Poslechněte si podcast Healing Doesn’t Have to Be Heavy

Ep. 76 Why Trauma Healing Is Not Linear (and What to Do When Old Wounds Resurface)	Healing Doesn’t Have to Be Heavy	30:47
Ep. 75 Trauma Steals Your Imagination. Play Gives It Back with Steve Rix	Healing Doesn’t Have to Be Heavy	46:48
Ep. 74 From Surviving Columbine to Finding Joy Again with Heidi Johnson	Healing Doesn’t Have to Be Heavy	42:01
Ep. 73 NEp. 73 Nurse Burnout Is Rising Here's What Every Healthcare Leader Needs to Know with Julie Watson	Healing Doesn’t Have to Be Heavy	50:53
Ep. 72 Get Out of Your Mind and Into Your Body: How Somatic Release Heals Childhood Trauma	Healing Doesn’t Have to Be Heavy	35:16
Ep. 71 The Transition Phase of Trauma Healing No One Talks About (And How to Get Through It)	Healing Doesn’t Have to Be Heavy	30:32
Ep. 70 How Trauma Healing Changes Your Nervous System and Your Life	Healing Doesn’t Have to Be Heavy	34:06
Ep. 69 Why the Right Trauma Specialist Can Change Your Healing Journey	Healing Doesn’t Have to Be Heavy	30:01
Ep. 68 How Childhood Trauma Shapes Perfectionism and Self Worth with Shirin Eskandani	Healing Doesn’t Have to Be Heavy	38:43
Ep. 67 Reiki, Trauma Healing, and the Science Behind Energy Work with Linda Dieffenbach	Healing Doesn’t Have to Be Heavy	37:10
Ep. 66 The Powerful Lesson a Baby Lamb Taught Me About Worthiness and Healing	Healing Doesn’t Have to Be Heavy	30:34
Ep. 65 Healing Trauma Through Fitness, Emotional Awareness and Body Code	Healing Doesn’t Have to Be Heavy	36:35
Ep. 64 Healing, Play, and Prevention: Breaking the Cycle of Child Abuse with Rosalia Rivera	Healing Doesn’t Have to Be Heavy	34:40
Ep. 63 Why Healing Begins When You Finally Find the Words with Megan Rodriguez	Healing Doesn’t Have to Be Heavy	34:34
Ep. 62 Bottom-Up Healing: How Yoga Therapy Targets the Root of Trauma in Your Nervous System	Healing Doesn’t Have to Be Heavy	49:19
Ep. 61 Stop Numbing Your Emotions: How to Finally Feel and Heal With EFT Tapping with Sophia Graniela	Healing Doesn’t Have to Be Heavy	34:51
Ep. 60 🎉I’m Back for Season 2! How to Move Forward When Trauma Triggers Hit Hard	Healing Doesn’t Have to Be Heavy	28:59
Healing Doesn't Have to be Heavy Season 2 Trailer	Healing Doesn’t Have to Be Heavy	03:29
Ep. 59 Finding Lightness While Healing Trauma: Season One Finale	Healing Doesn’t Have to Be Heavy	31:03
Ep. 58 There Is No One Size Fits All Way to Heal: The Top 5 Episodes That Resonated Most in 2025	Healing Doesn’t Have to Be Heavy	26:27
Ep. 57 Healing Is Not One Size Fits All: A Season One Reflection	Healing Doesn’t Have to Be Heavy	30:54
Ep. 56 When “Perfect” Falls Apart. Learning to Heal Through Mistakes	Healing Doesn’t Have to Be Heavy	30:56
Ep. 55 Childhood Trauma, Resilience, and the Five Rs of Healing with Kathleen Harnish McKune and Karen Dixon	Healing Doesn’t Have to Be Heavy	50:13
Ep. 54 Survivor Led Healing After Sexual and Emotional Abuse with Sophia Moreno	Healing Doesn’t Have to Be Heavy	36:24
Ep. 53 Holding Space for Survivors During the Epstein Files	Healing Doesn’t Have to Be Heavy	43:55
Ep. 52 Identity Healing and Self Discovery through Astrology with Lori Barnes	Healing Doesn’t Have to Be Heavy	45:36
Ep. 51 From Survival to Victory Laps: How Writing, Cooking, and Yoga Became Tools for Emotional Healing	Healing Doesn’t Have to Be Heavy	41:54
Ep. 50 When Holidays Feel Heavy: Simple Grounding Tools for Trauma Survivors	Healing Doesn’t Have to Be Heavy	26:27
Ep. 49 Burnout, Back Pain & Intuition: What Your Body Is Trying to Tell You with Jacqueline M Kane	Healing Doesn’t Have to Be Heavy	38:26
Ep. 48 What Coercive Control Looks Like and How Survivors Can Take Their Power Back	Healing Doesn’t Have to Be Heavy	46:28
Ep. 47 When Healing Gets Heavy, Try Laughing Instead	Healing Doesn’t Have to Be Heavy	40:32
Ep. 46 EMDR, NET, and Releasing Stored Trauma with Author of Beautiful Ashes	Healing Doesn’t Have to Be Heavy	36:10
Ep. 45 Breaking the Silence: Empowerment Through Shared Healing Journeys with Christella Ilunga	Healing Doesn’t Have to Be Heavy	55:43
Ep. 44 How Play and Shadow Work Open the Door to Deep Emotional Healing	Healing Doesn’t Have to Be Heavy	34:03
Ep. 43 Healing Religious Trauma: Trusting Yourself Again with Lizsolette Williams	Healing Doesn’t Have to Be Heavy	40:45
Ep. 42 Breaking Cycles of Abuse and Reclaiming Joy with Elizabeth Muñoz	Healing Doesn’t Have to Be Heavy	48:53
Ep. 41 Triggers in the Timeline: Coping With Abuse in the News CycleTrauma Triggers	Healing Doesn’t Have to Be Heavy	37:28
Ep. 40 Healing in Layers: Self-Love, Movement, and Community	Healing Doesn’t Have to Be Heavy	39:03
Ep. 39 Amy Egan on Reclaiming Reality After Trauma	Healing Doesn’t Have to Be Heavy	33:56
Ep. 38 Overcoming Fear and Finding Joy in the Psychedelic Experience with Alex Theberge	Healing Doesn’t Have to Be Heavy	32:49

Ep. 76 Why Trauma Healing Is Not Linear (and What to Do When Old Wounds Resurface)

Healing Doesn’t Have to Be Heavy

30:47

Ep. 75 Trauma Steals Your Imagination. Play Gives It Back with Steve Rix

Healing Doesn’t Have to Be Heavy

46:48

Ep. 74 From Surviving Columbine to Finding Joy Again with Heidi Johnson

Healing Doesn’t Have to Be Heavy

42:01

Ep. 73 NEp. 73 Nurse Burnout Is Rising Here's What Every Healthcare Leader Needs to Know with Julie Watson

Healing Doesn’t Have to Be Heavy

50:53