You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs

Duração total:26 h 48 min
50. Self-Coaching Questions: Ask These If You’re Stuck
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
30:18
49. Gratitude, Enoughness, and Sufficiency: The Trio That Fuels More
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
36:16
48. Dark Thoughts, Emotional Pain, and Finding Your Way Back to You
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
48:30
47. Becoming the Author of Her Story (and Her Life)
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
57:00
Bonus Episode: 46. What If Your Sabotage Is Just a Safety Signal?
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
24:54
45. Why I Believe in You (and How to Believe in Yourself)
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
42:29
44. Disempowerment vs. Empowerment: What Are You Creating?
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
28:35
43. The Pattern Behind the Shame
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
45:48
42. Two Coaches Talk Patterns, Pressure, and the Power to Heal
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
55:07
41. Strategy Isn’t the Problem
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
39:44
40. Breaking Free from Food & Body Struggles—For Good
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
58:38
39. Why 10% Is More Than Enough for Massive Success
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
12:20
38. Turning Vision Into Impact: The Story Behind Philawell with Karen Cohen
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
59:36
37. Mastering The Burden Of Repetition: How Consistency Compounds
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
27:37
36. Inner Child Work: Healing the Past, Transforming Your Present And Future
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
35:18
35. Front Pocket vs. Back Pocket: How to Get the Right Support at the Right Time
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
29:49
34. What’s Hiding Behind Our Urges?
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
28:44
33. The Science of Getting Unstuck: How to Beat Your Brain at Its Own Game
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
32:31
32. Choosing a Word to Guide Your Year and Why I Chose Mine
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
25:14
31. How Your Mind Fuels Chronic Worry and Anxiety—and Ways to Calm It
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
43:12
30. Creating a Year That Feels Different: Breaking Down Goals and Building Belief
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
43:55
29. Your Personal Year-End Assessment: Stepping Into 2025
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
26:33
28. The Real Magic: Connection
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
31:04
27. A Podcasting Milestone and a Timely Talk on Perfectionism
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
34:11
26. Surviving the Holidays Without Overindulgence: Your Guide to Balance and Boundaries
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
54:53
25. Embracing Our Humanity: Neutralizing The Negative To Live More Purposefully
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
40:16
24. How Taking Yourself Seriously Changes Everything
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
53:52
23. How Walking Has Empowered Us to Heal, Grow, Connect, and Thrive With Rich De Sisto
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
53:33
22. My Journey with Letting Go of Struggle—and the Real-Time Breakthrough I Didn’t See Coming: A Long Road to ‘Instant’ Transformation
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
56:02
21.The Courage to Be Vulnerable: Fueling Authenticity, Growth, Connection, and Inner Freedom
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
35:58
20. Healing Your Money Story: From Limiting Beliefs to Abundance
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
71:39
19. Going For It: What's Possible When You Play Full Out In Your Life?
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
41:19
18. An Honest Conversation About Confidence: Building It Along The Way
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
41:20
17. Vulnerability And Safety In Marriage and Business: Live Coaching With Nina
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
42:55
16. Managing Our Energy Expenditure: Conducting an Energy Audit
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
41:16
15. Feelings vs. Emotions: Practicing Emotional Safety for Lasting Resilience
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
50:12
14. Marathon vs. Sprint: A Refreshing Way To Look At Goal Setting
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
21:27
13. Overcoming Fear Of Judgement, Shame, And Playing Small: Live Coaching With Gina
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
45:11
12. Accepting and Managing Negativity And Hardships In Life
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
41:01
11. Having Any Regrets About Summer Ending? How to Let Go of Mom Guilt and Shift Your Perspective
You Get to Decide: Mindset Tools for Busy Women & Entrepreneurs to Break Free from Limiting Beliefs
20:13