Poslechněte si podcast Well Beyond 40

Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan	Well Beyond 40	71:00
The Nutrient That Protects Your Muscles, Especially After 40	Well Beyond 40	23:05
Smarter Sex Starts Now, with Emily Morse	Well Beyond 40	46:56
Calories Are Not The Problem, Your Hormones Are Storing Fat	Well Beyond 40	31:03
Activating Your Body’s Self-Healing with Dr. Fab Mancini	Well Beyond 40	56:35
The Breakfast Rule That Transformed My Metabolism After 40	Well Beyond 40	21:53
The Link Between the Gut Microbiome and Our Immune System with Dr. Jeffrey Bland	Well Beyond 40	50:22
6 Free Or Low-Cost Biohacks That Boost Metabolism and Longevity	Well Beyond 40	19:25
Unpacking GLP-1s: A New Approach to Weight Health with Ashley Koff	Well Beyond 40	46:35
FODMAPs Explained: Why Healthy Foods Suddenly Hurt	Well Beyond 40	19:57
Sarcopenia After 40: Dr. William Evans on Muscle and Aging	Well Beyond 40	58:41
Exercise Myths That Sabotage Metabolism After 40	Well Beyond 40	20:49
Understanding How Your Brain ACTUALLY Works with Bizzie Gold	Well Beyond 40	62:20
My Facelift Story: What Went Wrong and Right	Well Beyond 40	26:35
What Doctors Miss About Chronic Illness and Aging with Dr. Jess Peatross	Well Beyond 40	54:55
The Real Goal After 40 Is Building Muscle, Strength & Power	Well Beyond 40	25:40
Essential Skincare Routines for Women Over Forty with Dr. Mamina Turegano	Well Beyond 40	55:17
Why You’re Not Losing Weight, Even When You’re Doing Everything Right	Well Beyond 40	20:21
The Next Big Longevity Conversation Is Stem Cells with Dr. Dan Pardi	Well Beyond 40	82:00
I've Been Lifting for 40 Years. Here's the Truth About Getting "Bulky"	Well Beyond 40	29:37
The Real Longevity Secrets Hidden in Blue Zones with Dan Buettner	Well Beyond 40	45:14
The Food Pyramid is a Scam (And What to Do Instead)	Well Beyond 40	18:41
Why Detox Fads Fail and What Sustainable Detox Looks Like with Sinclair Kennally	Well Beyond 40	53:24
Stress and Poor Sleep Are Blocking Your Weight Loss Goals	Well Beyond 40	25:53
Lose the Weight Loss Meds with Dr. James Hill	Well Beyond 40	51:04
Foods I Eat EVERY DAY As a Nutrition Expert	Well Beyond 40	36:59
Why Heart Disease Is the Number One Killer of Women with Dr. Jayne Morgan	Well Beyond 40	72:53
Is Olive Oil Making You Gain Fat?	Well Beyond 40	19:28
The Truth About Leakage, Prolapse, and Pelvic Floor Muscle Care with Dr. Sara Reardon	Well Beyond 40	46:02
Your Ultimate Healthy Holiday Guide for Powerful Aging	Well Beyond 40	25:09
The Phosphatidylcholine Fix: A Game-Changer for Liver Health, Detox, and Hormone Balance	Well Beyond 40	53:35
How a Weighted Vest Can Help Keep the Weight Off After You Lose It	Well Beyond 40	17:08
Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik	Well Beyond 40	35:27
FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+	Well Beyond 40	35:46
Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth	Well Beyond 40	62:50
Putting It All Together: Your Metabolism Makeover Game Plan	Well Beyond 40	20:45
Toxins, Parasites and Infections: Why Your Hormones Are Out of Whack with Dr. Jaban Moore	Well Beyond 40	59:57
Recharge and Reset: Recovery, Hormones, and Advanced Fat-Loss Hacks	Well Beyond 40	26:23
How to Rewire Your Brain for Lasting Health with John Assaraf	Well Beyond 40	55:21
Move to Boost: Exercise Strategies to Ignite Your Metabolism	Well Beyond 40	18:41

Dr. Deanna Minich Tells Us Why Timing Trumps Your Diet Plan

Well Beyond 40

71:00

The Nutrient That Protects Your Muscles, Especially After 40

Well Beyond 40

23:05

Smarter Sex Starts Now, with Emily Morse

Well Beyond 40

46:56

Calories Are Not The Problem, Your Hormones Are Storing Fat

Well Beyond 40

31:03