Poslechněte si podcast Bodyholic with Di | Your Health and Fitness Beyond Myths

Bodybuilding Competition: The Untold Mental & Lifestyle Challenges	Bodyholic with Di \| Your Health and Fitness Beyond Myths	58:21
Mastering Macros: The Carbon Diet Coach Guide	Bodyholic with Di \| Your Health and Fitness Beyond Myths	37:58
Your Wellness Business Can Thrive Without Burning You Out	Bodyholic with Di \| Your Health and Fitness Beyond Myths	33:33
Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining	Bodyholic with Di \| Your Health and Fitness Beyond Myths	33:26
Muscle Growth Breakthrough: Lessons From My First Protein Challenge	Bodyholic with Di \| Your Health and Fitness Beyond Myths	26:17
Brain Gains Rant	Bodyholic with Di \| Your Health and Fitness Beyond Myths	07:49
Value-Driven Luxury: Pauline Brown on the Future of Wellness Brands	Bodyholic with Di \| Your Health and Fitness Beyond Myths	51:57
Brain Training for Everyone with Dr. Konstantin Sonkin	Bodyholic with Di \| Your Health and Fitness Beyond Myths	39:27
Enough with the Teen Body Obsession! A Rant for Women Everywhere	Bodyholic with Di \| Your Health and Fitness Beyond Myths	07:39
Are Six Pack Abs Realistic? A Nutritionist Explains	Bodyholic with Di \| Your Health and Fitness Beyond Myths	31:51
Reverse Chronic Disease: A Controversial Conversation with Dr. Robert Lufkin	Bodyholic with Di \| Your Health and Fitness Beyond Myths	58:51
Rant Alert: Why These Fires Are a Wake-Up Call (and What We Can Do About It)	Bodyholic with Di \| Your Health and Fitness Beyond Myths	17:41
Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein	Bodyholic with Di \| Your Health and Fitness Beyond Myths	60:08
The Authentic Self: Debunking the Myth and the Science of You	Bodyholic with Di \| Your Health and Fitness Beyond Myths	17:34
Ozempic: Di’s Late Night Rant	Bodyholic with Di \| Your Health and Fitness Beyond Myths	13:10
Transforming Parkinson's Care: The Power of Movement and Mindset	Bodyholic with Di \| Your Health and Fitness Beyond Myths	58:18
Protein, Carbs & Fat, Oh My! Mastering Your Macros	Bodyholic with Di \| Your Health and Fitness Beyond Myths	24:33
Supercharge Your Strength Potential: Understanding Your 1RM	Bodyholic with Di \| Your Health and Fitness Beyond Myths	08:36
WTF?! Cursing Your Way to Victory? The Athlete's Guide to Profanity	Bodyholic with Di \| Your Health and Fitness Beyond Myths	29:20
The SHOCKING Truth About Body Fat	Bodyholic with Di \| Your Health and Fitness Beyond Myths	15:52
BMR Myths BUSTED! (And How to ACTUALLY Use It)	Bodyholic with Di \| Your Health and Fitness Beyond Myths	10:42
Bodyholic Rants: The Ultimate Guide to NOT Being a Gym Jerk (with Daniel Herman)	Bodyholic with Di \| Your Health and Fitness Beyond Myths	26:40
The Science of Micro Workouts: How Short Bursts of Exercise Can Change Your Life	Bodyholic with Di \| Your Health and Fitness Beyond Myths	11:38
Can the Keto Diet Improve Your Health? Science (and Di) Weigh In	Bodyholic with Di \| Your Health and Fitness Beyond Myths	09:41
Breaking Gender Stereotypes for Better Student Well-being	Bodyholic with Di \| Your Health and Fitness Beyond Myths	57:36
Protecting Our Girls: The Dangers of Premature Puberty	Bodyholic with Di \| Your Health and Fitness Beyond Myths	07:19
Beyond the Baby Blues: Dr. Stephanie Bathurst's Holistic Approach to Pregnancy, Postpartum & Mental Well-being	Bodyholic with Di \| Your Health and Fitness Beyond Myths	65:11
Are Your Favorite Snacks Slowly Harming You?	Bodyholic with Di \| Your Health and Fitness Beyond Myths	63:52
Is Sunscreen REALLY Protecting Us? The Burning Questions We Need to Ask	Bodyholic with Di \| Your Health and Fitness Beyond Myths	16:35
Your "Beauty Sleep" - The Real Deal	Bodyholic with Di \| Your Health and Fitness Beyond Myths	13:31
Shattered Illusions Understanding the Real Cost of Terrorism	Bodyholic with Di \| Your Health and Fitness Beyond Myths	15:31
Unlocking Personal Potential: Dr. Jeremy Koenig on the Power of Genomics in Health and Performance	Bodyholic with Di \| Your Health and Fitness Beyond Myths	58:46
From Victim to Advocate: Anju K's Journey Through Domestic Violence and a Call for Change	Bodyholic with Di \| Your Health and Fitness Beyond Myths	32:56
Challenging Perceptions: Shahar Cohen's Speaks Out as a Gay, Jewish Content Creator Amidst the Israeli-Hamas Conflict	Bodyholic with Di \| Your Health and Fitness Beyond Myths	31:55
Transcending Barriers: Merav Shacham's Art Amidst Conflict	Bodyholic with Di \| Your Health and Fitness Beyond Myths	45:04
Art and Resilience: Israeli Artist Hagar Wertheim's Journey Amidst Conflict	Bodyholic with Di \| Your Health and Fitness Beyond Myths	51:19
The Rhythm of Vered Moshkovski: Balancing Law, Motherhood and Music Amidst Conflict	Bodyholic with Di \| Your Health and Fitness Beyond Myths	49:07
Music, Motherhood, and Advocacy: Understanding Kaley Halperin's Life in Israel	Bodyholic with Di \| Your Health and Fitness Beyond Myths	31:44
Resilience, Hope, Trauma, and Healing: Navigating Life and Music Amidst the Israeli-Hamas Conflict with Naama Guggenheim	Bodyholic with Di \| Your Health and Fitness Beyond Myths	51:21
Unpacking the Benefits and Drawbacks of Bodyweight and Free Weights Training, and Which is Best for Women	Bodyholic with Di \| Your Health and Fitness Beyond Myths	28:28

Bodybuilding Competition: The Untold Mental & Lifestyle Challenges

Bodyholic with Di | Your Health and Fitness Beyond Myths

58:21

Mastering Macros: The Carbon Diet Coach Guide

Bodyholic with Di | Your Health and Fitness Beyond Myths

37:58

Your Wellness Business Can Thrive Without Burning You Out

Bodyholic with Di | Your Health and Fitness Beyond Myths

33:33

Beyond the Burn: Mastering Recovery for Long-Term Fitness - The Role of Sleep & Overtraining

Bodyholic with Di | Your Health and Fitness Beyond Myths

33:26