Слушайте подкаста Yes You

A teeny tiny episode that might be just what you need to hear	Yes You	03:07
A Walking Meditation for Grounding	Yes You	20:33
Escaping the Busywork Trap	Yes You	35:48
When vitality ebbs: A prescription of self-compassion	Yes You	29:01
Stop flirting with burnout: Keeping your tank topped up	Yes You	19:17
If you were really serious about it...	Yes You	21:44
Be Kind: It's good for you and your business	Yes You	39:47
Ultra-running for the joy of it with Lucy Bartholomew	Yes You	57:27
Cyclic sighing: A guided breathwork practice for relaxation	Yes You	09:19
More Stickability: Building your grit	Yes You	32:06
Stickability: Your Superpower for Business & Life	Yes You	26:14
Breaking Free from Diet Culture with Amanda Huynh	Yes You	58:57
Pause, don't push: Finding your own rhythm for the year ahead	Yes You	28:59
Meditation for Letting Go (the menstruation phase) - Throwback Episode	Yes You	35:17
If I do nothing else today, I will... Throwback Episode	Yes You	14:21
Never Promise Perfect: Throwback Episode	Yes You	35:17
3 Months, 33 Items of Clothes - Chat with Kathy Peterson on Project 333: Throwback Episode	Yes You	47:58
Walking Your Own Path In Your Own Time: Throwback Episode	Yes You	14:09
Grateful / Proud 2024 Wrap	Yes You	19:00
Meditation: Dissolving the stuff and finding space	Yes You	13:45
The Great Summer Body Lie: Throwback Episode	Yes You	39:12
4 Essential Ingredients for Feeling Good	Yes You	45:55
Overwhelm Intervention: 3 Steps to Get You Unstuck	Yes You	26:26
Rhubarb Rhubarb! Chat with Organic Store Owner Sue Sheehan	Yes You	61:13
Gentle Energy Boost: Guided breathwork and meditation	Yes You	14:50
When thinking the worst can actually help	Yes You	20:58
Confessions of a crap activist	Yes You	43:54
Sex, intimacy and all the feelings with Vanessa Muradian	Yes You	79:14
Stop that ish! Going all in on work & rest	Yes You	27:25
Menstrual cycle aligned living, ten years on	Yes You	31:24
What I wish I knew before starting a business	Yes You	17:51
Say thank you - One obvious and two unexpected benefits of gratitute	Yes You	23:48
Meditation for listening to your body	Yes You	13:21
One more way to fight the patriarchy: Remember you have a body	Yes You	20:03
Redefining Success: Find Your North Star	Yes You	19:05
Burnout: My Story and Real Life Tips	Yes You	56:55
Getting to Know Your Business' Seasons	Yes You	32:27
Surprise, it's Perimenopause! with Naturopath Louisa Carter	Yes You	62:05
What are you practising and where is it leading you?	Yes You	18:45
Why sharing your goals with the right people can actually help you achieve them	Yes You	32:30

A teeny tiny episode that might be just what you need to hear

Yes You

03:07

A Walking Meditation for Grounding

Yes You

20:33

Escaping the Busywork Trap

Yes You

35:48

When vitality ebbs: A prescription of self-compassion

Yes You

29:01