Poslechněte si podcast The Own It Show

The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.	The Own It Show	49:50
Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)	The Own It Show	20:34
The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)	The Own It Show	27:36
Start With WHO (Not Why): An Identity-First Framework for Lasting Health & Purpose	The Own It Show	14:42
Vitamin G: How Gratitude Boosts HRV, Lowers Cortisol & Unlocks Healing (Faith + Physiology)	The Own It Show	16:52
Go S.L.O.W. to Go Fast: Stillness, Listening, Obedience & Wisdom — A Framework for Breakthroughs	The Own It Show	17:32
Stop Trying to Be Impressive — The Paradox That Unlocks Your Purpose	The Own It Show	17:30
Why Food Dye Bans Don’t Matter — And What’s Really Making Us Sick	The Own It Show	17:27
The Hormone Replacement Trap: How to Fix Your Hormones Naturally with Vitamins, Minerals & Amino Acids	The Own It Show	17:52
Why At-Home Blood Tests Are Lying to You \| The Truth About Serum vs Cellular Testing	The Own It Show	32:03
Optimization Day: Identity, Community & Precision (Miami Dec 11–12)	The Own It Show	25:11
From 290 lbs to DEKA Race Finisher: Josh Allen’s 30+ lb Weight Loss & Health Transformation	The Own It Show	29:05
True Sobriety: From Escaping Pain to Living with Purpose	The Own It Show	24:10
5 Years, Countless Lessons: What We Learned Building Own It: An Inc5000 List Company	The Own It Show	38:47
Alzheimer’s Isn’t Inevitable: Here’s What No One Tells You	The Own It Show	40:23
Stop Guessing: How Cellular Testing Unlocks True Health	The Own It Show	22:26
Is your body recycling or is it detoxifying?	The Own It Show	33:43
What If You’re Not Tired, Just Starving for Oxygen?	The Own It Show	28:22
You’re Not the Same Person You Were 5 Years Ago	The Own It Show	14:35
How Gratitude & Purpose Saved Ben Azadi’s Life	The Own It Show	49:47
From Burnout to Worship: Reclaiming Health, Faith, and Calling with Brandon Lake & Phil Wickham	The Own It Show	47:16
The Healing Switch: What Your Body’s Been Waiting For	The Own It Show	17:40
Why Your Nervous System Controls Everything (And How to Finally Heal)	The Own It Show	29:26
Goals Are Garbage, Vision Is Everything	The Own It Show	20:12
Healing High Performance - When Obsession Makes You Sick	The Own It Show	28:13
From Scarcity to Abundance: Redeeming your health story	The Own It Show	64:21
Redefining Success: The True Meaning of Winning	The Own It Show	23:08
Memorial Day: A Call to Remember	The Own It Show	16:18
Why Low HRV Is a Warning Sign for Chronic Illness (Start Tracking It Today)	The Own It Show	18:18
The Identity Behind Health: Why Effort Isn’t the Answer	The Own It Show	20:26
The Science Behind Why Rest Makes You STRONGER	The Own It Show	42:41
Transforming Health: The Inside-Out Approach	The Own It Show	35:37
Prioritizing Health in a Busy Life	The Own It Show	47:59
The Battle for Your Health: Recognizing the Enemy	The Own It Show	25:21
Why the Health Industry Doesn't Want You Healthy	The Own It Show	29:51
Why Community is Key to Health and Longevity	The Own It Show	27:09
Chemical Cocktails: What’s in Your Drink?	The Own It Show	43:18
Mastering Time: The Key to High Performance	The Own It Show	29:06
Understanding Water Contaminants and Their Effects	The Own It Show	37:36
Transforming Health: Ryan Ransom's Journey	The Own It Show	59:25

The Power of Obedience: Pat Barrett on Faith, Music, and Living with Purpose.

The Own It Show

49:50

Thanksgiving Health Playbook: 10 Habits to Protect HRV, Sleep, VO₂ Max & Joy (Without Restriction)

The Own It Show

20:34

The Truth About ‘Cold & Flu Season’: Break the Dominos (Sunlight, Sleep, Sugar, & Stress)

The Own It Show

27:36

Start With WHO (Not Why): An Identity-First Framework for Lasting Health & Purpose

The Own It Show

14:42