Podcast The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Why Eating Out & Social Eating Feels Hard (and What Your Body Is Trying To Tell You)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:03
78. A Check-In + Permission to Just Be (If You Need It)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	20:23
77. You're Not Inconsistent, You're Cyclical	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:40
76. What Doing Laundry Taught Me About My Brain & Nervous System	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	21:47
75. When Rest Feels Unproductive	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	13:22
74. Confession Session: When I Don’t Want to Show Up	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:07
73. The 4 Boundaries Every Woman Needs & Why	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:35
72. When It Feels Like No One Gets Your Need for Space and Peace and What to Do About It	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	24:54
71. You’re Not Lazy, You’re Overwhelmed	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:53
70. Why Quick Fixes Feel Right in the Moment, But Leave You Stuck Later	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	12:22
69. Confession Session: The Hidden Pressure I Faced as a Low-Tox Lifestyle Coach	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	15:28
68. What To Do When You Keep Starting Over	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	11:34
67. Why Stress Hacks Aren’t Working For You (and What Actually Helps)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	17:29
66. 4 Shifts That Finally Made Fitness Consistent & Enjoyable, and How It Can for You, Too	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	21:47
65. A New Way to Feel Better in Your Body - Without the Overwhelm	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	08:23
64. Living Life With Purpose & A Sense of Meaning Increases Happiness & Improves Hormone Balance	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	27:30
63. Confession Session: The Truth About Cycle Syncing, What’s Wrong With It, & Are You Doing It Right For Yourself?	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	29:58
62. Confession Session: Don't Let Your Pursuit Of A 'Toxin-Free' Lifestyle Turn Into A Toxic Relationship - My Honest Take On Toxin-Free Living	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:06
61. Confession Session: What I Do When I'm Feeling Uninspired, Unmotivated, & Creatively Drained and What You Can Do, Too	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	22:25
60. Start Your Day Strong for Good Energy & Productivity	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	24:29
59. End Body Image and Self-Image Sabotage	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	39:10
58. How Not to Sabotage Your Moods, Resilience, & Energy	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	41:41
57. Stop Sabotaging Easier Periods and Less PMS	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	19:22
S2 E20: How To Lose Weight Without Losing Your Mind: The Easeful, Effortless, & Sane Approach to Long-Term Fat Loss	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	24:59
S2 E19: You Think You Want To Lose Weight, But This Is What You Really Want	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	14:26
S2 E18: Why You Should Embrace Your Cyclical Nature As A Woman	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	14:40
S2 E17: My Honest Thoughts & Reviews On Some of the Most Popular Low-Tox Products	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	49:02
S2 E16: Beyond the Scale: Why You Need Body Fat, Can You Really Be Healthy at Every Size? And Normalizing Your Desire To Lose Weight	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:07
✨️ SPECIAL INVITATION TO MY FREE WORKSHOP: Transform Your Menstrual Cycle & Hormones For Better Female Health ✨️	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	02:50
S2 E15: 50th Episode, Gratitude, Top 5 Episodes in the Last Year, & A Special Giveaway 🎉	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	20:17
S2 E14: 8 Reasons Why You're Feeling Run-Down & Burnt Out	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	18:55
S2 E13: What's In My Fridge, Pantry, & Freezer As a Holistic Nutritionist & Hormone Wellness Coach	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	26:06
S1 E12: A Day In The Life Of A Holistic Nutritionist & Wellness Coach (& Introvert)	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	27:15
S2 E11: From Daunting to Doable: Being Well-Resourced Changed My Life & Business As An Introvert & It Can Change Yours, Too	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	38:26
S2 E10: Your Personality Type Shapes Your Health Decisions & Is The Missing Piece In Achieving The Results You Want	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	20:22
S2 E9: How Self-Awareness Can Help You Reach Your Health Goals Faster	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	17:36
S2 E8: Understanding the Body Image Spectrum & Finding Peace with Your Body	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	20:45
S2 E7: Why You Get Sick More in Darker Months and How to Boost Your Immune System & Fight Winter Illnesses	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	30:20
S2 E6: Winter Well-Being Toolkit: How I Fight the Winter Blues & You Can Too	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	14:45
S2 E4: 12 Tips to Get Out of a Rut & Find More Happiness & Joy in Your Life	The Holistic Life with Jess Martinez, CHN \| For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image	16:35

Why Eating Out & Social Eating Feels Hard (and What Your Body Is Trying To Tell You)

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

11:03

78. A Check-In + Permission to Just Be (If You Need It)

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

20:23

77. You're Not Inconsistent, You're Cyclical

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

11:40

76. What Doing Laundry Taught Me About My Brain & Nervous System

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

21:47