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Celková doba trvání:30 h 30 min
EP 222 : Insights from Daniel Vaz on how to become a better runner
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49:19
EP 221 : Significance of Physiotherapy in Running
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53:08
EP 220 : Overly Enthusiastic Running Story of Overlydaa
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34:38
EP 219 : Ultrarunning, Tea and Tough Loops with Damian Hall
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41:16
EP 218: Chennai Runners & Chennai Marathon with Yasir Sultan
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46:56
Ep 217: Cardiac Health Essentials for Summer Runs with Dr. Sanjay Sharma
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50:25
EP 216 : Born To Run With Eric Orton
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59:59
EP 215 : Optimal Hydration Strategies for Summers?
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75:51
Ep 214 : Nutritional Strategies for Long Distance Running
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41:32
EP 213 : How Should You Train and Run During Summers
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29:24
Ep 212 : Low Carbs And High Fat Diet with Prof Timothy Noakes
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58:15
Ep 211: The role of exercise, cardiovascular health and longevity
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35:47
Ep 210: The Health Psychology With Dr Kevin Masters
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60:26
EP 209: Running the Tata Ultra Marathon with Avinash Krishnamurthi
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64:01
Ep 208: The journey to Tata Ultra Marathon with Dr. Indu Tandon
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42:45
Ep 207: The Science Of Detraining with Dr. Ed Coyle
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46:57
Ep 206: Rashmi Mohanty talks about her running journey, learnings from it, and how it is a lifetime sport
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52:23
EP 205: How To Get Kids To Be Fitter With Prof Andrew Agbaje
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46:27
EP 204 TMM Special: How To Complete The 10K or Half Marathon With Less Training
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25:35
EP 203 TMM Special: Training For Humidity, Pacing and Nutrition For Pedder Road and Taper Strategy
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37:12
EP 202 Hindi Podcast: Coach VJ on His Running Journey to Multiple Sub3 Marathons
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44:14
EP 201: How To Fuel Your Long Runs
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21:06
Ep 200: How Often Should You Race
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20:14
Ep 199: Why Do Runners Get A Cardiac Arrest
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21:39
Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan
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70:00
Ep 197: Running Marathons, Personal Bests And Leading In The Fast Lane With Chandramohan Mehra, Chief Marketing Officer, Bajaj Allianz Life Insurance Company
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28:42
Ep 196: Making running and walking a bit easier for beginners with Vikas Singh.
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41:16
Ep 195: Cardiac Health screening for Long-Distance Runners with Dr. Ashwin B. Mehta, Director of Cardiology, Jaslok Hospital
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29:12
Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin
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48:10
Ep 193: Time management, leadership and endurance with Ultraman Sidharth Yadav, the MD of VW ITS India
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32:03
Ep 192: Running injuries and Running Shoes with Dr Heather Vincent
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47:21
Ep 191: Why Do Runners Get Injured - Dr John Davis, PhD
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55:40
Ep 190: The Importance of Cardiovascular Health with Dr Joseph Watso
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44:21
Ep 189: How To Taper Correctly, with Dr. Scott Trappe
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48:16
Ep 188: Nasal Breathing vs Mouth Breathing for Runners, with Dr Nick Tiller
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55:49
Ep 187: Female Athlete Physiology with Dr Kerry McGawley
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47:06
Ep 186: Ironman 70.3 Goa with its Race Director, Deepak Raj, a 27x Ironman Finisher
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54:38
Ep 185: The Winner’s Mindset With The Champion Of Badwater 2024, Line Caliskaner
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66:31
Ep 184: 105 Ironman Distances in 105 days, 4,200 miles of Continuous Triathlon and More with Sean Conway
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49:12
Ep 183: Running Faster, with Pete Pfitzinger
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52:14