StrongHer Collective
Duração total:
10 h 56 min
Why Motivation Fails, And What Actually Makes Exercise Stick (Part 1: The StrongHer New Year Series)
StrongHer Collective
24:36
Hypermobility, Injury Patterns & Proactive Care for Women with Dr. Olivia Petry
StrongHer Collective
75:29
Caring for Your Body for the Long Haul: Women’s Strength, Recovery, and Health with Dr. Kate Mihevc Edwards
StrongHer Collective
53:55
Protein Can't Do All The Heavy Lifting - Only Your Muscle Can Do That
StrongHer Collective
16:47
When Wellness Gets Shady: The Ethics of Selling Supplements Online
StrongHer Collective
21:54
Why Women Get Injured More Than Men (And How to Prevent It)
StrongHer Collective
36:32
Supplement Safety: What Every Woman Should Know in an Under-Regulated Market
StrongHer Collective
30:56
Supplement Basics for Women: Protein, Creatine, and Avoiding the BS
StrongHer Collective
26:51
Targeted Fat Loss Is a Scam (Let’s Talk About the Science)
StrongHer Collective
26:18
The Summer Body is Bullshirt
StrongHer Collective
28:40
From Marketing to Movement: The Truth Behind 10,000 Steps
StrongHer Collective
29:30
Listener Q & A: Recovery, Cycle Syncing, How Often to Train, and More!
StrongHer Collective
35:27
Eating for Health and Strength with Registered Dietician Suz Stein
StrongHer Collective
84:19
Menopause & HIIT: Science vs. Social Media Claims
StrongHer Collective
21:10
Cortisol: The Hormone Influencers Love to Hate
StrongHer Collective
28:36
Your Smartwatch is Lying to You (About Calories)
StrongHer Collective
21:18
Is BMI BS? A Deep Dive into a Flawed Metric
StrongHer Collective
21:16
More Than Muscle: How Your Mindset Shapes your Strength
StrongHer Collective
17:13
Our Obsession with Thinness
StrongHer Collective
33:04
Why Should You Care About Building Muscle? The StrongHer Origin Story
StrongHer Collective
22:26
