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Duração total:
15 h 55 min
Part 1: Behavior isn't the Problem
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21:05
Hive- The Last Stage of the Five Ives
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27:57
Thrive- The Fourth Stage of the Five Ives
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22:35
Revive- The Second Stage of the Five Ives
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39:53
Strive- The Third Stage of the Five Ives
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39:14
Survive- The First Stage of the Five Ives
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33:55
What are the Five Ives?
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31:47
Oxytocin: Your Brain’s Natural Balancer
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17:47
Understanding Heart Rate Vulnerability: Tools for a More Regulated Nervous System
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31:08
From Stuck to Safe: A Deeper Dive to Rewiring Your Nervous System After Freeze & Fawn
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31:29
Why Freeze State Happens in Two Different Ways (and Why it Matters)
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23:37
Can Play REALLY Help You to Regulate?
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24:24
Daily Habits for a Healthy Nervous System
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23:37
Nature's Role in Nervous System Regulation
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21:38
Rhythms That Regulate
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16:15
The Power of Cold Exposure: How the Cold Can Calm Your Nervous System
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25:14
Beyond Deep Breaths: Surprising Ways to Reset Your System
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24:20
Polyvagal Theory - what in the world is it and why should I care?
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32:36
Vagus Nerve: The Key to Calm
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25:33
How Stress Changes Your Brain and Body
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34:43
The Link Between Technology and Nervous System Dysregulation
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20:09
Find Your Way Back to the Window of Tolerance
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25:23
Micro Changes Macro Results
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13:46
Sounds That Heal
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19:49
I just can’t stop talking about the nervous system
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21:42
Impacting Organizational Culture: Explaining the Second 2 Ps
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20:11
Impacting Organizational Culture: Explaining the First 2 Ps
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23:00
Using Our 5-Category Regulation Framework in the Workplace
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19:04
A 5-Category Regulation Framework - Five Ives!
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13:43
Surviving the Storm: Balancing Recovery with Forward Momentum
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21:57
Surviving the Storm: Using the Window of Tolerance After a Natural Disaster
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28:15
Surviving the Storm: Calming Your Nervous System After a Natural Disaster
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23:55
Problem Solving Recurring Behaviors and Triggers
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17:06
Window of Tolerance
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16:16
Regulation Strategies to Use Right Now
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12:18
Creating a Calm Down Space
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14:35
Teaching Emotional Regulation to Toddlers
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19:30
Children's Storybooks on Abuse (Part 3)
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31:32
Children's Storybooks on Abuse (Part 2)
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26:23
Children's Storybooks on Abuse (Part 1)
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18:00
