Poslechněte si podcast The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	53:55
Ep. 62 - Changing Perspective in Dark Times with Andra Davidson	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	59:42
Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	30:17
Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	29:59
Ep. 59 - The Sweetest Devotion - Why Self Care Isn't Selfish Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	27:36
Ep. 58 - Midlife Reinvention: How to Stop People-Pleasing and Tap into Your Soul's Intuition with Christina Deering	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	48:37
Ep. 57 - Adversity as a Superpower with Terry Healey	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	51:16
Ep. 56 - Kindness Revolution How a Technology Executive is Solving the Loneliness Epidemic at Work with Natalie Semmes	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	77:40
Ep. 55 - The Executive Coach Who Takes CEOs Into the Woods to Find Their Humanity with Jules Kuroda	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:18
Ep. 54 - Why Your Legacy is Today Not Tomorrow: A Construction Executive's Take on Stepping into Your Power with Erika Rothenberger	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	43:52
Ep. 53 - Stop the Mean Girl in Your Head: How to Rewrite Negative Self Talk and Grow Your Confidence with Julie Nee	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:12
Ep. 52 - Releasing the Need to Please and Embracing Authentic Living with Riley Hope Matlock	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:06
Ep. 51 - Transforming Pain Into Purpose and Power Through Holistic Health with Amanda Soukoulis	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	44:49
Ep. 50 - 'Let Them' vs 'Let it Be Me' with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	33:56
Ep. 49 - Finding Safety and Stabilization in Emotional Regulation with Amelia Bradaric	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	62:19
Ep. 48 - Using Food as the Gateway to Change with Kirstin Nussgruber	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	56:30
Ep. 47 - Self-Leadership and Redefining Norms with Matt DiGeronimo	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	58:25
Ep. 46 - Grit and Grace: How to Find Clarity and Optimism in Overwhelming Situations with Sara Corckran	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	50:07
Ep. 45 - The Art of Writing: Embodying Authenticity and Finding Connection in Your Stories with Lisa Weinert \| Replay	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	63:17
Ep. 44 - Your Access to Psychological Flexibility with Dr. Jennifer Gregg	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	55:59
Ep. 43 - The Type C Toolbox Podcast: Insights from Co-hosts Anna White and Dr. Kore Glied	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	53:55
Ep. 42 - Navigating Cancer: The Power of Exercise and Emotional Healing with Melissa Grosboll	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	50:17
Ep. 41 - Possibilities of Rebuilding Self with Ashley Rath	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	46:50
Ep. 40 - Time Management and Self-Care with Lesley Logan	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	56:40
Ep. 39 - Redefining Self Leadership for Women Who Want it All with Cherylanne Skolnicki	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	53:47
Ep. 38 - Discover the Unexpected Gift of Emotional Expression with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	44:34
Ep. 37 - The Silver Lining of Pain and Suffering with Cindy Trice	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	75:05
Ep. 36 - Shifting Self Care From Obligation to Inspiration With Amy Burnie	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	35:57
Ep. 35 - Overcoming Imposter Syndrome with Dr. Corey Winn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	52:06
Ep. 34 - How to Share Love During Challenging Times with Jackie Rainford Corcoran	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	49:58
Ep. 33 - How to Feel Strong When You Are Your Most Vulnerable with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	28:32
Ep. 32 - Restore Your Nervous System and Why That is Important with Rachel Rauch	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	54:51
Ep. 31 - Finding Connection and Belonging by Building Self Trust with Elise Bish	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	67:31
Ep. 30 - From Self-Sacrifice to Fulfillment: Healing Emotional Patterns with Kathy Washburn	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	40:35
Ep. 29 - Unveiling Authenticity Through Fashion with Jessica Papineau	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	63:50
Ep. 28 - Exploring the Profound Impact of Dignity with Bob Fabey	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	65:05
Ep. 27 - Unpacking Identity with Dr. David Drake	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	66:47
Ep. 26 - The Power and Gift of Gratitude with Resa Moore	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	45:29
Ep. 25 - Joy and Pleasure the Road to Inner Wisdom with Elise Bish	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	24:39
Ep. 24 - Amusement as a Coping Skill with Sarah Hagy	The Self Investment Project with Kathy Washburn \| Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self	37:49

Ep. 63 - When Giving Becomes a Wall: Learning to Receive by Taking Time and Retreating With Jennifer Miller

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

53:55

Ep. 62 - Changing Perspective in Dark Times with Andra Davidson

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

59:42

Ep. 61 - The Currency of Your Attention - How Paying Attention Can Change Everything with Kathy Washburn

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

30:17

Ep. 60 - You'll Never Walk Alone : The Art of Building Supportive Relationships with Kathy Washburn

The Self Investment Project with Kathy Washburn | Emotional Wellness, Midlife Reinvention & Reclaiming Your Authentic Self

29:59