Podcast People Pleasing, Self-Empowerment and Personal Growth Conversations | Investment of Self: Type ‘C’ Transformation with Kathy Washburn

Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	43:10
Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	32:17
Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	60:41
Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	54:52
Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	56:46
Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	48:28
Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert \| Replay	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	61:38
Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	54:21
Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	52:17
Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	48:38
Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	45:11
Ep. 40 - Time Management and Self-Care with Lesley Logan	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	55:02
Ep. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne Skolnicki	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	52:08
Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	42:56
Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	73:27
Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	34:19
Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	50:27
Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	48:20
Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	26:54
Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	53:12
Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	65:53
Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	38:57
Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	62:11
Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	63:27
Ep. 27 - Unpacking Identity with Dr. David Drake	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	65:09
Ep. 26 - The Power and Gift of Gratitude with Resa Moore	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	43:50
Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	23:00
Ep. 24 - Amusement as a Coping Skill with Sarah Hagy	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	36:11
Ep. 23 - Anchored in Hope with Amelia Bradaric	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	40:26
Ep. 22 - Healthy Presence and Empowered Wellness with Andrew Parsons	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	49:56
Ep. 21 - No Time for Self Care - How About Becoming Self Full With Elinor Harari	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	54:44
Ep. 20 - The Potential of Self-Awareness with Rick Czaplewski	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	55:40
Ep. 19 - Learning to Love Your Fate Employing Gratitude with Sara Corckran	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	58:46
Ep. 18 - Embracing Authentic Presence: Building Resilience and Compassionate Communication with Shana Gold	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	61:23
Ep. 17 - Building Self Efficacy with Attachment Style Awareness with Phoebe Atkinson	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	50:39
Ep. 16 - The Melody of Resilience: Music, Interest, and Healing with Heather Maloney	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	43:11
Ep. 15 - RISE up to Better Communication with Emily Wray	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	80:44
Ep. 14 - Self-Leadership Decision Making From the Inside Out with Chuck Wachendorfer	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	47:32
Ep. 13 - Understanding Highly Sensitive People and Type C Patterns Insights from Leonore Tjia	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	58:49
Ep. 12 - Embrace Pride, Enhance Self Leadership with Dr. Maria Gambuzza	People Pleasing, Self-Empowerment and Personal Growth Conversations \| Investment of Self: Type ‘C’ Transformation with Kathy Washburn	30:33

Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis

People Pleasing, Self-Empowerment and Personal Growth Conversations | Investment of Self: Type ‘C’ Transformation with Kathy Washburn

43:10

Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn

People Pleasing, Self-Empowerment and Personal Growth Conversations | Investment of Self: Type ‘C’ Transformation with Kathy Washburn

32:17

Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric

People Pleasing, Self-Empowerment and Personal Growth Conversations | Investment of Self: Type ‘C’ Transformation with Kathy Washburn

60:41

Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber

People Pleasing, Self-Empowerment and Personal Growth Conversations | Investment of Self: Type ‘C’ Transformation with Kathy Washburn

54:52