Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Duração total:
25 h 05 min
240. From Trauma To Times Square/ Amy Thurman
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
29:16
239. Why Overthinking Keeps You Stuck in Midlife
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
18:57
238. Navigating the Empty Nest Transition / Anthony Damaschino
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
37:34
237. What’s Secretly Draining Your Energy in Midlife
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
20:08
236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
32:03
235. Struggling with fitness after 50, find your WHY first
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
27:28
234. Caregiving, Parkinson’s, and a Son’s Mission / Dr. George Ackerman
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
34:51
233. Overcoming Fear of Failure in Midlife
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
29:44
232. How To Own Your Power and Pleasure In Midlife / Sue Camaione
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
45:48
231. Finding Strength and Resilience During Uncontrollable Events
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
26:21
230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
38:55
229. Why Losing Motivation Is Not Your Fault
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
31:14
228. Building a Business That Aligns with Your Purpose / Shannon Russell
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
26:31
227. Break Through Overwhelm To Find Your Focus and Energy
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
31:24
226. Shifting from Wanting Change to Making It Happen/ft. Allan Misner
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
41:59
225. Building Strength Without Self-Judgement in Midlife
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
22:06
224. Build Your Caregiving Dream Team/ft. Lynn Smargis
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
39:22
223. Why You Need To Change Your Workout After 40
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
33:35
222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
37:10
221. Transform Your Relationship with Alcohol Now
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
32:39
220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
46:06
219. Flip-Flops to Focus: Reclaim Your Fall Routine Today
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
37:15
218. Organize And Simplify Your Midlife/ft. Janet M. Tailor
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
40:57
217. Lessons From The Blue Zones
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
37:40
216. How Black Women Advocate for Better Healthcare
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
52:05
215. 5 Transformative Habits for Midlife Mastery
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
50:18
214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
55:56
213. Redefining Bone Health In Midlife
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
34:40
212. How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
53:07
211. Midlife Mindset Shifts To Strength and Flexibility
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
35:41
210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
45:23
209. 3 Ways To Breaking The 'All-or-Nothing' Cycle
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
53:12
208. Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
51:34
207. 6 Ways To Redefine Courage In Midlife
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
32:27
206. Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
38:06
205. 6 Ways To Double Down On Your Midlife Wellness
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
43:37
204. 5 Pillars To A Fulfilled Midlife/ft. Bernie Borges
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
36:41
#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
47:50
#202 Navigate Holiday Temptations With Intermittent Fasting
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
26:21
#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
49:53
