UnF*ck Your Brain: Feminist Self-Help for Everyone
Duração total:
12 h 03 min
Let's Make 2026 Your Best, Most CONFIDENT, Year Yet!
UnF*ck Your Brain: Feminist Self-Help for Everyone
03:03
448. How Your Fantasy Self Can Lead You Astray
UnF*ck Your Brain: Feminist Self-Help for Everyone
21:47
447. Coaching Hotline: Frustration with Kids, Two Flavors
UnF*ck Your Brain: Feminist Self-Help for Everyone
10:41
446. Borrow My Thoughts For Your 2026 Goals
UnF*ck Your Brain: Feminist Self-Help for Everyone
39:21
445. Coaching Hotline: Feeling Trapped at Work & Compassion for Other People's Brains
UnF*ck Your Brain: Feminist Self-Help for Everyone
09:12
444. Acting on Possibility & The Purpose of Goals (Confidence Compass Skill 4)
UnF*ck Your Brain: Feminist Self-Help for Everyone
18:43
443. Coaching Hotline: Doing Something Bigger & A Complaining Diet
UnF*ck Your Brain: Feminist Self-Help for Everyone
12:29
442. Self Belief v Self Esteem (And Which One Wins) (Confidence Compass Skill 3)
UnF*ck Your Brain: Feminist Self-Help for Everyone
20:50
441. Coaching Hotline: Thoughts That Made Me My First Million & Relationship Betrayal
UnF*ck Your Brain: Feminist Self-Help for Everyone
15:46
440. Self-Compassion Without Self-Pity (Confidence Compass Skill 2)
UnF*ck Your Brain: Feminist Self-Help for Everyone
18:53
439. Coaching Hotline: Making Thoughts Conscious & How to Stop Being Overwhelmed
UnF*ck Your Brain: Feminist Self-Help for Everyone
10:12
438. Creating Accurate Self-Awareness (Confidence Compass Skill 1)
UnF*ck Your Brain: Feminist Self-Help for Everyone
18:06
437. Coaching Hotline: Fear of Flying and Was Elizabeth Holmes Using Thought Work?
UnF*ck Your Brain: Feminist Self-Help for Everyone
18:14
436. The Only Tool You Need for More Confidence in 2026: The Confidence Compass
UnF*ck Your Brain: Feminist Self-Help for Everyone
17:52
435. Coaching Hotline: Regretting Years in Therapy & Dealing with Romantic Rejection
UnF*ck Your Brain: Feminist Self-Help for Everyone
11:28
434. What Everyone Gets Wrong About Confidence (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone
16:34
433. Coaching Hotline: How to Not Take On Other People’s Pain
UnF*ck Your Brain: Feminist Self-Help for Everyone
15:09
432. Creating Self-Confidence (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone
23:38
431. Coaching Hotline: When To Speak Up and How
UnF*ck Your Brain: Feminist Self-Help for Everyone
13:52
430. How to Embrace Friction and Grow From It
UnF*ck Your Brain: Feminist Self-Help for Everyone
14:23
429. Coaching Hotline: How to Handle “Bad Behavior” From Your Partner
UnF*ck Your Brain: Feminist Self-Help for Everyone
14:37
428. How to Stop Emotional Outsourcing with Bea Albina
UnF*ck Your Brain: Feminist Self-Help for Everyone
30:50
427. Coaching Hotline: When You're Told to "Just Get Over It"
UnF*ck Your Brain: Feminist Self-Help for Everyone
09:38
426. Scientific Proof This Coaching Works Published in JAMA: A Conversation with Dr. Tyra Fainstad and Dr. Adrienne Mann (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone
41:20
425. Coaching Hotline: Resisting Pleasure or Not Enjoying It
UnF*ck Your Brain: Feminist Self-Help for Everyone
10:46
424. Turning Compare & Despair Into Motivation & Inspiration
UnF*ck Your Brain: Feminist Self-Help for Everyone
14:12
423. Coaching Hotline: Are Moods Contagious & When Should We Share Our Feelings?
UnF*ck Your Brain: Feminist Self-Help for Everyone
10:08
422. Achieving Big By Planning Small
UnF*ck Your Brain: Feminist Self-Help for Everyone
15:40
421. Coaching Hotline: Are Some Circumstances Harder for Thought Work Than Others?
UnF*ck Your Brain: Feminist Self-Help for Everyone
13:29
420. Is Coaching the Career for You?
UnF*ck Your Brain: Feminist Self-Help for Everyone
21:40
419. Coaching Hotline: Am I Using Meditation to Escape My Feelings?
UnF*ck Your Brain: Feminist Self-Help for Everyone
14:11
418. Undoing Your "Goodness" Programming: A Conversation with Elise Loehnen
UnF*ck Your Brain: Feminist Self-Help for Everyone
33:27
417. Coaching Hotline: Codependency & Anger
UnF*ck Your Brain: Feminist Self-Help for Everyone
11:53
416. Expertise Perfectionism is Sabotaging Your Success
UnF*ck Your Brain: Feminist Self-Help for Everyone
16:24
415. Coaching Hotline: Confusion About Purpose & Accepting v Giving Up
UnF*ck Your Brain: Feminist Self-Help for Everyone
15:31
414. How to Find Your Purpose
UnF*ck Your Brain: Feminist Self-Help for Everyone
25:42
413. Coaching Hotline: Goal Thoughts & Anxious Attachment
UnF*ck Your Brain: Feminist Self-Help for Everyone
12:55
412. Belief, Confidence, and Shattering Glass Ceilings: A Conversation with Brenda Lomeli (Greatest Hits)
UnF*ck Your Brain: Feminist Self-Help for Everyone
46:57
411. Coaching Hotline: Fear of Being Replaceable & Plastic Surgery Regret
UnF*ck Your Brain: Feminist Self-Help for Everyone
13:59
410. Fear of Doing Harm is Holding You Back
UnF*ck Your Brain: Feminist Self-Help for Everyone
20:08
