Starting Monday Podcast

Duração total:12 h 27 min

	Cardio Conversations, Whats In, Whats Out and Building Gym Confidence	Starting Monday Podcast	50:14
	From Christmas Catch up to New Year Focus	Starting Monday Podcast	52:16
	Sunshine, Workouts and Supersets: Staying Motivated as we build up to the Summer	Starting Monday Podcast	49:50
	The Journey From January Goals to Sustainable Health Habits	Starting Monday Podcast	47:10
	Preparing for your first Hyrox and Overcoming the December Blues!	Starting Monday Podcast	42:09
	Cracking the Code to the Perfect Gym Environment	Starting Monday Podcast	47:08
	Building Muscle - What is important ?	Starting Monday Podcast	47:24
	Our current training & useful apps	Starting Monday Podcast	36:30
	Impressive Sporting Feats!	Starting Monday Podcast	39:04
	What are some of the not so talked about benefits to exercise ?	Starting Monday Podcast	38:01
	Answering Your Questions	Starting Monday Podcast	35:54
	Busting a few Common Gym Myths	Starting Monday Podcast	45:08
	Underrated / Overrated ?	Starting Monday Podcast	40:12
	Overcoming your Gym Fear	Starting Monday Podcast	24:57
	Reasons why you may not be making progress in the gym !	Starting Monday Podcast	29:15
	Nutrition basics and some useful diet hacks for fat loss !	Starting Monday Podcast	36:23
	Gym Accessories, what might we see and what do we need !	Starting Monday Podcast	26:33
	Mistakes to avoid when starting out !	Starting Monday Podcast	42:26
	Introduction & How to Get Started	Starting Monday Podcast	16:38