: exploring the Wild Woman archetype	Held.	52:36
19 ~ Feminine energy: exploring the Huntress archetype	Held.	38:14
18 ~ Chatting all things goals, productivity & sharing LOTS of recommendations!	Held.	43:57
17 ~ Feminine energy: exploring the Lover archetype	Held.	53:59
16 ~ Feminine energy: exploring the Mother archetype	Held.	50:53
15 ~ SELF GROWTH: strengthening relationships while navigating toxic femininity	Held.	52:55
14 ~ Feminine energy: exploring the Maiden archetype	Held.	43:32
13 ~ Feminine energy: exploring the seven feminine archetypes	Held.	39:49
12 ~ Long distance relationships, emotional regulation and self soothing + our new "let yourself be held" segment	Held.	47:49
11 ~ Discovering the magic of menstrual cycles with Eliza & Maya from Souls in Sync	Held.	58:24
10 ~ Balancing masculine and feminine energies & exploring love languages	Held.	45:52
9 ~ Real & hard truths: a pep talk to change your perspective	Held.	48:09
8 ~ Real talk on relationships, rejection and single life in your 20s	Held.	52:37
7 ~ What is mindfulness? Our top tips to being more mindful	Held.	50:18
6 ~ Thought provoking questions to deepen female friendship	Held.	48:40

45 ~ The girls are on: cosy chats, card pulls & intuitive energy

Held.

33:17

44 ~ Comparison to self trust, staying in your own lane & a lil update from us

Held.

33:36

43 ~ Chakra Series: Crown Chakra

Held.

37:23

42 ~ Chakra Series: Third Eye Chakra

Held.

29:29