Слушайте подкаста WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas

137: Difficult Conversations & Self-Defense: In the Boardroom and on the Streets	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	69:37
136: Should You Blowup Your Career in Midlife? And Other Questions Women Ask Themselves with Meredith Herrera	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	72:54
135: Workplace Trauma: What To Do When You're Stuck with Maya Borgueta, PsyD	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	49:08
134: Executive Influence at the Queen Mary: Using Conscious Conversations® to Lead, Communicate & Get What You Want	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	60:12
133: Balancing It All As a Woman: Leadership, Anxiety & Self-Advocacy with Amazon	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	62:21
132: My Amazon Keynote: Why Conscious Conversations® Is Your Emotional Intelligence Supply Chain	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	46:13
131: You’re not Behind, You’re Human. What to do & the Science Behind it	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	19:40
130: Strengthening Communication in High-Stakes and Contentious Discussions	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	19:20
129: How to Grow & Scale Your Business with Executive Presence	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	31:07
128: Burned out? You're over-available to everyone & everything, here's weird things I’m doing.	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	24:45
127: 2026 Marketing Trends: Why My ‘Losing’ Pitch Still Drove Sales (with Monica Schrock)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	62:22
126: Birthday Reflections: Rest, Recalibration, and How I’m Setting Aligned Goals for 2026 (So You Can Too)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	28:37
125: Future Jobs & AI: Why Emotional Intelligence is Important (replay from Dubai)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	40:49
124: Addicted to Being Busy: Why High-Achieving Women Struggle to Rest (and How to Stop)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	25:21
123: Let’s Talk Money: Technical, Psychological & Cultural Truths for BIPOC leaders with Uchechi Kalu	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	51:35
122: From Layoff to Landing Contracts: How Uchechi Kalu Already Hit 50% of Her 2026 Revenue Goal	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	62:38
121: Having a Mid-career (& life) Crisis? What to do.	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	18:01
120: How to Navigate Workplace Politics with AI and EI (Emotional Intelligence)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	25:36
119: How to Lead When You’re “THE ONLY”	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	20:22
118: Why You Have an Unhealthy Relationship with Work (The Science Behind It)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	19:04
117: 8 Years & 8 Mistakes (So You Don’t Have to Repeat Them)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	26:15
116: How to Work Right Now as a Woman of Color Leader Without Betraying Yourself	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	23:22
115: My Mid-Year 2025 Check-In: What’s working, what’s not & my predictions	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	34:09
114: My 1st Place Pitch Replay from SCMSDC + How I Hit My 2024 Revenue by May	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	34:11
113: Networking Over Followers: My Strategy for Landing Speaking Gigs and Clients	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	21:59
112: How to Lead Boomers, Gen Z, and Everyone In Between with Jackie Dacanay (replay from HR Retail)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	36:46
111: How to Effectively Communicate with Different Personality Styles: Why It Takes Practice and How AI Can Help (replay from Warner Center - West Valley Chamber of Commerce)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	18:15
110: How EMDR Therapy HEALED Me (& why you might need it too) with Jennifer Oh, LCSW	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	48:51
109: How to Lead Teams in Chaos and Change with Chéla Gage	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	25:36
108: Career Moves in Uncertain Times: Should You Stay, Quit or Pivot?	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	33:06
107: Personal Branding Replay from Soho Works	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	61:49
106: 2025 Marketing trends with Monica Schrock (we told you so)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	64:58
105: How To Protect Your Peace & Prioritize Your Needs from the LA fires (or any moment of crisis)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	26:42
104: The tea on my 2024 lessons learned + my 2025 glow-up plans	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	26:51
103: How to Make Consistent Income Without A Big Social Media Following	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	35:40
102: Didn’t hit your goals this year? 6 things you can do.	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	28:42
101: Protecting your peace post-elections during the holidays	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	16:40
100: My Mistakes and Triumphs From 100 Episodes	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	22:40
99: How to develop executive presence & own the room you’re in (replay to my talk to Fortune 500 female execs)	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	60:13
98: How I Prepared for My Talk to a Full House of 200+ People, and How I Dealt with Speaker Problems	WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas	18:03

137: Difficult Conversations & Self-Defense: In the Boardroom and on the Streets

WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas

69:37

136: Should You Blowup Your Career in Midlife? And Other Questions Women Ask Themselves with Meredith Herrera

WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas

72:54

135: Workplace Trauma: What To Do When You're Stuck with Maya Borgueta, PsyD

WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas

49:08

134: Executive Influence at the Queen Mary: Using Conscious Conversations® to Lead, Communicate & Get What You Want

WOC and Allies: Business and Career Realtalk with Elaine Lou Cartas

60:12