The Forward Theory
Duração total:
10 h 20 min
[Repost] Have you heard the phrase 'things that fire together, wire together'?
The Forward Theory
10:31
[Repost] Are you giving up too early on your goals?
The Forward Theory
09:55
How do you overcome the doubt at the beginning of a new challenge?
The Forward Theory
13:43
[Season Break] Do you hang out with the right people to help you achieve your goals?
The Forward Theory
08:56
[Season Break] How do you find the motivation to change your habits? Part 3 of 3 on habits
The Forward Theory
10:56
[Season Break] What are you getting out of your existing habits? Part 2 of 3 on habits
The Forward Theory
10:27
[Season Break] Is your environment helping or hurting you start or stop a habit? Part 1 of 3 on the science of habits.
The Forward Theory
10:07
Are you allowing yourself to be you?
The Forward Theory
14:55
Can Small Commitments Really Change Everything?
The Forward Theory
15:22
The Power of an Open Mindset in Uncertain Times
The Forward Theory
16:17
Are You Ready to Awaken a New Version of You?
The Forward Theory
16:22
How Opening One Door Can Change Everything for You
The Forward Theory
16:26
Will you be the one that keeps going, even as everyone else quits?
The Forward Theory
14:24
Are You Waiting for Motivation to Start? Here’s What Really Works
The Forward Theory
11:05
Welcome To The Forward Theory
The Forward Theory
00:48
What Storylines Are You Telling Yourself, and Are They Holding You Back?
The Forward Theory
13:06
[Repost] How do you make yourself unstoppable? (aka the power of mantras and why I think they work)
The Forward Theory
09:03
Are you constantly telling yourself you'll do it tomorrow?
The Forward Theory
15:55
Are You Staying on the Journey Long Enough to See Results?
The Forward Theory
13:35
What Are the 3 Pillars Behind Every Self-Help Book?
The Forward Theory
14:58
[Repost] Why it's so difficult to start things (and what to do about it) - a brief talk on activation energy
The Forward Theory
10:07
[Repost] Identifying as a shortcut to achieving your goal - identify as a winner long before you are
The Forward Theory
10:21
Do You Ever Ask Yourself, ‘What Am I Doing?’
The Forward Theory
16:04
Can Your Brain Actually Change at Any Age?
The Forward Theory
12:32
[Repost] Are you giving yourself enough downtime?
The Forward Theory
10:52
Can gratitude lead to more success?
The Forward Theory
14:29
Are You Ignoring Your Greatest Wins?
The Forward Theory
10:20
Ever Think You’re Too Late to Start?
The Forward Theory
10:33
[Podcast Swap] My episode from "My First Marathon Podcast" with host Taylor S
The Forward Theory
61:19
Train Your Brain to Show Up When Motivation Doesn't
The Forward Theory
12:30
"She's gonna run a full within a year" -- Exploring the power of words, community, and self with Taylor from My First Marathon Podcast
The Forward Theory
36:31
[Repost] What matters most when pursuing a goal
The Forward Theory
09:12
Let's talk about progress (or the seeming lack of progress) when pursuing a long-term goal
The Forward Theory
14:22
Why letting go might be the best way to hit your goal / set a PR
The Forward Theory
12:29
[Podcast Swap] Sam's 40th birthday mix tape on "Super Awesome Mix"
The Forward Theory
31:57
How to create a practice of discipline (because motivation will *not* always be there)
The Forward Theory
19:42
Special Race Day Episode: Tips & Tricks for running the NYRR United Half Marathon in NYC
The Forward Theory
33:01
The mental gymnastics of dealing with an injury as a runner
The Forward Theory
14:27
The psychology of gatekeeping: why I think it happens, and what to do about it
The Forward Theory
16:13
The surprising impact of heavy screen time on introspection and goal-setting
The Forward Theory
16:50
