Yoga and Yum Podcast
Celková doba trvání:
8 h 02 min
Behind the Mic: Crafting Season 4 With You
Yoga and Yum Podcast
02:25
Parenting, Autism and Heartfelt Wisdom: An Interview with Sarah Jayne
Yoga and Yum Podcast
26:37
Soulful Journal Prompts On Rest (Day 30 of 30)
Yoga and Yum Podcast
15:33
Simple Hip Release (Day 29 of 30)
Yoga and Yum Podcast
15:42
Essential Breathing Technique (Day 28 0f 30)
Yoga and Yum Podcast
14:33
Strengthening Resilience Meditation/Journal Prompts (Day 27 of 30)
Yoga and Yum Podcast
13:29
Sweet Shoulder Release (Day 26 of 30)
Yoga and Yum Podcast
16:07
"Slow It Down" Walking Meditation (Day 25 of 30)
Yoga and Yum Podcast
13:38
Dancing Flame Breath (Day 24 of 30)
Yoga and Yum Podcast
10:59
Seated Yoga-Inspired Intuitive Movement (Day 23 of 30)
Yoga and Yum Podcast
18:09
Affirmations For Compassion (Day 22 of 30)
Yoga and Yum Podcast
11:05
Get Grounded (seated somatics) - Day 21 of 30
Yoga and Yum Podcast
12:55
Standing Stretch, Strengthen and Release (Day 20 of 30)
Yoga and Yum Podcast
15:13
My Favorite Breathing Technique These Days (Day 19 of 30)
Yoga and Yum Podcast
10:43
Merrily Rolling Along Somatic Practice - (Day 18 of 30)
Yoga and Yum Podcast
12:46
5 Minute Breathing Space (Day 17 of 30)
Yoga and Yum Podcast
10:21
Prosperity and Success Affirmations (Day 16 of 30)
Yoga and Yum Podcast
10:13
Twist and Flow - Somatic Movement (Day 15 of 30)
Yoga and Yum Podcast
07:55
Lion's Breath (Day 14 of 30)
Yoga and Yum Podcast
07:37
"Reach and Drop" Somatic Movement (Day 13 of 30)
Yoga and Yum Podcast
07:28
4 Minute Breathing Space (Day 12 of 30)
Yoga and Yum Podcast
06:27
"Sway The Stress Away" Somatic Movement (Day 11 of 30)
Yoga and Yum Podcast
10:31
Health 2 U (Day 10 of 30)
Yoga and Yum Podcast
09:14
3 Minute Breathing Break (Day 9 of 30)
Yoga and Yum Podcast
07:27
Feeling Fully Alive! (Day 8 of 30)
Yoga and Yum Podcast
09:05
Got Tension In Your Head? Try This (Day 7 of 30)
Yoga and Yum Podcast
08:38
Where Do I Need Gentleness Today? (Day 6 of 30)
Yoga and Yum Podcast
11:26
Childhood Joys Meditation (Day 5 of 30)
Yoga and Yum Podcast
08:19
Believe In Yourself Fully (Day 4 of 30)
Yoga and Yum Podcast
07:57
Squeeze and Release Muscle Tension (Day 3 of 30)
Yoga and Yum Podcast
09:33
Rubbing Hands Meditation (Day 2 of 30)
Yoga and Yum Podcast
08:10
Shake It Off! Somatic Exercise To Relieve Stress NOW (Day 1 of 30)
Yoga and Yum Podcast
10:10
Creating A Better World - An Interview with Cassandra Miles of Angels Rising
Yoga and Yum Podcast
28:42
Yoga Philosophy 101: Surrender (it's both easy and hard)
Yoga and Yum Podcast
16:32
Yoga Philosophy 101: Know Thyself (Svadhyaya)
Yoga and Yum Podcast
16:31
Yoga Philosophy 101: The Courage To Do The Tough Sh*t (Tapas)
Yoga and Yum Podcast
09:51
Yoga Philosophy 101: Opening The Door To Contentment (Santosha)
Yoga and Yum Podcast
09:38
Yoga Philosophy 101: Detox, Cleanliness and Purity
Yoga and Yum Podcast
14:44
Yoga Philosophy 101: The Beauty of Self Control
Yoga and Yum Podcast
10:43
Happy New Year! Let's Make Our Goals Stick (ENCORE)
Yoga and Yum Podcast
15:30
