Poslechněte si podcast REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Your Monday MOTIVATION \| Overcoming The URGE TO QUIT Every Single Day	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	10:50
Should I Continue Dry January? \| 3 Reasons To Stay Sober Into February	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	23:31
Are You Motivated? \| Don't Half-Ass Your Workouts Or Nutrition \| Time For Intentional Action	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	10:55
Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	16:23
Workout Motivation To Get Your 2025 Butt Moving \| It’s All About The THREE Ws	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	22:16
What Do You Want? \| How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	24:05
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	26:50
Cardio vs. Strength Training \| Which Is More Important For Women Over 50?	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	13:00
Break The Cycle Of Wasted Emotional Energy \| 4 Strategies For Controlling the Controllable	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	16:26
Thanksgiving 2024 \| Facing Our Insecurities - Start With Confidence And End With Acceptance	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	17:42
I'm BACK! \| Midlife Guilt Sucks \| Choose Something & Give Yourself Grace	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	19:56
Dealing With Elevated Stress & Cortisol Levels? \| Why Working Out Could Be The Solution You Are Searching For	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	13:56
Your Weekly BOOST \| Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't \| Your Midlife HEALTH Needs You	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	08:27
Need Midlife Motivation To Commit To Overall Health? \| If It Were Easy, Everyone Would Do It	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	08:26
Monday Motivational Musing \| Are You Making Your Workout and Health Goals Too Big Of A Deal? \| STOP!	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	08:19
Your Monday Inspiration \| Don't Let The Scale Lie To You - All Progress Moves The Needle	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	06:22
Mindset Matters \| Take Your Midlife Health To The Next Level When You Watch Your Words And "Never Say Never"	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	07:29
Too Tired, No Energy To Workout? \| SPOILER ALERT: Exercise Energizes And Boosts Your Mood	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	08:22
SPRING Is For New Beginnings \| Even For Your Midlife Fitness & Nutrition \| CHALLENGE Yourself This Month	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	12:34
Hello MONDAY! \| Your MOTIVATING MOOD \| You Are Aging - Get Over It	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	09:52
[REPLAY] MOTIVATING Your Monday \| DON'T QUIT Before You Get To The Corner - That's Where The Rewards Are	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	07:19
WHAT DO YOU REALLY WANT? \| Questions To Motivate & Fire Up Your Midlife Fitness & Nutrition	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	12:35
Answer This Question \| Are You Lying To Yourself? \| MOTIVATING Your Midlife Fitness & Nutrition	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	07:27
You Don't Have To Do It All Today \| MOTIVATING CHANGES In Your Midlife Health 1% At A Time	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	10:52
Motivating Your Monday \| WHAT HAVE YOU GOT TO LOSE If You Don't Workout During The Winter?	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	05:39
RELATIONSHIP GOALS For 2024 \| 6 Ways To Reconnect With Your Spouse In Midlife \| FNBB 111	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	25:18
Cue The Confetti! \| REDESIGNING MIDLIFE Turns THREE \| All The Health & Wellness Highlights To Get Your Midlife Moving	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	43:07
MOTIVATING Your MOVEMENT This Week \| Be Okay With Your Overwhelm & Take The First Step	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	08:23
Using Emotion To Fuel Your Midlife Health Journey \| 7 Reasons WHY You Should Start Prioritizing Yourself Today	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	30:40
Your Weekly FITNESS INSPIRATION \| Be Okay With Not Being (Or Feeling) 20 Anymore	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	06:27
What You Need To Put Your HEALTH FIRST \| Make DESIRE, CHOICE, And COMMITMENT Work For You With Performance Coach Leah Jantzen	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	45:09
MOTIVATING Your MIDLIFE HEALTH JOURNEY \| Be Okay With NOT BEING PERFECT	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	07:04
WHICH IS BETTER? Cardio Exercise Or Strength Training? \| FNBB 111	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	20:41
Needing A TRANSFORMATION In Your Midlife? \| Visit CAMP REINVENTION & START LIVING \| With Coaches Dana Hilmer & Wendy Perrotti	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	55:03
A New Year Of MONDAY MOTIVATIONS \| Be Okay With STARTING AGAIN	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	10:19
Join THE MENOPAUSE MOVEMENT! \| Get Informed, Educated, And Take Back Your Midlife Health With LET'S TALK MENOPAUSE Co-Founder & CEO Donna Klassen	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	71:18
Wrapping Up The REVIVE IN 5 Challenge \| Surface GOALS And Digging Into Your WHY	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	15:15
The Redesigning Midlife 2023 YEAR IN REVIEW And INTENTIONS for 2024 \| Reclaiming Your Power As An AMAZING Midlife Woman	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	35:52
Do You Need To Address Your Gray Area Drinking? \| How To Go SOBER Or ALCOHOL-FREE in 2024 With Kari Schwear	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	55:22
Your Christmas Gift 🎁 \| Revive in 5/Week FIVE \| What Is Your Greatest Desire Or Want For 2024? \| Claim That Goal	REDESIGNING MIDLIFE \| Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis	11:04

Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

10:50

Should I Continue Dry January? | 3 Reasons To Stay Sober Into February

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

23:31

Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

10:55

Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

16:23