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Duração total:
2 h
#385 Magnanimity: How Forgiving and Helping Rewire Your Brain 🧠✨
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03:26
#384 Even Superman Needs Flow 🌊: Your Choices Make You Who You Are
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03:09
#383 Eat the frog first
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02:48
#382 — Daddy Issues: The Hidden Fuel Behind Men’s Drive 🧔♂️💥
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02:59
381 Stoic Thursday: Strength , Presence and the joy of Engagement 💥
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03:06
380 🧠 How Fear Works in Your Brain (and How to Master It)
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03:26
#379 Are You Wasting Your Free Time? ⏳
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02:41
#378 Do What You Hate: Fear Is Your Compass 😨🧭🔥
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03:27
#377 🇺🇸 What This Country Taught Me (and Keeps Teaching Me)
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02:43
#376 Beyond the Likes: Real Power Is Inner Power 🧘
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02:56
#375 🧠 The Tiny Brain Clock Running Your Life
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02:46
#374👊🏼 The Engaged Life: Real Happiness Isn’t Always Comfortable
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02:21
#373 🗓️Your Calendar Is Too Comfortable
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02:45
#372 When the Days Blur: Keep Showing Up Anyway 🌥️
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02:35
#371 🎯 The Brain on Purpose: How Clear Goals Shape Leadership
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03:13
#370 🔥 Beyond Pleasure: Flow and the Power of Eudaimonia
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02:47
#369 🎯 Environment by Designing : Habits That Work When Life’s Crazy
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03:21
#369 The Obstacle as the Compass
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02:46
#367 “You Are Not Your Wounds”
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02:48
#365 Have you danced today? 💃 🕺
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03:02
#364 From Struggle to Strength: The Alchemy of Suffering
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02:48
#363 🎯 Stoic Thursday: Anxiety, Reframed
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02:47
#362 🧠 Conscious Emotion: What Your Brain Feels Before You Even Know It
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03:14
#361 🎯 Find Your Why, or Lose Your Way
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02:22
#360 🎭 Rewind Your Mind: The Power of Mental Time Travel ⏳
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02:48
#359 🧘♂️ Flow Habit Friday: Meditation for Mental Clarity
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02:57
#358 Stoic Thursday: The Trap of Victim Culture
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03:14
#357 🧠 Flow Brain Wednesday: Why Dancing Supercharges Your Brain
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03:16
#356 The Psychology of Cancel Culture 🧠🧨
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03:44
355 Monday Doesn’t Care — Move Anyway 💣
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02:45
#354 🎥 Raising Empathy: Parenting Lessons from White Bird
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02:56
#353🎙️ Stoic Flow Thursday: Master Your Tongue, Master Your Flow
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02:54
#352 🧠 Metaphors and the Brain: How Abstract Ideas Get Wired
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03:20
#351 After the Storm ☀️
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03:27
#350 The Quiet Grit of the Unknown Soldier 🪖
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02:53
#349 The Clark Hull Goal Gradient: Why Nearing the Finish Line Fuels Us 🚀 🏁
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03:24
#348 Stoic Flow Thursday: Yes, You Can Cry—Even as a Stoic 😭
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03:22
#347 Mind Meets Matter: How Stress Shapes the Brain 🧠
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04:16
#346 What Was Once a Dream, Now Feels Like a Task
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03:18
345 No One’s Coming – Move Anyway 🚪
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01:54
