The Longevity Gym

Duração total:7 h 26 min

	Where did my energy go?	The Longevity Gym	12:11
	Walking is a powerful, versatile, and beautiful movement	The Longevity Gym	13:01
	Here is how the sleep process works and how you can make yours work better	The Longevity Gym	23:47
	A Guided Loving-Kindness Meditation	The Longevity Gym	13:51
	Five Ways to Create Positive Mental Energy in Your Life	The Longevity Gym	16:50
	Navigating Stress: My Personal Journey in Restoring My Energy	The Longevity Gym	17:32
	Here's a guided breath awareness session for you	The Longevity Gym	15:12
	Taking the healthiest breath possible	The Longevity Gym	17:00
	Three ways to get your head in the game of fitness and life	The Longevity Gym	10:21
	How mindfulness helps you live longer, stronger, and better!	The Longevity Gym	16:50
	Five principles for living strong	The Longevity Gym	17:21
	Cardio exercise (part two): heart rate zones and progress metrics	The Longevity Gym	14:22
	Cardiovascular exercise for the middle years and beyond (Part One)	The Longevity Gym	17:16
	Tips for structuring your strength workouts	The Longevity Gym	22:32
	A smorgasbord for your brain	The Longevity Gym	21:04
	Let's breathe together!	The Longevity Gym	30:41
	How to age as slowly as possible - part three	The Longevity Gym	11:14
	How to age as slowly as possible - part two	The Longevity Gym	11:50
	How not to age before it is time - Part One	The Longevity Gym	17:26
	Age Strong and Age Better with Meditation	The Longevity Gym	20:11
	Managing stress isn't about you, it's about your body	The Longevity Gym	19:42
	Stress is more than what you worry about	The Longevity Gym	16:26
	Four Ways to Make Your Cells Happy	The Longevity Gym	21:52
	The Four Most Important Ways to Create a Longevity Lifestyle	The Longevity Gym	23:20
	What Longevity is and Why You Should Care	The Longevity Gym	24:12