Poslechněte si podcast Love to Live Healthy with Josephine and Jake Fitzpatrick

NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:48
THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN	Love to Live Healthy with Josephine and Jake Fitzpatrick	23:10
“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:28
INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:02
WHY ARE ROUTINES AND DAILY DISCIPLINE SO IMPORTANT FOR WEIGHT LOSS?	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:16
JUNE TEMPTATION- WHY IS GRADUATION SEASON SO HARD AND WHY DOES IT HURT YOUR WEIGHT LOSS?	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:08
HOW TO NOT LOSE MUSCLE WHILE LOSING WEIGHT AND THE IMPORTANCE OF PROTEIN	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:00
THE IMPORTANCE OF MUSCLE AND WHAT YOU NEED TO KNOW ABOUT MUSCLE WASTING	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:58
THE 10 TOP THINGS THAT CAN BE SABOTAGING YOUR WEIGHT LOSS!	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:21
WHATS THE TEA ON CAFFEINE?	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:09
DOES MUSCLE WEIGH MORE THAN FAT?	Love to Live Healthy with Josephine and Jake Fitzpatrick	29:53
DOES MANIFESTATION REALLY WORK? Disclipine, Resilience and Manifestation	Love to Live Healthy with Josephine and Jake Fitzpatrick	29:24
GLUTEN FREE, DAIRY FREE, SUGAR FREE, KETO, ARE ANY OF THESE HEALTHIER AND DO THEY HELP YOU LOSE WEIGHT	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:36
THE DETOX PLAN AND FAQ	Love to Live Healthy with Josephine and Jake Fitzpatrick	26:38
IS CHRONIC INFLAMMATION MAKING YOU FAT?	Love to Live Healthy with Josephine and Jake Fitzpatrick	29:54
SPRING GOALS	Love to Live Healthy with Josephine and Jake Fitzpatrick	25:19
PORTION CONTROL	Love to Live Healthy with Josephine and Jake Fitzpatrick	26:40
THERE IS NO MAGIC PILL	Love to Live Healthy with Josephine and Jake Fitzpatrick	28:24
SPECIAL GUEST GABBY FORZA "THE GNOMIE" ON NOT GIVING UP AFTER HARDSHIPS	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:33
VALENTINES DAY- HOW DO YOU GO OUT TO EAT AND STAY ON PROGRAM + VACATION TIPS	Love to Live Healthy with Josephine and Jake Fitzpatrick	22:38
HOW TO STAY MOTIVATED TO EXERCISE WHEN IT'S COLD OUT	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:38
SHORT TERM GOALS TO HELP YOU REACH LONG TERM GOALS	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:00
RESOLUTIONS (Love to Live Healthy ON AIR)	Love to Live Healthy with Josephine and Jake Fitzpatrick	27:00
CAN YOU RETRAIN YOUR BRAIN?	Love to Live Healthy with Josephine and Jake Fitzpatrick	08:05
REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025	Love to Live Healthy with Josephine and Jake Fitzpatrick	08:23
THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success	Love to Live Healthy with Josephine and Jake Fitzpatrick	06:33
SETTING REALISTIC GOALS DURING THE HOLIDAYS	Love to Live Healthy with Josephine and Jake Fitzpatrick	09:35
THE POWER OF GRATITUDE	Love to Live Healthy with Josephine and Jake Fitzpatrick	11:32
HOW THOUGHTS INFLUENCE BEHAVIOR	Love to Live Healthy with Josephine and Jake Fitzpatrick	08:56
THE POWER WITHIN- REWRITING YOUR STORY TO CONQUER EMOTIONAL EATING	Love to Live Healthy with Josephine and Jake Fitzpatrick	10:00
THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success	Love to Live Healthy with Josephine and Jake Fitzpatrick	11:35
LIFE CHANGING WAYS TO USE YOUR ENERGY	Love to Live Healthy with Josephine and Jake Fitzpatrick	15:20
MAKE SEPTEMBER YOUR NEW JANUARY	Love to Live Healthy with Josephine and Jake Fitzpatrick	08:51
ALL THE WAYS TO DETOX OR FAST TO HAVE THE BEST HOLIDAY WEEKEND RESULTS!	Love to Live Healthy with Josephine and Jake Fitzpatrick	10:01
Celebrate the Small Wins	Love to Live Healthy with Josephine and Jake Fitzpatrick	10:44
HELLO AUGUST	Love to Live Healthy with Josephine and Jake Fitzpatrick	08:22
FEELING OVERWHELMED!?	Love to Live Healthy with Josephine and Jake Fitzpatrick	10:13
SUMMER MANTRA: LOSE, MAINTAIN BUT DON’T GAIN!!!	Love to Live Healthy with Josephine and Jake Fitzpatrick	11:51
Holiday Weekend Advice	Love to Live Healthy with Josephine and Jake Fitzpatrick	08:21
SUMMER ADVICE	Love to Live Healthy with Josephine and Jake Fitzpatrick	08:50

NOT ENOUGH- THE SILENT PRESSURE TO BE MORE IN A WORLD THATS ALWAYS WATCHING

Love to Live Healthy with Josephine and Jake Fitzpatrick

28:48

THE MENTAL WEIGHT OF SOCIAL MEDIA AND THE NEED TO BE THIN

Love to Live Healthy with Josephine and Jake Fitzpatrick

23:10

“PICK YOUR BATTLES”- HOW TO THRIVE THROUGH THE GOOD, THE BAD, AND THE BLAZING HOT MESS OF SUMMER EATING

Love to Live Healthy with Josephine and Jake Fitzpatrick

27:28

INTERMITTENT FASTING- IS IT HYPE OR DOES IT WORK?

Love to Live Healthy with Josephine and Jake Fitzpatrick

28:02