Active Insights with Katia

Duração total:3 h 03 min

	how I actually enjoy Christmas even when you’re not feeling the best ❄️ food guilt & growing up	Active Insights with Katia	17:44
	Romanticising December, Food struggles, losing people and making it cosy!	Active Insights with Katia	13:27
	How to not take life for granted (being present in uni + enjoying life again)	Active Insights with Katia	13:13
	how to cope when everything is changing \| friends, placement, and trusting YOURSELF again	Active Insights with Katia	14:26
	MYTHS of the nutrition world, Maya’s story and mission for all the teenagers looking to become their most healthiest selves.	Active Insights with Katia	24:43
	how to handle miscommunication and healing relationships	Active Insights with Katia	12:06
	why no one is coming to save you.. what independence ACTUALLY means	Active Insights with Katia	16:44
	How to Know You’ve Outgrown the Old Version of You	Active Insights with Katia	16:34
	How to keep moving forward when nothing seems to be working	Active Insights with Katia	15:52
	how to THRIVE in winter (SAD explained, nutrition, movement and goal setting)	Active Insights with Katia	21:21
	Comparison, dealing with envy and when you’ve chosen the wrong path	Active Insights with Katia	17:05