On Health with Houston Methodist
Celková doba trvání:
22 h 59 min
Gut Health: When Stress Show Up in Your Stomach
On Health with Houston Methodist
32:49
Water Weight: Is It Bloating? Weight Gain? Something Else?
On Health with Houston Methodist
31:57
Digestive Health: Food Has Evolved — Our Gut Hasn’t
On Health with Houston Methodist
33:44
Workout Nutrition: What Works & What Doesn’t
On Health with Houston Methodist
39:13
Rec Leagues: The Case for Playing Sports as an Adult
On Health with Houston Methodist
24:56
Social Connection: How Your Social Life Benefits Your Health
On Health with Houston Methodist
34:53
Pelvic Floor: What “Strong” Really Means
On Health with Houston Methodist
29:57
Cancer Screening: Can One Blood Test Really Detect 50+ Cancers?
On Health with Houston Methodist
31:20
Cortisol: Is the ‘Stress Hormone’ Stressing You Out?
On Health with Houston Methodist
43:33
Wearables: What They Can & Can’t Do
On Health with Houston Methodist
39:58
Protein: It’s Everywhere — How Much Is Too Much?
On Health with Houston Methodist
22:57
Stress & Anxiety: How to Tell the Difference & Tips for Coping
On Health with Houston Methodist
33:35
Staying Active: What Counts as Exercise & How Much Is Enough?
On Health with Houston Methodist
37:26
Fiber: Should You Be ‘Fibermaxxing’?
On Health with Houston Methodist
38:27
Gut Microbiome Tests: What They Do (& Don't) Tell You
On Health with Houston Methodist
33:45
Burnout: How to Spot It & What to Do About It
On Health with Houston Methodist
39:13
Seed Oils: The Current Bad Guy in the Food World?
On Health with Houston Methodist
31:05
Weight Loss Misconceptions: Factors Beyond Diet & Exercise
On Health with Houston Methodist
29:19
Headphones: How to Use Them & Protect Your Hearing
On Health with Houston Methodist
27:22
Eating Healthy: What Does 'Everything in Moderation' Mean?
On Health with Houston Methodist
49:24
Painkillers: Navigating Your Over-the-Counter Options
On Health with Houston Methodist
28:45
Exercise: How to (Re)Start the Habit
On Health with Houston Methodist
45:20
Food Poisoning: How You Get It & How to Avoid It
On Health with Houston Methodist
26:29
Blue Light: What Is It & Should You Use Blocking Glasses?
On Health with Houston Methodist
25:07
Body Cleanse: Do Detox Diets Really Work?
On Health with Houston Methodist
23:30
Ice vs. Heat Therapy: When to Use Which
On Health with Houston Methodist
20:52
Plant-Forward Eating: Why You Don’t Have to Break Up with Meat
On Health with Houston Methodist
35:31
Coffee: Is the World’s No. 2 Beverage Healthy?
On Health with Houston Methodist
31:53
Muscle Soreness: What Causes It & How to Recover Faster
On Health with Houston Methodist
31:22
Artificial Sweeteners & Blood Sugar: Zero Calories, Zero Impact?
On Health with Houston Methodist
33:16
Ultra-Processed Foods: Are You Eating More Than You Think?
On Health with Houston Methodist
38:39
Weight Loss: What to Do When You Hit a Plateau
On Health with Houston Methodist
42:31
Better Sleep: Finding the Right Position for You
On Health with Houston Methodist
39:35
Cardiologists: What They Do & When to See One
On Health with Houston Methodist
29:53
Back Pain: When to Rest & When to See a Doctor
On Health with Houston Methodist
54:57
Immunity: Can You Boost It Naturally?
On Health with Houston Methodist
34:32
Fitness: How Your Workouts Should Change as You Age
On Health with Houston Methodist
49:58
Magnesium: Is Your Diet Providing Enough?
On Health with Houston Methodist
26:19
Health Data: Numbers to Keep Your Eye On
On Health with Houston Methodist
42:25
Mindful Drinking: Cutting Back with Mocktails & NA Drinks
On Health with Houston Methodist
33:58
