Podcast SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	11:49
Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	09:01
Ep 314: The swooping bird: Lessons in self-protection and physical tension for the Highly Sensitive Person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	13:37
Ep 313: Recovering after your sensitivity is triggered: from self-critical to self-kind	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	20:08
Ep 312: Glass or rubber? A strategy for the overwhelmed Highly Sensitive Person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	10:01
Ep 311: Misalignment Hurts: The value of knowing your values as a Highly Sensitive Person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	18:01
Ep 310: Simple Habit Stacking for Sensitive Souls	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	09:39
Ep 309: The need for deep conversation as a highly sensitive person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	12:10
Ep 308: Break the rules for more effective self-care	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	08:12
Ep 307: Introducing High Sensitivity Australia with Matt Glover	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	30:23
Ep 306: Why I got assessed for autism and ADHD as a Highly Sensitive Person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	22:26
Ep 305: How I finally stopped hating myself	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	17:33
Ep 304: Navigating Self-Doubt as a Highly Sensitive Person: Why you second guess yourself.	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	12:18
Ep 303: Why am I like this?! Sensitive and self-critical? This one’s for you.	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	09:09
Ep 302: 3 Signs You Need to Take a Break (and 3 ways to do it)	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	07:58
Ep 301: Simple strategies to reduce stress as a highly sensitive person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	09:26
Ep 300: Three hundred episodes! What got me through the hardest year of my life	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	13:58
Ep 299: The world can feel like a threatening place for highly sensitive people. Here’s what you can do about it.	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	17:10
Ep 298: Is it okay to avoid things and places as a Highly Sensitive Person?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	15:09
Ep 297: Knowing versus doing: why highly sensitive people sometimes think about but don’t ‘do’ self-care	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	16:49
Ep 296: Discovering you’re a Highly Sensitive Person & self-care in motherhood with doula Georgie Druckmann	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	43:25
Ep 295: Why am I so tired? Is that a Highly Sensitive Person thing?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	15:58
Ep 294: Why are my shoulders tight all the time? Navigating chronic tension as a Highly Sensitive Person	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	15:26
Ep 293: The #1 mistake you’re making in trying to fix your sensitivity	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	06:18
Ep 292: Are they disrespectful or am I just too sensitive?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	19:12
Ep 291: Simplify to support your sensitivity	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	10:07
Ep 290: Do You Know How You Feel?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	29:15
Ep 289: Scaffold your sensitivity instead of shaming it	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	19:12
Ep 288: Reflecting and Projecting	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	24:33
Ep 287: HSP Holiday Survival Tips	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	22:17
Ep 286: Being Highly Sensitive with High Sensitivity Researcher Dr Becky Black	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	62:15
Ep 285: The mistake you don't know you're making	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	21:52
Ep 284: Supporting Highly Sensitive Kids and Teens with Guest Matt Glover	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	45:02
Ep 283: When you feel like an emotional sponge	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	24:25
Ep 282: It's Easier with Suspension	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	07:43
Ep 281: Finding Strength in Sensitivity with Kate Zanoni	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	55:18
Ep 280: Who Sank the Boat (on being highly sensitive and stressed)	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	07:10
Ep 279: The perfectionist-HSP loop	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	19:33
Ep 278: Understanding Grief and Loss with Ali Mills	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	47:01
Ep 277: Is Self Care Making You Selfish?	SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people	16:54

How to Tap Into Your Body’s Wisdom (Even If You’ve Been Living in Your Head)

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

11:49

Ep 315: Why “What’s Wrong With Me?” is the wrong question for healing as a highly sensitive person

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

09:01

Ep 314: The swooping bird: Lessons in self-protection and physical tension for the Highly Sensitive Person

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

13:37

Ep 313: Recovering after your sensitivity is triggered: from self-critical to self-kind

SelfKind: Conversations in self-care, kindness and compassion for highly sensitive people

20:08