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Ep. 86 Listen to this When the Self-Defeat Demon is Winning and 'Giving Up' Sounds Better	Bolder	30:16
Ep. 85 In the Rise of "SkinnyTok" should you feel guilty for wanting to lose weight?	Bolder	27:13
Ep. 84 More Data, More Better?	Bolder	23:51
Ep. 83 So You're Afraid of Getting Bulky, But you Know Weight Lifting is Good for you... Now What?	Bolder	29:03
Ep. 82 Electrolytes, Aluminium deodorant and Chub Rub shorts, Oh My!	Bolder	35:57
Ep. 81 "But I don't want to be fat and happy"	Bolder	13:31
Ep. 80 Is it just me or has your body image tanked with the warmer weather? WHY?	Bolder	29:44
Ep. 79 Should you change your relationship with being a loser? (I don't think you're a loser though)	Bolder	23:57
Ep. 78 Don't trust yourself around chocolate? Here's how to fix that	Bolder	48:20
Ep. 77 [HOT TOPICS] 'Strong not skinny' is a trash take (as someone who is strong and not at all skinny)	Bolder	27:04
EP. 76 Fat loss and improving your body image? Is that an oxymoron?	Bolder	36:30
Ep. 75 Do you just need some accountability?	Bolder	31:09
Ep. 74 No need to panic about going off plan this Easter- listen for a practical guide	Bolder	39:00
Ep. 73 I'm not anti-diet BUT (lots of people missed the point when I talked about gaining weight, and losing it again)	Bolder	48:10
HOT TOPICS Ep. 72 Manosphere, Misogyny & Body image OH MY!	Bolder	37:36
Ep. 71 Am I a hypocrite for talking about my weight as a body image coach?	Bolder	43:10
Ep. 70 Do you want practical tips to build your confidence? GOOD.	Bolder	17:27
Ep. 69 Is reducing your snacking really that hard?	Bolder	17:23
Ep. 68 HOT TOPICS Is an 'ADHD Coach' necessary support or a sales pitch? With Special Guest Michelle Carroll	Bolder	61:12
Ep. 67 Your New Year’s Resolutions Haven't Gone to Plan? Good.	Bolder	24:55
Ep. 66 You’re Not Failing at ‘Snacking Less’ You’re Stuck in a Pattern No One Explained	Bolder	30:01
Ep. 65 I didn't want to work on my body image either...	Bolder	43:47
Ep. 64 Facing something I can't ignore anymore: My Ignorance is NOT Bliss...	Bolder	28:05
Ep. 63 When 'Just do it" hasn't worked for your gym panic, what do you do instead?	Bolder	29:58
Ep. 62 Simplest ways to improve your nutrition without cutting out your favourite foods	Bolder	21:25
Ep. 61 Avoid these mistakes so your 2026 Resolutions actually stick...	Bolder	33:48
Hot Topics Ep. 60 Ins/Out for 2026	Bolder	25:56
Ep. 59 Don't 'start in January" [Eat, Drink, Be Merry not Stressy: Holiday Survival Guide Pt. 5]	Bolder	16:18
Ep. 58 "Are you sure you want to eat that?" Surviving holiday dramas [Eat, drink, be merry pt. 4]	Bolder	23:37
Ep. 57 Screw you December merriment...[Eat, Drink, Be merry not stressy: Holiday Survival Guide pt. 3]	Bolder	29:34
Ep. 56 You don't have to feel out of control around food [Eat, and be merry not stressy: Holiday Survival Guide Pt. 2]	Bolder	28:43
Ep. 55 When the scale doesn't feel like 'just data' [Eat and be Merry, not Stressy: Holiday Survival Guide pt 1]	Bolder	37:40
Ep. 54 This sneaky 'productive' habit is holding back your progress...	Bolder	28:51
Ep. 53 Do you need more discipline?	Bolder	27:13
Ep. 52 Why do I have beef with 'body neutrality'?	Bolder	18:44
Ep. 51 Do you need a coach or a therapist?	Bolder	22:50
Ep. 50 Is under-eating the cause of your overeating?	Bolder	20:54
Ep. 49 What I got (really) wrong about a positive body image...	Bolder	23:39
Ep. 48 Is calorie counting bad for you?	Bolder	30:56
Ep. 47 My coaching journey, my coaching skills face lift and what I help clients with now...	Bolder	26:10

Ep. 86 Listen to this When the Self-Defeat Demon is Winning and 'Giving Up' Sounds Better

Bolder

30:16

Ep. 85 In the Rise of "SkinnyTok" should you feel guilty for wanting to lose weight?

Bolder

27:13

Ep. 84 More Data, More Better?

Bolder

23:51

Ep. 83 So You're Afraid of Getting Bulky, But you Know Weight Lifting is Good for you... Now What?

Bolder

29:03