Слушайте подкаста Sober Powered: The Neuroscience of Being Sober

E337: How Your Nervous System Adjusts to Life Without Alcohol	Sober Powered: The Neuroscience of Being Sober	18:29
What it Means to Use Alcohol to Escape (a replay)	Sober Powered: The Neuroscience of Being Sober	21:12
E336: Why You Feel Like You Need Alcohol to Relax (Alcohol and Stress)	Sober Powered: The Neuroscience of Being Sober	25:14
How the Sober Brain Breaks Down Alcohol Associations (But They’ll Build Back Up if You Drink Again- A Replay)	Sober Powered: The Neuroscience of Being Sober	30:55
E335: Convincing Yourself You Can Drink Again: 2 Reasons This Happens	Sober Powered: The Neuroscience of Being Sober	16:25
E334: Why We Resist Sobriety and What Acceptance Looks Like at Every Stage	Sober Powered: The Neuroscience of Being Sober	23:12
E333: Understanding the Problem Isn’t the Same as Changing It	Sober Powered: The Neuroscience of Being Sober	12:22
High Dopamine, Low Effort Behaviors and Making Sobriety Feel Less Hard (Replay)	Sober Powered: The Neuroscience of Being Sober	25:13
E332: “Am I Bad Enough?”	Sober Powered: The Neuroscience of Being Sober	10:48
E331: Wanting to Quit Isn’t the Same as Being Willing to Quit	Sober Powered: The Neuroscience of Being Sober	16:08
E330: How to Stop Dabbling and Start Doing the Work	Sober Powered: The Neuroscience of Being Sober	15:43
How Many Attempts Does it Take to Quit Drinking for Good (Replay)	Sober Powered: The Neuroscience of Being Sober	27:24
E329: What Dabbling Looked Like For Me	Sober Powered: The Neuroscience of Being Sober	11:22
E328: Why Dabbling Keeps You Stuck in the Drinking Cycle	Sober Powered: The Neuroscience of Being Sober	16:16
Self-Care is NOT Temporarily Turning Off Your Brain (Replay)	Sober Powered: The Neuroscience of Being Sober	10:50
E327: The “Maybe It’ll Be Different This Time” Fantasy	Sober Powered: The Neuroscience of Being Sober	09:38
E326: Why Alcohol Looks Better in Your Memory Than It Was In Reality	Sober Powered: The Neuroscience of Being Sober	17:05
E325: When the courage to quit shows up, don’t assume it will still be there tomorrow	Sober Powered: The Neuroscience of Being Sober	14:43
Running on Autopilot Mode (Replay)	Sober Powered: The Neuroscience of Being Sober	28:56
E324: Going to a Drinking Party 6 Years Sober: 5 Things I Noticed	Sober Powered: The Neuroscience of Being Sober	18:11
E323: Long Term Sobriety: One Tool to Use & One Trap to Look Out For	Sober Powered: The Neuroscience of Being Sober	12:42
E322: Middle Sobriety: One Tool to Use & One Trap to Look Out For	Sober Powered: The Neuroscience of Being Sober	15:23
E321: Early Sobriety: One Tool to Use & One Trap to Look Out For	Sober Powered: The Neuroscience of Being Sober	09:59
E320: No Rock Bottom? Try This Instead	Sober Powered: The Neuroscience of Being Sober	20:20
E319: Why “Not Right Now” Keeps You Stuck and “Forever” Sets You Free	Sober Powered: The Neuroscience of Being Sober	18:33
The Geographical Cure: If Only X Would Change, Then I Wouldn’t Have to Drink So Much	Sober Powered: The Neuroscience of Being Sober	08:26
ADHD and Alcohol Use Disorder: Understanding the Link (Replay)	Sober Powered: The Neuroscience of Being Sober	14:35
E318: Why Your Commitment to Sobriety Keeps Disappearing	Sober Powered: The Neuroscience of Being Sober	14:25
E317: One Reason Some People Stay Sober and Others Don’t	Sober Powered: The Neuroscience of Being Sober	20:31
E316: The Hidden Pattern Behind Productivity, Procrastination, and People Pleasing	Sober Powered: The Neuroscience of Being Sober	17:11
E315: The “I’ll Deal With It Later” Trap	Sober Powered: The Neuroscience of Being Sober	14:19
E314: Why Emotions Turn Into “I’m Stuck,” “This Will Never Change,” or “I Can’t Handle This”	Sober Powered: The Neuroscience of Being Sober	20:48
E313: The Nervous System in Sobriety: Why You Feel Wired, Exhausted, or Overwhelmed, and How Regulation Returns	Sober Powered: The Neuroscience of Being Sober	18:36
E312: Ambivalence in Early and Long Term Sobriety	Sober Powered: The Neuroscience of Being Sober	18:01
Cravings Increase After Quitting Drinking and Peak Around 60 Days Sober and 6 Months Sober (Replay)	Sober Powered: The Neuroscience of Being Sober	26:26
E311: Sugar Cravings in Sobriety: When Comfort Becomes a Crutch	Sober Powered: The Neuroscience of Being Sober	13:49
E310: Emotional Sobriety: Why Quitting Drinking Isn’t Enough	Sober Powered: The Neuroscience of Being Sober	21:17
E309: Early Sobriety Fatigue: What’s Actually Happening in Your Brain	Sober Powered: The Neuroscience of Being Sober	17:56
E308: Does Dry January Actually Change People’s Drinking Habits? What the Research Says	Sober Powered: The Neuroscience of Being Sober	17:28
How the Brain Recovers After Quitting Drinking From 1 Day to 7 Years (Replay)	Sober Powered: The Neuroscience of Being Sober	15:21

E337: How Your Nervous System Adjusts to Life Without Alcohol

Sober Powered: The Neuroscience of Being Sober

18:29

What it Means to Use Alcohol to Escape (a replay)

Sober Powered: The Neuroscience of Being Sober

21:12

E336: Why You Feel Like You Need Alcohol to Relax (Alcohol and Stress)

Sober Powered: The Neuroscience of Being Sober

25:14

How the Sober Brain Breaks Down Alcohol Associations (But They’ll Build Back Up if You Drink Again- A Replay)

Sober Powered: The Neuroscience of Being Sober

30:55