Poslechněte si podcast The Planted Runner

PRTL: Post Marathon Speed Plan to BQ in 2 Years	The Planted Runner	44:21
How To Actually Chase Big Goals as a Mother Runner	The Planted Runner	45:20
The Real Challenge Isn't the Heat, It's This	The Planted Runner	13:35
Fall Marathon Training is Here. Avoid This Common Mistake Now (encore run)	The Planted Runner	17:50
Are Free AI Running Coaching Plans Actually Good or Evil? Matt Chittim	The Planted Runner	52:53
How to Actually Enjoy Vacation Without Derailing Your Training	The Planted Runner	14:52
Cape Town is Now a Marathon Major. Learn More About the Race	The Planted Runner	53:27
Afraid of the Track? How to Finally Master the Oval	The Planted Runner	16:47
PRTL: Athletic Running Plan	The Planted Runner	38:05
Marathon Era Over? Here's The Big Thing No One Tells You	The Planted Runner	15:43
This is Why Silly-Looking Skips Are Really Powerful for Runners	The Planted Runner	14:24
BONUS: 5-Minute Guided Warm Up for Long Runs	The Planted Runner	05:53
The Real Reason You Hate Rest Days Will Surprise You	The Planted Runner	15:19
BONUS: 5 Minute Guided Warm Up for Your Easy Run	The Planted Runner	05:44
This is the Ultimate Summer Running Survival Guide (encore run)	The Planted Runner	20:08
Starving After Runs? How to Actually Eat Like a Runner	The Planted Runner	15:06
How To Prep For Sydney and Chicago in Steamy Singapore	The Planted Runner	52:12
Revealing The Marathon Myths That Never Actually Happened	The Planted Runner	48:33
The Sure-Fire Way to Choose the Best Running Shoes	The Planted Runner	13:30
PRTL: How To Get Back to Running Even After Taking Time Off	The Planted Runner	41:48
Cognitive Conditioning: The Simple Yet Powerful Way to Change Your Mind	The Planted Runner	19:38
Does Massage Really Help Sore Muscles Get Better Faster?	The Planted Runner	17:48
The Brutal Truth: You'll Never Master The Marathon (encore run)	The Planted Runner	52:36
Iron: The Critical Levels All Runners Must Know	The Planted Runner	21:09
Runners, This is How To Time Your Strength Work for Best Results	The Planted Runner	16:05
Are Your "Easy" Runs Sabatoging Your Results?	The Planted Runner	19:00
Marathon Face: How Running Can Make You Look Older	The Planted Runner	20:08
PRTL: Point-to-Point Half Marathon Training Plan	The Planted Runner	33:22
How to Make the Treadmill Your Secret Weapon This Winter	The Planted Runner	19:03
The New Science of Endurance Fueling to Smash Your Marathon	The Planted Runner	19:40
Fix These Training Mistakes and Never Cramp Again	The Planted Runner	17:13
The Most Relaxing Way To Become A Better Athlete	The Planted Runner	18:48
Mastering Your Mind When You Just Want to Quit (encore run)	The Planted Runner	19:22
What High School Kids Are Doing That Can Make You a Better Runner (encore run)	The Planted Runner	49:32
Find Your Flow State: Pre-Race Warm Up (free version)	The Planted Runner	17:18
You Don't Need To Stretch More To Be A Better Runner. Do This	The Planted Runner	20:14
10 Imagination Games to Make Hard Running Feel Like Play	The Planted Runner	14:03
Here's How to Get Unstuck In Your Running (Encore Run)	The Planted Runner	47:05
How to Plan the Perfect 2026 Running Schedule	The Planted Runner	18:30
PRTL: 50 Marathons in 50 States	The Planted Runner	45:52

PRTL: Post Marathon Speed Plan to BQ in 2 Years

The Planted Runner

44:21

How To Actually Chase Big Goals as a Mother Runner

The Planted Runner

45:20

The Real Challenge Isn't the Heat, It's This

The Planted Runner

13:35

Fall Marathon Training is Here. Avoid This Common Mistake Now (encore run)

The Planted Runner

17:50