Poslechněte si podcast Opt to Thrive…for Midlife Women

Stop Starting Over: The Missing Component to Finally Break the Yo-Yo Cycle in Midlife	Opt to Thrive…for Midlife Women	26:45
Manage Your Mind Mindful Moment: Other People's Opinions	Opt to Thrive…for Midlife Women	07:33
The Silent Bone Crisis Affecting Midlife Women - A Bone Health Conversation All Women Need to Hear	Opt to Thrive…for Midlife Women	38:17
Manage Your Mind Mindful Moment: The Midlife Happiness Formula	Opt to Thrive…for Midlife Women	13:13
The Power of a Midlife Reset - How Jo Got Her Mojo Back!	Opt to Thrive…for Midlife Women	55:59
Manage Your Mind Mindful Moment: Midlife Lessons from My Old Kelpie Jazz	Opt to Thrive…for Midlife Women	13:55
Social Withdrawal in Midlife - A Conversation with Tasha Morath	Opt to Thrive…for Midlife Women	47:19
Manage Your Mind Mindful Moment - You're Not Alone	Opt to Thrive…for Midlife Women	19:34
Preventing Diabetes in Midlife - How to Get Off and Stay Off That Road	Opt to Thrive…for Midlife Women	25:13
Manage Your Mind Mindful Moment: Seeing the Human First - A Midlife Reflection on Judgement, Family, and Compassion	Opt to Thrive…for Midlife Women	10:38
Creatine Crash Course for Midlife Women	Opt to Thrive…for Midlife Women	14:32
Manage Your Mind Mindful Moment: Weeds, Boundaries & Blossoms: Protecting Your Energy in Midlife	Opt to Thrive…for Midlife Women	11:44
Beyond the Scale: Strength and Confidence	Opt to Thrive…for Midlife Women	15:33
Manage Your Mind Mindful Moment - His Dirty Laundry	Opt to Thrive…for Midlife Women	15:21
Creating Momentum for Sustainable Body Composition Changes in Midlife	Opt to Thrive…for Midlife Women	24:59
Manage Your Mind Mindful Moment - Stay Out of Their Thought Bubble	Opt to Thrive…for Midlife Women	11:13
Testosterone Truths & Hormone Myths: Setting the Record Straight with Professor Susan Davis	Opt to Thrive…for Midlife Women	37:20
Manage Your Mind Mindful Moment - The Art of Holding Space	Opt to Thrive…for Midlife Women	09:14
Gut Health Basics: How to Have a Happy Gut	Opt to Thrive…for Midlife Women	31:57
Manage Your Mind Mindful Moment - Worry Pretends to be Necessary	Opt to Thrive…for Midlife Women	16:10
Muscles, Mindset & Midlife: Getting Started with Abbey Atkins	Opt to Thrive…for Midlife Women	54:57
Manage Your Mind Mindful Moment - Overcoming All or Nothing Thinking	Opt to Thrive…for Midlife Women	12:21
Is it Menopause Brain Fog or Could it be Dementia?	Opt to Thrive…for Midlife Women	25:55
Manage Your Mind Mindful Moment - A Prisoner in Your Own Mind	Opt to Thrive…for Midlife Women	07:42
Pack Light, Travel Far: Midlife Solo Travel Unpacked	Opt to Thrive…for Midlife Women	71:33
Manage Your Mind Mindful Moment - Stop Waiting. Start Creating.	Opt to Thrive…for Midlife Women	11:33
Yo-Yo Dieting and Body Positivity	Opt to Thrive…for Midlife Women	27:34
Manage Your Mind Mindful Moment - Put That Lady Down Already	Opt to Thrive…for Midlife Women	10:47
Self-care or Self-ish?	Opt to Thrive…for Midlife Women	27:14
Manage Your Mind Mindful Moment - Limiting Beliefs	Opt to Thrive…for Midlife Women	09:25
Muscle and Menopause: Dispelling Misinformation with Dr Lauren Colenso-Semple	Opt to Thrive…for Midlife Women	52:25
Manage Your Mind Mindful Moment - Strong and Confident in Midlife	Opt to Thrive…for Midlife Women	12:54
Lichen Sclerosus: a Serious Cause for Itching (Down There)	Opt to Thrive…for Midlife Women	22:00
Manage Your Mind Mindful Moment - Cathartic Cleaning	Opt to Thrive…for Midlife Women	08:54
More Than Just Kegels - Optimizing Your Pelvic Health and Preventing Leaks with Pelvic Health Physiotherapist Extraordinaire Andrea Picket	Opt to Thrive…for Midlife Women	75:27
Manage Your Mind Mindful Moment - The Gifts of Menopause	Opt to Thrive…for Midlife Women	10:19
Navigating Endometriosis - From Diagnosis Through to Menopause, What You Need to Know	Opt to Thrive…for Midlife Women	26:49
Manage Your Mind Mindful Moment - Developing the Powerful Skill of Saying No	Opt to Thrive…for Midlife Women	09:15
The Skinny on Weight Loss Injectables - What You Really Need to Know	Opt to Thrive…for Midlife Women	32:06
Manage Your Mind Mindful Moment - An Example of What is Possible	Opt to Thrive…for Midlife Women	08:57

Stop Starting Over: The Missing Component to Finally Break the Yo-Yo Cycle in Midlife

Opt to Thrive…for Midlife Women

26:45

Manage Your Mind Mindful Moment: Other People's Opinions

Opt to Thrive…for Midlife Women

07:33

The Silent Bone Crisis Affecting Midlife Women - A Bone Health Conversation All Women Need to Hear

Opt to Thrive…for Midlife Women

38:17

Manage Your Mind Mindful Moment: The Midlife Happiness Formula

Opt to Thrive…for Midlife Women

13:13