Triumph After Trauma
Обща продължителност:
14 h 09 min
Ep. 120: Tangible Actions + Activities That Can Help You Become Your Own Best Friend
Triumph After Trauma
21:14
Ep. 119: The Importance Of Being Your Own Best Friend
Triumph After Trauma
25:27
Ep. 118: We Can't Prevent Traumas, But We Can Prepare For Them
Triumph After Trauma
24:43
Ep. 117: If You're At A Crossroads + Searching For What's Next With No Clear Answers, This Is For You
Triumph After Trauma
25:34
Ep. 116.: A Conversation About Crossroad And Question Mark Seasons
Triumph After Trauma
26:05
Ep. 115: Understanding How Our Nervous Systems Work
Triumph After Trauma
17:52
Ep. 114: Understanding The Somatic Nervous System
Triumph After Trauma
17:00
Ep. 113: The Importance Of Working Through Relationship Traumas
Triumph After Trauma
18:17
Ep. 112: Ways To Tell If It's Your Anxiety Or Depression Acting Up More
Triumph After Trauma
17:40
Ep. 111: 3 Tips If You're Struggling With Your Health + To Get Answers/Diagnosis'
Triumph After Trauma
23:01
Ep. 110: Honouring The Season You're In Coming Into 2025
Triumph After Trauma
21:41
Ep. 109: 2024's Biggest Lessons + Reminders
Triumph After Trauma
18:45
Ep. 108: A Conversation About Holidays And Boundaries/Self-Protection
Triumph After Trauma
16:59
Ep. 107 A Conversation About Panic Attacks + My Recent Experience With One
Triumph After Trauma
27:25
Ep. 105: (RE-RELEASE) - Feeling Successful At 30 Regardless Of Society's Standards
Triumph After Trauma
22:52
Ep. 104: My Experience With Generational Trauma And Being A Barrier Breaker
Triumph After Trauma
21:28
Ep. 103: The Importance Of Combating Mental Health/Negative Through Daily & A JOURNAL UPDATE!
Triumph After Trauma
19:54
Ep. 102: A Conversation About Generational Trauma And Being A Barrier Breaker
Triumph After Trauma
19:03
Ep. 101: How To Identify If You're In A Busy, Transitional Or Hard Season And Are Running On Autopilot
Triumph After Trauma
24:47
Ep. 100: Our Stories, Circumstances + Diagnosis' Don't Define Us
Triumph After Trauma
18:46
Ep. 99: Life Quakes - What They Are And Ways To Get Through These Seasons Of Life
Triumph After Trauma
17:59
Ep. 98: An Honest Conversation About Trauma, Tragedy, And How Unnecessary A Lot Of It Is
Triumph After Trauma
17:46
Ep. 97: Community Wide Grief Is Real, Let's Talk About It
Triumph After Trauma
17:11
Ep. 96: A Conversation About Re-Wiring The Brain
Triumph After Trauma
18:38
Ep. 95: My Experience Living Sick + Advice For Those Who Do
Triumph After Trauma
27:16
Ep. 94: Three Reminders/Lessons I Always Come Back To When Life Gets Hard
Triumph After Trauma
20:15
Ep. 93: A Conversation About Meeting And Loving Our Bodies Where They're At
Triumph After Trauma
19:58
Ep. 92: A Conversation About How All Grief We Feel Is Real And Valid
Triumph After Trauma
19:37
Ep. 91: Understanding Types Of Depression We Can Be Diagnosed With (Pt. 2 of 2)
Triumph After Trauma
20:24
Ep. 90: Understanding Types of Depression We Can Be Diagnosed With (Pt. 1 of 2)
Triumph After Trauma
22:40
Ep. 89: A Conversation About Anxiety Disorders
Triumph After Trauma
27:48
Ep. 88: Why The Things Your Brain/Fear Wants You To Do When You're Struggling Won't Be Most Helpful
Triumph After Trauma
19:33
Ep. 87: "Small" Daily Habits That Benefit My Mental Health + A Chat About The Journal I'm Publishing!
Triumph After Trauma
20:24
Ep. 86: Hard Truths I Had To Truly Accept Before I Could Start Taking Care Of My Mental Health
Triumph After Trauma
20:20
Ep. 85: Podcast Pivoting - Why I'm Changing Things And What To Expect Going Forward
Triumph After Trauma
10:29
Ep. 84: A Chat About Anxiety Toolkits And What Is In Mine
Triumph After Trauma
26:06
Ep. 83: Talking About The Delicate Balance Between Grief And Gratitude
Triumph After Trauma
20:17
Ep. 82: A Conversation About PTSD And Common Myths Surrounding It
Triumph After Trauma
32:42
Ep. 81: 3 Things I (Re)learned In The First Quarter Of 2024
Triumph After Trauma
17:08
Ep. 80: Five Ways To Tell If We Are Gaslighting Ourselves
Triumph After Trauma
24:52
