Poslechněte si podcast Varied Not Random

VNR #213: Herniated Disks & Broken Shoulders.	Varied Not Random	36:04
VNR #212: Average Mile Times & Strict Pull-up numbers for most people.	Varied Not Random	34:37
VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?	Varied Not Random	17:32
VNR #210: Maintain & Gain Muscle Mass at 50 years old.	Varied Not Random	28:23
VNR #209: Fitness Trends that are considered “Fringe”	Varied Not Random	36:01
VNR #208: Will increasing loads increase your fitness?	Varied Not Random	30:47
VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.	Varied Not Random	26:24
VNR #206: How to establish a 1RM lift.	Varied Not Random	43:15
VNR #205: You don’t need more Double-unders. - Maximize your jump rope!	Varied Not Random	83:33
VNR #204: Why do weights feel heavier at 5am?	Varied Not Random	29:09
VNR #203: Program Yourself vs Follow Programming.	Varied Not Random	46:37
VNR #202: Competitions: The Good, the Bad & the Ugly.	Varied Not Random	36:17
VNR #201 - Redefining what a “Personal Record” means.	Varied Not Random	20:06
VNR #200 - Lessons Learned from 200 episodes.	Varied Not Random	35:04
VNR #199 - Obesity. - What causes it & how to treat it	Varied Not Random	65:33
VNR #198 - Nick Lima - Major League Soccer	Varied Not Random	51:49
VNR #197 - Pat & Boz’s CrossFit origin story	Varied Not Random	48:55
VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.	Varied Not Random	25:55
VNR #195 - 880 lb. Deadlift, drug free - John Clark	Varied Not Random	41:25
VNR #194 - 11x Kettlebell World Champion - Denis Vasilev	Varied Not Random	58:03
VNR #193 - Ozempic. - The good, the bad & the ugly	Varied Not Random	41:36
VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett	Varied Not Random	53:46
VNR #191 - Should you lift before or after a CrossFit class?	Varied Not Random	20:15
VNR #190 - Tell the truth to your members, whether they like it or not.	Varied Not Random	45:41
VNR #189 - Can you learn intensity training alone?	Varied Not Random	23:55
VNR #188 - Training for multiple competitions at once…good or bad?	Varied Not Random	25:11
VNR #187 - Is a little bit of bad technique ok?	Varied Not Random	25:08
VNR #186 - How to create partner workouts.	Varied Not Random	34:41
VNR #185 - Are Rebounding Box Jumps Dangerous?	Varied Not Random	29:03
VNR #184 - Intensity - all you need to know	Varied Not Random	47:42
VNR #183 - Hurting, sore all over & angry	Varied Not Random	31:57
VNR #182 - Should you leave your gym?	Varied Not Random	25:38
VNR #181 - How much squatting is too much?	Varied Not Random	26:40
VNR #180 - How to use btwb - YOUR Questions get answered	Varied Not Random	69:44
VNR #179 - Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate	Varied Not Random	71:25
VNR #178 - Are Butterfly Pull-ups worth the risk?	Varied Not Random	31:58
VNR #177 - Would CrossFit be better with no variance?	Varied Not Random	37:13
VNR #176 - “Murph” with 100 lbs & raising twins. - Dan Bailey interview	Varied Not Random	42:07
VNR #175 - Does 1 Strict HSPU = 1 Bodyweight Shoulder Press?	Varied Not Random	29:41
VNR #174 - Should trainers always coach the same classes or mix it up?	Varied Not Random	24:23

VNR #213: Herniated Disks & Broken Shoulders.

Varied Not Random

36:04

VNR #212: Average Mile Times & Strict Pull-up numbers for most people.

Varied Not Random

34:37

VNR #211: Bar Muscle-up vs Ring Muscle-up…which to learn first?

Varied Not Random

17:32

VNR #210: Maintain & Gain Muscle Mass at 50 years old.

Varied Not Random

28:23