Poslechněte si podcast Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

Episode 2: Ditch Doom Scrolling for Bloom Scrolling	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:06
Episode 1: The Reticular Activating System and How to Train Your Brain for Good	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:33
Summer Replay: Creating Your Morning Routine	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:27
Summer Replay: How Do You Want to Feel?	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:12
Summer Replay: What Is Freudenfreude? (And Why You Need More of It)	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	07:20
Summer Replay: Live Your Best Life	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:17
Summer Replay: Why Everyone Needs Something to Look Forward To	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	07:16
Summer Replay: Create Your Summer Bucket List	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	07:40
Summer Replay: Take a Break, You Deserve It	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	10:06
Episode 38: Before You Start a New Season, Make a Ta-Da List	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:16
Episode 37: Design Your Summer Around How You Want to Feel	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:53
Episode 36: How to Choose Your Last Thought of the Day for Better Sleep	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:19
Episode 35: Why Calling Your Friends Is Essential for Social Wellness	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:48
Episode 34: How to Build a Morning Reading Habit	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:35
Episode 33: Let Go of Perfectionism Without Lowering Your Standards	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:14
Episode 32: Who Are Your People?	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:15
Episode 31: Creativity Matters More Than You Think	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:12
Episode 30: Protecting Your Mental Health on Social Media	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:56
Episode 29: Finding Joy in Small Moments	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:04
Episode 28: Tiny Social Sparks	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:54
Episode 27: Borrowed Calm	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:23
Episode 26: Calming Your Nervous System	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:09
Episode 25: The Joy of Rereading	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	07:52
Episode 24: Beginning the Day on Purpose	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:00
Episode 23: A Safe Release for Overwhelm	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:34
Episode 22: Disproportionate Joy	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	10:05
Episode 21: Presence Is Never Wasted	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:09
Episode 20: My Favorite Things	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:33
Episode 19: Reading Retreat Recap	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	10:07
Episode 18: One Tiny Upgrade	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:25
Episode 17: The End-of-Year Emotional Audit	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	10:03
Episode 16: The Permission Slip	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:13
Episode 15: The Emotional Checkpoint	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:09
Episode 14: The Three-Minute Pause	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	07:47
Episode 13: The Meditation Alternative You Didn’t Expect	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:15
Episode 12: A Heartfelt Ask and a Happy Update	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	09:47
Episode 11: Hit Play and Start Again	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:33
Episode 10: A Freudenfreude Kind of Week	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:55
Episode 9: Build Emotional Awareness Two Words at a Time	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:16
Episode 8: Make a Stop-Doing List	Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)	08:49

Episode 2: Ditch Doom Scrolling for Bloom Scrolling

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

08:06

Episode 1: The Reticular Activating System and How to Train Your Brain for Good

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

08:33

Summer Replay: Creating Your Morning Routine

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

09:27

Summer Replay: How Do You Want to Feel?

Everyday Wellness with Dr. Tina H. Boogren (formerly Self-Care for Educators)

09:12