Poslechněte si podcast A Life Less Ordinary with Sophie Elwes

A Life Less Ordinary Host Finale! Sophie Elwes - Surviving despite the odds, carving your own destiny and being grateful for all of the things	A Life Less Ordinary with Sophie Elwes	57:26
Jambo Truong - Witnessing his sister’s death at a young age, growing up queer and Asian in South Wales and and why trauma is your trajectory	A Life Less Ordinary with Sophie Elwes	66:09
Sophie Dear - How speaking to her inner child transformed her life, how to set boundaries and realise your self-worth	A Life Less Ordinary with Sophie Elwes	61:23
Raquel Siganporia - Becoming a wheelchair user at age 11, top tips to assert yourself, and what she wishes people knew about sex and disability	A Life Less Ordinary with Sophie Elwes	65:28
Adam Wilder - Authentic intimacy, honouring ourselves and why playfulness is sacred.	A Life Less Ordinary with Sophie Elwes	49:17
Lauren Murrell - Getting a cancer diagnosis in her early twenties, manifestation and why main character energy works	A Life Less Ordinary with Sophie Elwes	44:52
Melanie Woods - Becoming paralysed after being hit by a car, finding fun in the darkest of situations and competing at the Paralympics before she expected	A Life Less Ordinary with Sophie Elwes	48:38
Carlos Cervantes - Discovering meditation, cultivating creativity and becoming symptom free from bipolar disorder	A Life Less Ordinary with Sophie Elwes	53:53
Bonus episode! Dr Clair Pollard - A psychologist's guide to helping others, breaking her back in Namibia and thinking about the stories we tell ourselves	A Life Less Ordinary with Sophie Elwes	41:25
LGBTQ+ pride month bonus episode! Rosie Wilby - post-traumatic growth after a breakup, reinvestigating monogamy and sex party etiquette	A Life Less Ordinary with Sophie Elwes	50:21
Bonus episode! Alexandra Adams - Getting gaslit by medical staff, running out of resilience and blowing up on TikTok	A Life Less Ordinary with Sophie Elwes	52:25
Grace Spence Green - Radical acceptance, internalised ableism and how to ‘take up space’	A Life Less Ordinary with Sophie Elwes	51:39
Mark Berry - Why training is for everyone, questioning limitations placed upon us and the gift of realising your self-worth	A Life Less Ordinary with Sophie Elwes	44:41
Gail Muller - Coping with chronic pain, hiking the Appalachian Trail and the power of surrender	A Life Less Ordinary with Sophie Elwes	69:11
Kalim Smith - The healing power of plants, how serious injury brought out the adventurer in him and why listening to his gut paid off	A Life Less Ordinary with Sophie Elwes	62:14
James Dashwood - Addiction, coping mechanisms and the quest for connection	A Life Less Ordinary with Sophie Elwes	59:40
Andrew Cotton - The power of breathwork, breaking his back surfing a 75ft wave, and using his mindset to overcome fear	A Life Less Ordinary with Sophie Elwes	38:36
Cathy Reay - Empowering her kids to find their own way, self acceptance and choosing the spaces to exist in	A Life Less Ordinary with Sophie Elwes	64:40
Gregory David Roberts - Spirituality, finding solace in solitary confinement and life in an Indian slum	A Life Less Ordinary with Sophie Elwes	64:35
Mo Gawdat - Engineering happiness, losing his beloved son Ali, and how to take control of your thoughts	A Life Less Ordinary with Sophie Elwes	63:11
Sarah Orr - Breaking her neck at 16, backpacking across Australia as a wheelchair user and gaining perspective through working in developing countries	A Life Less Ordinary with Sophie Elwes	58:26
Marsha de Cordova MP - Growing up partially sighted, stepping up and becoming an MP to create change and being a voice for the voiceless	A Life Less Ordinary with Sophie Elwes	43:14
Jonny Benjamin MBE - Managing mental illness, self-compassion and the art of listening	A Life Less Ordinary with Sophie Elwes	56:39
Millie Gooch: Hangover anxiety, creating Sober Girl Society and why sober dating is superior to drunk dating	A Life Less Ordinary with Sophie Elwes	50:18
Megan Hine - How routine saved her life, recovering from Lyme disease and how to find your inner resilience in these challenging times	A Life Less Ordinary with Sophie Elwes	62:51
Karen Darke MBE - Training her brain to become a Paralympic champion, climbing El Capitan as a paraplegic and learning to enjoy the process	A Life Less Ordinary with Sophie Elwes	48:28
Siena Castellon - Being ruthlessly bullied, not fitting in with neurotypical norms and being awesome and autistic	A Life Less Ordinary with Sophie Elwes	58:01
Charley Boorman - Surviving two major motorcycle accidents, seeing dyslexia as a gift and his bromance with Ewan McGregor	A Life Less Ordinary with Sophie Elwes	55:41
David Smith MBE – Finding life’s purpose, winning gold at London 2012 and how he built resilience to enable him to learn to walk again four times.	A Life Less Ordinary with Sophie Elwes	72:01
Brett Moran – Drug dealer to healer, getting comfortable with your discomfort and taming your ‘monkey mind.’	A Life Less Ordinary with Sophie Elwes	38:51
Sophie Morgan - Mentorship, dealing with ableism and changing the world	A Life Less Ordinary with Sophie Elwes	42:17
Paula Akpan – Micro-aggressions, Harry Potter & accidentally ‘coming out’	A Life Less Ordinary with Sophie Elwes	48:29
Alana Nichols - Making history at the Paralympic Games, coping with grief and the spiritual element of surfing	A Life Less Ordinary with Sophie Elwes	43:37
#5 Ashley Belal Chin – Seeking fame, Tupac Shakur and finding inner peace	A Life Less Ordinary with Sophie Elwes	48:37
#4 George Robinson - Authentic representation in the media, learning about yourself and lockdown activities	A Life Less Ordinary with Sophie Elwes	39:40
#1 Alexandra Adams: Defying expectations, showcasing diversity and reaching for the stars	A Life Less Ordinary with Sophie Elwes	49:15
#3 Ben West: The 'S' word, meeting the Prime Minister, and how talking to yourself can help	A Life Less Ordinary with Sophie Elwes	30:42
#2 Baroness Tanni Grey-Thompson: Using creativity to overcome challenges, dealing with discrimination, and winning the London Marathon six times	A Life Less Ordinary with Sophie Elwes	51:13
A Life Less Ordinary Trailer	A Life Less Ordinary with Sophie Elwes	01:32

A Life Less Ordinary Host Finale! Sophie Elwes - Surviving despite the odds, carving your own destiny and being grateful for all of the things

A Life Less Ordinary with Sophie Elwes

57:26

Jambo Truong - Witnessing his sister’s death at a young age, growing up queer and Asian in South Wales and and why trauma is your trajectory

A Life Less Ordinary with Sophie Elwes

66:09

Sophie Dear - How speaking to her inner child transformed her life, how to set boundaries and realise your self-worth

A Life Less Ordinary with Sophie Elwes

61:23

Raquel Siganporia - Becoming a wheelchair user at age 11, top tips to assert yourself, and what she wishes people knew about sex and disability

A Life Less Ordinary with Sophie Elwes

65:28