The Wellness Blueprint: With Dr. Caleb Davis
Celková doba trvání:
17 h 48 min
Episode 24: Sauna Secrets: The Heat Hack for Heart Health & Recovery
The Wellness Blueprint: With Dr. Caleb Davis
40:17
Episode 23: “Red Light Therapy: The Real Deal or Just Hype?”
The Wellness Blueprint: With Dr. Caleb Davis
30:58
Episode 22: Creatine 101: The Most Powerful Supplement You’re Not Taking
The Wellness Blueprint: With Dr. Caleb Davis
38:47
Episode 21: Dark Delights: Unwrapping Chocolate's Health Benefits
The Wellness Blueprint: With Dr. Caleb Davis
42:23
Episode 20: Protein Paradigm: Exploring Its Role in Health and Nutrition
The Wellness Blueprint: With Dr. Caleb Davis
26:41
Episode 19: Vitamin D: Unlocking Strong Bones, Mighty Muscles, and Immune Power
The Wellness Blueprint: With Dr. Caleb Davis
33:30
Episode 18: Caffeine Chronicles: The Risks and Rewards of Your Daily Buzz
The Wellness Blueprint: With Dr. Caleb Davis
47:31
Episode 17: Sip Smarter: The Secret to Optimal Hydration
The Wellness Blueprint: With Dr. Caleb Davis
51:51
Episode 16: Willpower Wisdom: Why Resolutions Fail and How to Fix Them
The Wellness Blueprint: With Dr. Caleb Davis
36:49
Bonus Episode: "No Booze, No Blues: The Unexpected Benefits of Dry January"
The Wellness Blueprint: With Dr. Caleb Davis
35:59
Episode 15: Lifting Fundamentals: Building Strength and Confidence in the New Year
The Wellness Blueprint: With Dr. Caleb Davis
40:53
Episode 14: The Cardio Controversy: HIIT vs. Steady-State for Maximum Fat Loss"
The Wellness Blueprint: With Dr. Caleb Davis
54:43
Episode 13: Slashing Sugar and Calories: The Cancer Prevention Playbook
The Wellness Blueprint: With Dr. Caleb Davis
37:18
Episode 12: Sweet Deception: The Addictive Trap Fueling the Obesity Epidemic
The Wellness Blueprint: With Dr. Caleb Davis
40:47
Episode 11: "Squat Strong, Live Long: The Science of Strength Training for Healthy Aging"
The Wellness Blueprint: With Dr. Caleb Davis
62:02
Episode 10: The Diabetes Blueprint: How to Prevent, Manage, and Reverse It
The Wellness Blueprint: With Dr. Caleb Davis
62:26
Episode 9: Beating Winter Blues: SAD Solutions & Joe Rogan: "Video Games Make Better Surgeons"
The Wellness Blueprint: With Dr. Caleb Davis
49:08
Episode 8: The Hidden Dangers of Inactivity and How to Overcome Them
The Wellness Blueprint: With Dr. Caleb Davis
62:47
Episode 7: How Stress and Pessimism Make You Sick: The Science of a Positive Mindset for Better Health
The Wellness Blueprint: With Dr. Caleb Davis
61:08
Episode 6: Voices of Nursing: Challenges and Care
The Wellness Blueprint: With Dr. Caleb Davis
31:51
Episode 5: Nursing Careers: Personal Journeys, Emotional Challenges, and How Nurses Overcome Them
The Wellness Blueprint: With Dr. Caleb Davis
46:25
Episode 4: Transforming Sleep: Relaxation Techniques, Apnea Insights, and Self-Care Strategies
The Wellness Blueprint: With Dr. Caleb Davis
25:50
Episode 3: Optimizing Sleep: The Key to Hormone Health and Injury Prevention
The Wellness Blueprint: With Dr. Caleb Davis
32:20
Episode 2: Fighting Inflammation: Insights on Diet, Sleep, and Medicine
The Wellness Blueprint: With Dr. Caleb Davis
41:57
Episode 1: Unraveling Inflammation: Balancing Health, Diet, and Lifestyle
The Wellness Blueprint: With Dr. Caleb Davis
34:33
