Poslechněte si podcast Self Care IRL

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird	Self Care IRL	18:40
112. My best advice for not crashing out during the holidays	Self Care IRL	27:44
111. A Brutally Honest Guide For People Who Feel Like They're Faking It	Self Care IRL	21:47
110. Why Being Nice Is Not Your Superpower	Self Care IRL	25:37
109. Click here if you're always the one apologizing in your friendships	Self Care IRL	19:09
108. High-Maintenance vs. Low-Maintenance Friendships: What’s the Difference?	Self Care IRL	30:45
107. Let’s Talk About Overcoming Unresolved Trauma	Self Care IRL	32:17
106. Listen to this if you need help managing your emotions	Self Care IRL	24:59
105. The Hidden Dangers of Silent Anger	Self Care IRL	22:16
104. IDK who needs to hear this but... (part 3)	Self Care IRL	21:30
103. What to Do When Someone Doesn't Accept Your Apology	Self Care IRL	17:38
102. Things you can do to improve your relationship with your siblings	Self Care IRL	26:24
101. Lemme read you this email I got (it's about depression btw)	Self Care IRL	23:57
100. Wow we really cleared "a hunnit" episodes + our origin story	Self Care IRL	33:48
99. These are the 5 manifesting techniques I'm using to create my dream life	Self Care IRL	20:21
98. My journey to reframing my sadness	Self Care IRL	23:21
97. Lessons I Learned From The Wendy Williams Docuseries	Self Care IRL	32:07
96. How to have a relationship with a toxic parent	Self Care IRL	24:04
95. How To Have A Relationship (Or Not) With Your Emotionally Immature friend	Self Care IRL	25:53
94. IDK who needs to hear this but... (part 2)	Self Care IRL	16:42
93. All the reasons you need to start trying new things in 2024	Self Care IRL	14:10
92. 7 Pieces of Advice That Will Change Your Mentality	Self Care IRL	15:37
91. What is Toxic Positivity and how can you stop doing it?	Self Care IRL	16:23
90. All the red flags you might be ignoring in your Friendship	Self Care IRL	30:26
89. Listen to this to get better at manifesting your dreams	Self Care IRL	33:27
88. Three things grief does to us all	Self Care IRL	23:40
87. Life lessons I learned from deejaying NYFW	Self Care IRL	25:51
86. All the ways you can unlock the potential of your emotional intelligence	Self Care IRL	25:30
85. IDK who needs to hear this but... (part 1)	Self Care IRL	19:37
84. All the ways you can support someone without giving suggestions	Self Care IRL	20:32
83. Nine things you need to do to move forward	Self Care IRL	24:30
82. What to do when your loved one is transitioning (to death)	Self Care IRL	36:59
81. Understanding Anxiety: Recognizing Signs and Taking Control	Self Care IRL	32:51
80. All the ways I’m living a soft life… join me?	Self Care IRL	26:57
79. Here's what you need to do when your parents' best wasn't good enough.	Self Care IRL	28:14
78. Ten polite ways to say no to someone	Self Care IRL	22:51
77. Listen to this episode for realistic work life balance tips	Self Care IRL	24:31
76. How to build your friendship circle from scratch	Self Care IRL	27:04
75. Ten ways to tell your friends the truth	Self Care IRL	18:51
74. Here's what grief sounds like (also you are not alone)	Self Care IRL	27:02

113. A Guide to Real Connection: 8 Ways to Check In Without Being Weird

Self Care IRL

18:40

112. My best advice for not crashing out during the holidays

Self Care IRL

27:44

111. A Brutally Honest Guide For People Who Feel Like They're Faking It

Self Care IRL

21:47

110. Why Being Nice Is Not Your Superpower

Self Care IRL

25:37