Poslechněte si podcast MEEEI: 心光集 · HeartLight

#80: 活出梦想中的自己：创造连接、喜悦和平静的反思 \| Living the Dream Version of Myself: Reflections on Creating Connection, Joy, and Inner Peace	MEEEI: 心光集 · HeartLight	21:32
#79:【嘉宾访谈】从IT牛马到天赋辅导员：两个高智商孩子如何改变了我的人生 \| [Guest Interview] From an IT Professional to a Talent Coach: How Raising Two Gifted Children Changed My Life	MEEEI: 心光集 · HeartLight	54:31
#78: 陪孩子熬过中学六年，这三个功课改变了我们的人生 \| Accompanying my children through six tough years of secondary school, these three lessons changed our lives	MEEEI: 心光集 · HeartLight	19:18
#77: 苦了一辈子，却从未好好拥抱过年轻的自己 \| A Lifetime of Hardship, Yet Never Truly Embracing Your Younger Self	MEEEI: 心光集 · HeartLight	24:32
#76: (2025年回放）50岁转行，从零开始：一年后的五大反思 \| (Replay from 2025) Starting Over at 50: Five Reflections One Year After My Career Transition	MEEEI: 心光集 · HeartLight	22:47
#75: 50岁转行，从零开始：两年后的五大反思 \| Starting Over at 50: Five Reflections Two Years After My Career Transition	MEEEI: 心光集 · HeartLight	32:56
#74: 什么是疗愈？我们如何疗愈？\| What Is Healing? How Do We Heal?	MEEEI: 心光集 · HeartLight	18:44
#73: 回看来路：重新连接父母、家庭与自己 \| Looking Back at Where We Come From: Reconnecting with Parents, Family, and Ourselves	MEEEI: 心光集 · HeartLight	18:48
#72: 当青春期孩子把父母拒之门外时，父母如何自救 \| When Your Teenager Shuts You Out, How Parents Can Support Themselves	MEEEI: 心光集 · HeartLight	27:24
#71: 受伤与康复的历程，让我重新理解了健康、能量和生命 \| The Journey of Injury and Recovery Helped Me Reunderstand Health, Energy, and Life	MEEEI: 心光集 · HeartLight	24:02
#70: 疗愈最早的自己：我们可以为自己和孩子做些什么？ \| Healing Your Earliest Self: What Can We Do for Ourselves and Our Children?	MEEEI: 心光集 · HeartLight	26:28
#69: 从受孕到出生，这个历程如何影响我们的人生？ \| From Conception to Birth, How Does this Journey Shape Our Lives?	MEEEI: 心光集 · HeartLight	24:13
#68：小宇宙《发光发热》的第一个负面评论，带给我的创作思考 \| The First Negative Comment on My Xiaoyuzhou Podcast — What It Taught Me About Creativity	MEEEI: 心光集 · HeartLight	20:57
#67: 从迷茫到力量，从捆绑到连接：如何去耕耘人生的三个花园 \| From Confusion to Strength, From Entanglement to Connection: How to Cultivate the Three Gardens of Your Life	MEEEI: 心光集 · HeartLight	23:21
#66: 中国一行：原生家庭的洪流中，站稳自己的反思 \| Reflections from My Trip to China: Standing Firm Within the Currents of My Family of Origin	MEEEI: 心光集 · HeartLight	20:46
#65：【专家访谈：德国洪菲博士】完整版：从家庭冲突到自我和解，一位心理学家的20年智慧 \| 【Expert Interview: Dr. Fei Hong from Germany】 Complete Edition: From Family Conflict to Self-Reconciliation — A Psychologist's 20 Years of Wisdom	MEEEI: 心光集 · HeartLight	102:00
#64:【专家访谈：德国心理治疗师许云容】完整版：从勇敢抉择到温暖陪伴，一位90后心理治疗师的人生故事 \| 【Expert Interview: Psychotherapist Yunrong Xu from Germany】Complete Edition: From a Courageous Choice to Warm Companionship — The Life Story of a	MEEEI: 心光集 · HeartLight	63:08
#63:【专家访谈：德国心理治疗师许云容】那些被海外生活压垮的留学生，和一个心理健康联盟的诞生 \| 【Expert Interview: Psychotherapist Yunrong Xu from Germany】Overseas Students Crushed by Life Abroad, and the Birth of a Mental Health Network	MEEEI: 心光集 · HeartLight	23:33
#62：【专家访谈：德国心理治疗师许云容】海外游子最难熬的时刻：当孤独把你压垮，怎么站稳？\| 【Expert Interview: Psychotherapist Yunrong Xu from Germany】The Hardest Moments for Overseas Chinese: How to Stay Grounded When Loneliness Weighs You D	MEEEI: 心光集 · HeartLight	27:40
#61:【专家访谈：德国心理治疗师许云容】瞒了父母四年： 90后心理治疗师的德国留学之路 \| 【Expert Interview: Psychotherapist Yunrong Xu from Germany】Four Years Without Telling My Parents: A Post-90s Psychotherapist's Journey to Study in Germa	MEEEI: 心光集 · HeartLight	25:21
#60：活出梦想中的自己：今年，快乐地做好一件事的反思 \| Living as the Dream Version of Myself：Reflections on Doing One Thing Joyfully This Year	MEEEI: 心光集 · HeartLight	16:50
#59: 当爱变成控制：为什么那么多妈妈“微管理”孩子 \| When Love Turns into Control: Why So Many Mothers “Micromanage” Their Children	MEEEI: 心光集 · HeartLight	18:44
#58: 父母能给孩子最珍贵的礼物是什么？\| What Is the Most Precious Gift Parents Can Give Their Children?	MEEEI: 心光集 · HeartLight	16:04
#57: 家排读书心得：如何疗愈代际创伤《这不是从你开始的》\| Family Constellations Series · Book Reflection on It Didn’t Start With You — Healing Intergenerational Trauma	MEEEI: 心光集 · HeartLight	31:28
#56: 在受伤、手术、疼痛与康复之中，重新看见生命真正的珍贵 \| Living Through Injury, Surgery, Pain, and Recovery: Rediscovering What Truly Matters	MEEEI: 心光集 · HeartLight	24:23
#55: 活出梦想中的自己：55集播客之旅与四个最珍贵的领悟 \| Living as the Dream Version of Myself: Four Precious Lessons from 55-Episode Podcast Journey	MEEEI: 心光集 · HeartLight	20:25
#54: 漂泊与归属：华人移民的代际创伤与疗愈 \| Drifting and Belonging: Intergenerational Trauma and Healing in Chinese Immigrant Families	MEEEI: 心光集 · HeartLight	21:17
#53: 活出梦想中的自己：有关父母和无法延期的陪伴的反思 \| Living as the Dream Version of Myself · Week 15: Reflections on A Reflection on Parents and Time That Cannot Wait	MEEEI: 心光集 · HeartLight	17:12
#52: 驾驭你生命的马车: 从疲惫的赛跑，到有意识的旅程 \| Driving Your Life Carriage: From Exhausted Racing to a Conscious Journey	MEEEI: 心光集 · HeartLight	13:40
#51: 活出梦想中的自己：有关拖延、阻力与创作的反思 \| Living the Dream Version of Myself: Reflections on Resistance, Procrastination, and Creativity	MEEEI: 心光集 · HeartLight	21:19
#50: 孩子从无话不谈到无话可说，我们如何重新靠近？\| From Sharing Everything to Saying Nothing: How Can We Reconnect with Our Teenager?	MEEEI: 心光集 · HeartLight	22:38
#49: 活出梦想中的自己：有关陪伴内在小孩与正念充电的反思 \| Living As the Dream Version of Myself: Reflections on Accompanying the Inner Child and Recharging Through Mindfulness	MEEEI: 心光集 · HeartLight	17:13
#48: 听懂情绪暗语：为什么我们总对家人反应过度？\| Decoding the Hidden Language of Emotions: Why Do We Overreact to Our Family?	MEEEI: 心光集 · HeartLight	24:01
#47: 活出梦想中的自己：有关热爱、坚持和生命意义的反思 \| Living the Dream Version of Myself: A Reflection on Love, Persistence, and Life Purpose	MEEEI: 心光集 · HeartLight	19:17
#46: 什么是家庭系统排列？家排如何带我们去成长和疗愈 \| What Is Family Constellations? How Can It Guide Us Toward Growth and Healing?	MEEEI: 心光集 · HeartLight	33:44
#45:【专家访谈：德国洪菲博士】如何帮助沉迷屏幕的青春期孩子？一位心理治疗师的暖心建议 \| [Expert Interview: Dr. Fei Hong from Germany]: How to Support a Screen-Addicted Teen? Heartfelt Advice from a Psychotherapist	MEEEI: 心光集 · HeartLight	39:52
#44:【专家访谈：德国洪菲博士】退一步，做孩子人生的“舞伴”而非“导演” \| [Expert Interview: Dr. Fei Hong from Germany]: Step Back, Be Your Child’s Dance Partner, Not Their Director	MEEEI: 心光集 · HeartLight	17:48
#43: 活出梦想中的自己：有关暑假前的停驻，与回归生命本色的反思 \| Living the Dream Version of Myself: A Reflection on the Pause Before Summer and Returning to the Essence of Life	MEEEI: 心光集 · HeartLight	18:54
#42: 【专家访谈：德国洪菲博士】父母在下坡，孩子在上坡：如何面对家庭的 "错频冲突" ？\| [Expert Interview: Dr. Fei Hong from Germany]: Parents Going Downhill, Children Climbing Uphill: How Can We Navigate Family 'Frequency Mismatches'?	MEEEI: 心光集 · HeartLight	15:06
#41: 活出梦想中的自己：有关卡巴拉智慧、清理杂物的反思 \| Living the Dream Version of Myself: A Reflection on Kabbalah Wisdom and Clearing Clutter	MEEEI: 心光集 · HeartLight	19:05

#80: 活出梦想中的自己：创造连接、喜悦和平静的反思 | Living the Dream Version of Myself: Reflections on Creating Connection, Joy, and Inner Peace

MEEEI: 心光集 · HeartLight

21:32

#79:【嘉宾访谈】从IT牛马到天赋辅导员：两个高智商孩子如何改变了我的人生 | [Guest Interview] From an IT Professional to a Talent Coach: How Raising Two Gifted Children Changed My Life

MEEEI: 心光集 · HeartLight

54:31

#78: 陪孩子熬过中学六年，这三个功课改变了我们的人生 | Accompanying my children through six tough years of secondary school, these three lessons changed our lives

MEEEI: 心光集 · HeartLight

19:18

#77: 苦了一辈子，却从未好好拥抱过年轻的自己 | A Lifetime of Hardship, Yet Never Truly Embracing Your Younger Self

MEEEI: 心光集 · HeartLight

24:32