The Next Phase
Celková doba trvání:
16 h 20 min
#33: How to Create a Home That Calms Your Nervous System
The Next Phase
40:36
#32: Midlife Skincare and the Pressure to Age Well
The Next Phase
38:09
#31: Millennial Women Are Drowning in Self-Optimization: Here's What I'm Doing About It
The Next Phase
23:46
#30: Why Your Hair Changes in Perimenopause (and What You Can Actually Do About It)
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41:57
#29: High-Achieving Moms—Are You Losing Yourself? (with Jess Ekstrom)
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50:14
#28: Caregiver Fatigue: Taking Care of Aging Parents While Raising Kids
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27:02
#28: What If You’re Doing Nervous System Work Backwards?
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12:33
#26: The Decluttering Mindset That Actually Works for Messy People with Dana K. White
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51:32
#25: Why You Feel Scattered No Matter How Hard You Try
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11:12
#24: Tarot 101: A Simple Way to Reconnect With Your Intuition in Midlife
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33:57
#23: Astrology 101: How Your Birth Chart Can Help You Understand Yourself in Midlife
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42:58
#22: The Millennial Perimenopause Masterclass: Hormones, Stress, Metabolism, and the Nervous System
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21:14
#21: Why Millennial Workouts Are Backfiring in Perimenopause (With Dr. JJ Thomas, DPT)
The Next Phase
45:46
#20: Intermittent Fasting vs. Cycle Syncing in Perimenopause (Why I Stopped Fasting)
The Next Phase
28:28
#19: Minimalism in Midlife: Less Stuff, More White Space
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32:20
#17: Saying Goodbye to Our 90s Mom: On Catherine O’Hara and the Motherhood We Inherited
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11:39
#16: Perimenopause? What—Like It’s Hard? Herbal Wisdom with Jane Barlow
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47:36
#15: The Energetic Power of Finishing Mundane Tasks
The Next Phase
18:08
#14: The New Year Self-Help Spiral (and How I Found More Space Instead)
The Next Phase
27:21
#13: Explain EFT to Me: How to Calm Your Nervous System When You’re Spiraling
The Next Phase
32:24
#12: Why Your Belly Is Changing in Perimenopause — And What Actually Helps
The Next Phase
29:56
#11: Millennial Menopause & Why We’re So Nostalgic for the 90s with Lauren Tetenbaum
The Next Phase
47:30
#10: How to Make Cycle Syncing Automatic (So You Can Actually Stick With It)
The Next Phase
22:29
#9: How to Love Your Home Again (A Professional Organizer Teaches Us How)
The Next Phase
50:58
#8: Dear Diary: I’m 40 and Still Terrible at Adulting
The Next Phase
13:09
#7: When Your House Feels “Off”: The Energetics of Decluttering (Plus Learn How To Smudge)
The Next Phase
28:00
#6: What Diane Keaton Taught Us About Turning 40
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22:41
#5: The Energy of Perimenopause: Why You’re So Sensitive Right Now — and What To Do About It
The Next Phase
23:06
#4: How to Eat With Your Cycle to Balance Hormones in Perimenopause
The Next Phase
27:00
#3: Why You Should Listen to Fewer Podcasts (Including This One) — Especially in Perimenopause
The Next Phase
26:18
#2: Explain Cycle Syncing to Me: Your Guide to Aligning Food, Fitness & Energy with Your Hormones
The Next Phase
31:30
#1: Welcome to The Next Phase: A Wellness + Woo Podcast for Millennial Moms
The Next Phase
14:57
Millennial Moms Entering Perimenopause: Start Here (Trailer)
The Next Phase
03:44
