Cycle Breaker and Change Maker with Renata Ortega
Celková doba trvání:
6 h 58 min
When the Past Hijacks the Present: Unpacking Triggers – A Deeper Dive into Episode 5
Cycle Breaker and Change Maker with Renata Ortega
07:45
Cycle Breaker and Change Maker | “When Home Is a Minefield: Rehoming Ourselves After Trauma” Renata Interviews Nisrine
Cycle Breaker and Change Maker with Renata Ortega
21:54
Letting Go Without Guilt – The Deep Work of Releasing What We’ve Outgrown
Cycle Breaker and Change Maker with Renata Ortega
10:44
Escaping the Grip of Abandonment – A Deeper Dive and an expansion on Episode 3
Cycle Breaker and Change Maker with Renata Ortega
09:15
A Deep Dive into Escaping the Negative Relationship Cycle, an expansion on Episode 2
Cycle Breaker and Change Maker with Renata Ortega
09:12
Cycle Breaker and Change Maker | "From Surviving to Supporting: One Mother’s Journey to Change Generations" Renata Interviews Andrea
Cycle Breaker and Change Maker with Renata Ortega
17:13
Cycle Breaker and Change Maker | “With That Pain, I Found My Purpose” | Renata Ortega Interviews Annalisa
Cycle Breaker and Change Maker with Renata Ortega
15:52
Cycle Breaker and Change Maker | Letting Go Without Guilt - Even When You Love Someone
Cycle Breaker and Change Maker with Renata Ortega
10:33
Cycle Breaker and Change Maker | Breaking the Cycle of Self-harm Caused by Trauma
Cycle Breaker and Change Maker with Renata Ortega
09:46
Cycle Breaker and Change Maker | Breaking Free from Negative Generational Cycles – A Three-Step Process
Cycle Breaker and Change Maker with Renata Ortega
09:13
Cycle Breaker and Change Maker | Introduction to the Flop Response - the Fifth "F" of the Five "F"'s of the Trauma Response
Cycle Breaker and Change Maker with Renata Ortega
07:57
Cycle Breaker and Change Maker | Introduction to the Fawn Response - the second "F" of the five "F"'s of Trauma Response
Cycle Breaker and Change Maker with Renata Ortega
07:51
Cycle Breaker and Change Maker | Introduction to the Freeze Response - the third "F" of the five "F"'s of Trauma Response
Cycle Breaker and Change Maker with Renata Ortega
08:36
Cycle Breaker and Change Maker | Introduction to the Flight Response - the second "F" of the five "F"'s of Trauma Response
Cycle Breaker and Change Maker with Renata Ortega
07:48
Cycle Breaker and Change Maker | Introduction to the Fight Response - the first "F" of the five "F"'s of Trauma Response
Cycle Breaker and Change Maker with Renata Ortega
09:10
Cycle Breaker and Change Maker | Introduction to the Five F's of Trauma Response
Cycle Breaker and Change Maker with Renata Ortega
08:46
Cycle Breaker and Change Maker | Introduction to not being able to stay present as a trauma response
Cycle Breaker and Change Maker with Renata Ortega
10:10
Cycle Breaker and Change Maker | Introduction to not being Seen as a trauma Response
Cycle Breaker and Change Maker with Renata Ortega
09:01
Cycle Breaker and Change Maker | How to manage through the Holiday season as a person coping with trauma
Cycle Breaker and Change Maker with Renata Ortega
10:19
Cycle Breaker and Change Maker | Introduction to entering controlling relationships as a trauma response
Cycle Breaker and Change Maker with Renata Ortega
11:50
Cycle Breaker and Change Maker | Introduction to Emotional Numbness as a Trauma Response
Cycle Breaker and Change Maker with Renata Ortega
10:00
Cycle Breaker and Change Maker | Introduction to people pleasing and ignoring your own needs
Cycle Breaker and Change Maker with Renata Ortega
09:51
Cycle Breaker and Change Maker | Introduction to Overworking as a Trauma Response
Cycle Breaker and Change Maker with Renata Ortega
11:36
Cycle Breaker and Change Maker | Introduction to the Emotional Recovery from a Critical Illness
Cycle Breaker and Change Maker with Renata Ortega
08:52
Cycle Breaker and Change Maker | Why people do not step in to stop abuse and a guide to giving help to someone you suspect is being abused
Cycle Breaker and Change Maker with Renata Ortega
11:08
Cycle Breaker and Change Maker | Introduction to Oversharing
Cycle Breaker and Change Maker with Renata Ortega
09:40
Cycle Breaker and Change Maker | Introduction to Overthinking
Cycle Breaker and Change Maker with Renata Ortega
11:25
Cycle Breaker and Change Maker | Introduction to Catastrophizing
Cycle Breaker and Change Maker with Renata Ortega
09:22
Cycle Breaker and Change Maker: Introduction to Fierce Independence also known as Hyper-independence
Cycle Breaker and Change Maker with Renata Ortega
09:08
Cycle Breaker and Change Maker | Introduction to the Lack of Accountability from others
Cycle Breaker and Change Maker with Renata Ortega
10:54
Cycle Breaker and Change Maker | Introduction to the invisibility of abuse - things are not always what they seem
Cycle Breaker and Change Maker with Renata Ortega
10:32
Cycle Breaker and Change Maker | Introduction to Anticipatory Fear and Anxiety
Cycle Breaker and Change Maker with Renata Ortega
11:14
Cycle Breaker and Change Maker | Introduction to Critical Illness
Cycle Breaker and Change Maker with Renata Ortega
12:29
Cycle Breaker and Change Maker| The Financial Cost of Unresolved Negative Cycles
Cycle Breaker and Change Maker with Renata Ortega
07:32
Cycle Breaker and Change Maker | Introduction to Triggers
Cycle Breaker and Change Maker with Renata Ortega
12:39
Cycle Breaker and Change Maker | Introduction to Letting Go
Cycle Breaker and Change Maker with Renata Ortega
11:57
Cycle Breaker and Change Maker | Introduction to Abandonment
Cycle Breaker and Change Maker with Renata Ortega
21:49
Cycle Breaker and Change Maker | Introduction to the Negative Relationship Cycle
Cycle Breaker and Change Maker with Renata Ortega
11:31
Cycle Breaker and Change Maker Opening Episode
Cycle Breaker and Change Maker with Renata Ortega
04:14
