SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
Duração total:
13 h 17 min
How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
11:49
Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
09:01
Ep 314: The swooping bird: Lessons in self-protection and physical tension for the Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
13:37
Ep 313: Recovering after your sensitivity is triggered: from self-critical to self-kind
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
20:08
Ep 312: Glass or rubber? A strategy for the overwhelmed Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
10:01
Ep 311: Misalignment Hurts: The value of knowing your values as a Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
18:01
Ep 310: Simple Habit Stacking for Sensitive Souls
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
09:39
Ep 309: The need for deep conversation as a highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
12:10
Ep 308: Break the rules for more effective self-care
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
08:12
Ep 307: Introducing High Sensitivity Australia with Matt Glover
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
30:23
Ep 306: Why I got assessed for autism and ADHD as a Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
22:26
Ep 305: How I finally stopped hating myself
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
17:33
Ep 304: Navigating Self-Doubt as a Highly Sensitive Person: Why you second guess yourself.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
12:18
Ep 303: Why am I like this?! Sensitive and self-critical? This one’s for you.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
09:09
Ep 302: 3 Signs You Need to Take a Break (and 3 ways to do it)
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
07:58
Ep 301: Simple strategies to reduce stress as a highly sensitive person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
09:26
Ep 300: Three hundred episodes! What got me through the hardest year of my life
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
13:58
Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
17:10
Ep 298: Is it okay to avoid things and places as a Highly Sensitive Person?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
15:09
Ep 297: Knowing versus doing: why highly sensitive people sometimes think about but don’t ‘do’ self-care
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
16:49
Ep 296: Discovering you’re a Highly Sensitive Person & self-care in motherhood with doula Georgie Druckmann
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
43:25
Ep 295: Why am I so tired? Is that a Highly Sensitive Person thing?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
15:58
Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
15:26
Ep 293: The #1 mistake you’re making in trying to fix your sensitivity
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
06:18
Ep 292: Are they disrespectful or am I just too sensitive?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
19:12
Ep 291: Simplify to support your sensitivity
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
10:07
Ep 290: Do You Know How You Feel?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
29:15
Ep 289: Scaffold your sensitivity instead of shaming it
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
19:12
Ep 288: Reflecting and Projecting
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
24:33
Ep 287: HSP Holiday Survival Tips
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
22:17
Ep 286: Being Highly Sensitive with High Sensitivity Researcher Dr Becky Black
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
62:15
Ep 285: The mistake you don't know you're making
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
21:52
Ep 284: Supporting Highly Sensitive Kids and Teens with Guest Matt Glover
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
45:02
Ep 283: When you feel like an emotional sponge
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
24:25
Ep 282: It's Easier with Suspension
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
07:43
Ep 281: Finding Strength in Sensitivity with Kate Zanoni
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
55:18
Ep 280: Who Sank the Boat (on being highly sensitive and stressed)
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
07:10
Ep 279: The perfectionist-HSP loop
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
19:33
Ep 278: Understanding Grief and Loss with Ali Mills
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
47:01
Ep 277: Is Self Care Making You Selfish?
SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people
16:54