Mindarma

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)	Mindarma	12:50
Self-Compassion Series (DFFH) Week 4: A Golden Moment	Mindarma	05:29
Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)	Mindarma	04:49
Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)	Mindarma	12:26
Self-Compassion Series (DFFH) Week 4: Grounded with an Open Heart (9 mins)	Mindarma	08:58
Self-Compassion Series (DFFH) Week 4: Inner Sanctuary (7 mins)	Mindarma	07:17
Self-Compassion Series (DFFH) Week 3: RAIN Meditation (10 mins)	Mindarma	10:37
Self-Compassion Series (DFFH) Week 2: Progressive Muscle Relaxation (PMR) (14 mins)	Mindarma	14:35
Self-Compassion Series (DFFH) Week 2: A Compassionate Hand for Residual Stress (8 mins)	Mindarma	08:16
Self-Compassion Series (DFFH) Week 2: Self-Care Reset (4 mins)	Mindarma	04:08
Self-Compassion Series (DFFH) Week 2: TLC Timeout (10 mins)	Mindarma	10:24
Self-Compassion Series (DFFH) Week 1: Supportive Grounding ( 6 mins)	Mindarma	06:16
Self-Compassion Series (DFFH) Week 1: A Soothing Pause (7 mins)	Mindarma	07:21
Self-Compassion Series (DFFH) Week 1: Basic Grounding (4 mins)	Mindarma	04:13
Mindful Body Scan: Mindful May (Week 4): Deepening your practise with self-compassion. (12 mins)	Mindarma	12:50
Inner Sanctuary: Mindful May Week 4 - Self-Compassion Series (7 mins)	Mindarma	07:10
Loving Kindness Meditation: Mindful May Series Week 4 (11 mins)	Mindarma	10:53
Grounded with an Open Heart: Mindful May Week 3 (Self-Compassion Series) 9 mins	Mindarma	08:58
RAIN Meditation (Mindful May Week 3: Self-Compassion Series) (10 mins)	Mindarma	10:37
Progressive Muscle Relaxation (Mindful May Week 2: Self-Compassion Series) (14 mins)	Mindarma	14:35
TLC Timeout (Mindful May Week 2: Self-Compassion Series) (10 mins)	Mindarma	10:24
A Compassionate Hand for Residual Stress (Mindful May Week 2: Self-Compassion Series) (8 mins)	Mindarma	08:16
Mindful May Week 2: Self-Care Reset (4 mins)	Mindarma	04:08
Supportive Grounding (Mindful May Week 1: Self-Compassion Series) (6 mins)	Mindarma	06:16
A Soothing Pause (Mindful May Week 1: Self-Compassion Series) (7 mins)	Mindarma	07:21
Welcoming this Moment (Mindful May Week 1: Self-Compassion Series) (4.5 mins)	Mindarma	04:49
TLC Timeout (10 mins)	Mindarma	10:24
Mindful March (Week 4) :A Golden Moment (5.3 mins)	Mindarma	05:29
Self-Care Reset (Mindful March Week 4)	Mindarma	04:08
S3 E1: Plain language can prevent suicide	Mindarma	62:37
Inner Sanctuary (7 mins)	Mindarma	07:19
Mindful March (Week 2): Mindful Body Scan (12.5 min version)	Mindarma	12:50
Mindful March (Week 2): Mindful Body Scan (Short version 6 mins)	Mindarma	06:33
Mindful March (Week 2): A Soothing Pause (7 mins)	Mindarma	07:21
Mindful March: A Mindful Pause (4mins)	Mindarma	04:06
Mindful March: Basic Grounding (4 mins)	Mindarma	04:13
S2 Episode 7: A Life of Purpose: ex-cop finds meaning after PTSD	Mindarma	53:03
TLC Timeout (Self-Compassion Meditation)	Mindarma	10:24
A Compassionate Hand for Residual Stress (Self-Compassion Meditation)	Mindarma	08:16
RAIN Meditation (10 mins Self-Compassion Practise)	Mindarma	10:25

Self-Compassion Series (DFFH) Week 4: Mindful Body Scan (12.5mins)

Mindarma

12:50

Self-Compassion Series (DFFH) Week 4: A Golden Moment

Mindarma

05:29

Self-Compassion Series (DFFH) Week 4: Welcoming this moment (4.5 mins)

Mindarma

04:49

Self-Compassion Series (DFFH) Week 4: Loving-Kindness Meditation (12 mins)

Mindarma

12:26