Lift and Shine
Celková doba trvání:
15 h 20 min
Ep. 297 - Fear of Success, Self-Sabotage & Why Weight Loss Feels Harder During the Holidays
Lift and Shine
25:52
Ep. 296 - How Poor Nutrition Kills Your Sex Drive: The Hidden Link Between Food, Libido & Women's Confidence
Lift and Shine
42:03
Ep. 295 - Faith Is the Missing Fat-Loss Strategy No One Talks About
Lift and Shine
31:36
Ep. 294 - STOP DIETING: The Hardest Part of Weight Loss is The Internal Work (Emotional Eating & Mindset)
Lift and Shine
25:20
EP. 293 - How to Lose Weight by January 1
Lift and Shine
28:32
Ep. 292 - How to Stop Letting Emotions Control You (So You Don’t Reach for Food or Alcohol)
Lift and Shine
20:19
Ep. 291 - The Illusion of Control | Are you trying to control everything?
Lift and Shine
24:43
Ep. 290 - The Real Reason You Can’t Lose Belly Fat: Stress, Emotional Eating & Nervous System Healing
Lift and Shine
23:39
Ep. 289 - To Lift Heavy or Not to Lift Heavy? The Truth About Women, Strength, and Results
Lift and Shine
22:52
Ep. 288 - How to Stop Feeling Tired After the Time Change | Mindset Reset for Weight Loss
Lift and Shine
18:31
Ep. 287 - This Is What’s Wrong With Society (and Why You Keep Struggling With Food & Weight)
Lift and Shine
23:40
Ep. 286 - Stop Dieting Solo: The Elite Program Is Weight Loss with Sisterhood, Strategy & Soul
Lift and Shine
21:26
Ep. 285 - How Emotional & Social Stress Is Sabotaging Your Weight Loss (Without You Realizing It)
Lift and Shine
33:35
Ep. 284 - Your Weight is not the Problem - It’s the Message: Healing From the Inside Out
Lift and Shine
33:22
Ep. 283 - You're Not Lacking Motivation
Lift and Shine
16:58
Ep. 282 - Your Energy is Your Currency
Lift and Shine
29:07
Ep. 281 - How She Lost 200 Pounds | Keto’s Damage & the Path to Real Healing | Weight Loss Journey
Lift and Shine
41:49
Ep. 280 - Women’s Fitness Challenge: From Survival to Self-Love
Lift and Shine
11:26
Ep. 279 - Show Up for Yourself: Weight Loss, Energy & Self-Leadership for Women Leaders
Lift and Shine
28:00
EP. 278 - Mindset Monday: Shift from Scarcity to Abundance in Your Weight Loss Journey
Lift and Shine
16:38
Ep. 277 - 200lb Keto Weight Loss Journey: How Keto Destroyed Her Body & How She’s Healing the Right Way
Lift and Shine
32:09
Ep. 276 - How I Stopped Binge Eating as a Fitness Trainer | Nervous System Regulation for Food Freedom
Lift and Shine
24:39
Ep. 275 - Part 2: Sustainable Weight Loss Journey: How I Broke the Cycle of Losing and Gaining Weight
Lift and Shine
17:15
Ep. 274 - Sustainable Weight Loss Journey: How I Broke the Cycle of Losing and Gaining Weight
Lift and Shine
17:01
Ep. 273 - Why Your Belly Fat Has Nothing to Do With Diet or Exercise (and What Really Causes It)
Lift and Shine
18:07
Ep. 272 - Flip the Script - Turn Failure Into Progress
Lift and Shine
13:17
Ep. 271 - Think Like a CEO, Train Like a Leader
Lift and Shine
20:39
Ep. 270 - You’re Not Lazy — You’re Just Dysregulated | How Stress & Nervous System Impact Weight Loss
Lift and Shine
20:29
Ep. 269 - When the Body Aches, It's Speaking to You
Lift and Shine
15:30
Ep. 268 - You're Not Lazy — You Just Need Better Systems for Weight Loss
Lift and Shine
17:37
Ep. 267 - Stop Waiting for Motivation: How to Build Momentum & Win Your Week
Lift and Shine
12:21
Ep. 266 - Silence the Noise: Take Back Control of Your Emotions & Your Workout
Lift and Shine
29:14
Ep. 265 - Coach C Unfiltered: The Weight You're Carrying Isn’t Just Physical
Lift and Shine
17:36
Ep. 264 - It's Not Your Hormones...
Lift and Shine
19:14
Ep. 262 - Surrendering Perfection – The Hidden Key to Sustainable Weight Loss
Lift and Shine
17:01
Ep. 263 - How My Clients Achieve Sustainable Weight Loss (Without Hustling Harder)
Lift and Shine
20:56
Ep. 261 - You’re Not Realizing This—And That’s Why You’re Overweight
Lift and Shine
19:24
Ep. 260 - The Power of Daily Routine: Why Weekends Can't Be a Free-for-All
Lift and Shine
23:43
Ep. 259 - This May not be Your Season to Lose Weight
Lift and Shine
31:40
Ep. 258 - Tunnel Vision: Staying Focused on Weight Loss Despite Distractions
Lift and Shine
13:27
