The Method - Health in the Real World

Celková doba trvání:7 h 35 min

	Ep. 9 - Training and the menstrual cycle: the science of resistance training for women, with Dr. Lauren Colenso-Semple	The Method - Health in the Real World	53:37
	Ep. 8 - Q&A: fat loss, cholesterol, caffeine, and beating jet lag, with Greg and Charlie	The Method - Health in the Real World	43:34
	Ep. 7 - Should we all be eating differently? Personalised nutrition beyond the hype, with Dr. Lucia Aronica	The Method - Health in the Real World	50:30
	Ep. 6 - Stress is inevitable: what you can do about it, with David Spiegel	The Method - Health in the Real World	43:35
	Ep. 5 - What does normal look like for your body? Health tracking explained, with Vishal Shah	The Method - Health in the Real World	53:38
	Ep.4 - Is longevity only for the wealthy? Democratising healthy ageing, with Andrea Maier	The Method - Health in the Real World	43:59
	Ep.3 - Can astronauts teach us how to age better? With longevity physician Filippo Ongaro	The Method - Health in the Real World	45:46
	Ep.2 - Resistance Training 101: building muscle for long-term health, with Eric Helms	The Method - Health in the Real World	46:21
	Ep.1 - How to get your sleep back when life gets in the way, with Sophie Bostock	The Method - Health in the Real World	49:16
	Welcome to the Method: Meet Your Hosts, Charlie & Greg	The Method - Health in the Real World	24:27
	Introducing: The Method - Health in the Real World	The Method - Health in the Real World	01:01