Poslechněte si podcast Kore Kast

The Future You Is Built Today: Muscle, Mindset & Momentum	Kore Kast	15:34
Fuel Your Movement: Simple Nutrition Hacks That Stick	Kore Kast	17:22
The Breath–Body Connection: How Breathing Shapes Your Nervous System, Movement, and Emotional Health	Kore Kast	16:16
Why Pain Persists: The Missing Link Between Inflammation, Injury & Recovery	Kore Kast	16:52
Breaking Barriers: How Movement & Mindset Unlock Your Next Level	Kore Kast	16:46
Stronger Body, Sharper Mind: The Cognitive Benefits of Pilates	Kore Kast	16:47
Start Strong: A Simple, Sustainable Approach to Fitness	Kore Kast	15:51
From Stuck to Steady: What Actually Creates Forward Momentum	Kore Kast	16:49
Why You’re Not Broken—You’re Stuck (And What Actually Helps You Move Forward)	Kore Kast	15:36
Healing in Motion: Why Movement Changes More Than Your Body	Kore Kast	16:07
Progress Over Perfection: Small Steps That Stick For Mind & Body	Kore Kast	16:01
Pilates Strength: Building Power Without the Pain	Kore Kast	15:49
Naughty or Nice? Debunking Holiday Nutrition Myths	Kore Kast	16:49
Peace Over Perfection – Managing Expectations and Holiday Stress	Kore Kast	14:53
The Art of Doing Less and Achieving More	Kore Kast	15:28
Mind Over Macros: Fuel Your Body, Train Your Mind	Kore Kast	16:14
Know Your Numbers: The Data Behind a Healthier You	Kore Kast	18:52
Rewire Your Reality: How the Mind Unlocks Your Body's Potential	Kore Kast	15:57
Pilates as Therapy: Movement that Heals	Kore Kast	16:01
The Thrive Blueprint: 5 Pillars of Whole‑Body Wellness	Kore Kast	16:53
From Mat to Mountain: The Pilates-Hiking Connection	Kore Kast	18:59
The Natural Energy Fix: Adrenal Reset Essentials	Kore Kast	11:41
Micronutrient Myths: Separating Fact from Fiction	Kore Kast	25:42
Recharge Rituals: The Art and Science of Rest, Recovery, and Resilience	Kore Kast	27:43
The 30-Minute Myth: How Much Exercise Do We Really Need	Kore Kast	26:04
Pilates for Post-Rehab Clients: Bridging the Gap Between Therapy and Fitness	Kore Kast	26:58
Defining Neuropilates: Movement That Rewires the Brain	Kore Kast	23:15
Rooted in Wellness – How nature reconnects us to ourselves	Kore Kast	25:35
Hungry for the Truth? What Intermittent Fasting Is Really All About	Kore Kast	30:44
Recovering Strong: Cortisol, Exercise, and Healing From Burnout	Kore Kast	24:56
Muscle as Medicine: Strength Training to Manage Menopausal Weight Gain	Kore Kast	30:44
The Aging Spine: How Pilates Keeps Your Back Strong for Life	Kore Kast	28:03
The Guilt Free Guide to Boundaries: Protecting Your Mental Health	Kore Kast	21:15
The Trigger Shift: Reframing Emotional Responses	Kore Kast	17:23
Sweet Freedom: Breaking the Sugar Habit	Kore Kast	14:47
The Science of Being Present: Resetting Your Nervous System Through Mindfulness	Kore Kast	15:25
Mindful Movement: The Science of Breath in Pilates	Kore Kast	14:47
Reset Your Gut, Reset Your Mind: A Holistic Approach to Mental Health	Kore Kast	13:59
Take it to Heart: Heart Health Myths & Facts You Need To Know	Kore Kast	16:35
Nurturing Longevity: A Comprehensive Guide to Health and Vitality	Kore Kast	27:05

The Future You Is Built Today: Muscle, Mindset & Momentum

Kore Kast

15:34

Fuel Your Movement: Simple Nutrition Hacks That Stick

Kore Kast

17:22

The Breath–Body Connection: How Breathing Shapes Your Nervous System, Movement, and Emotional Health

Kore Kast

16:16

Why Pain Persists: The Missing Link Between Inflammation, Injury & Recovery

Kore Kast

16:52