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103. "I Am" Affirmations for Reinvention After 40 Declaring Your Courage for Change (Replay)	Mindful Life Changes: Weekly Affirmations For Midlife	11:55
102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40	Mindful Life Changes: Weekly Affirmations For Midlife	13:54
101. Signs You're on the Right Path: Recognizing the Guidance That Keeps You Going	Mindful Life Changes: Weekly Affirmations For Midlife	15:06
100. Mental Exhaustion Relief: Affirmations to Stop Questioning 'Why' When Life Doesn't Make Sense	Mindful Life Changes: Weekly Affirmations For Midlife	12:06
99. Affirmation For Bravery: How to Put Yourself Out There After 40 Courageously	Mindful Life Changes: Weekly Affirmations For Midlife	14:34
Special Announcement: We're on now on YouTube! Oh, hello midlife & Mindful Life Changes	Mindful Life Changes: Weekly Affirmations For Midlife	02:55
98. Are You Holding Yourself Back with ‘When’? Affirmation for Taking Action Today (replay Episode 50)	Mindful Life Changes: Weekly Affirmations For Midlife	11:38
97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self Worth	Mindful Life Changes: Weekly Affirmations For Midlife	12:28
96. Why Me? Why Now? Affirmation for Purpose When You Feel Lost in a Transitional Season	Mindful Life Changes: Weekly Affirmations For Midlife	13:15
95. Affirmation for Anxiety Relief: Releasing What You Can't Control	Mindful Life Changes: Weekly Affirmations For Midlife	12:10
94. When You’ve Dropped The Ball: Affirmation for Self Compassion in Midlife	Mindful Life Changes: Weekly Affirmations For Midlife	11:11
93. Inner Strength Affirmation: From Yesterday's Pain to Today's Power	Mindful Life Changes: Weekly Affirmations For Midlife	11:27
92. When Life Shifts: A Midlife Affirmation for Growth	Mindful Life Changes: Weekly Affirmations For Midlife	09:36
91. Self-Love Affirmations: Falling in Love with Your Reflection (Again…)	Mindful Life Changes: Weekly Affirmations For Midlife	10:20
90. Affirmation for Faith—Feeling What Isn’t There (Yet…)	Mindful Life Changes: Weekly Affirmations For Midlife	11:48
89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self Now	Mindful Life Changes: Weekly Affirmations For Midlife	15:00
88. Manifestation for Beginners— Affirmation For Rediscovering Your Dreams After 45	Mindful Life Changes: Weekly Affirmations For Midlife	13:47
87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and Supporter	Mindful Life Changes: Weekly Affirmations For Midlife	08:50
86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and Identities	Mindful Life Changes: Weekly Affirmations For Midlife	12:14
85. What Season of Life are You in? Affirmation For Life’s Timing	Mindful Life Changes: Weekly Affirmations For Midlife	11:36
84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45)	Mindful Life Changes: Weekly Affirmations For Midlife	14:09
83. The Abundance Affirmation That Changes Everything—The One-Word Gift You Deserve This Year	Mindful Life Changes: Weekly Affirmations For Midlife	12:22
82. Self Care Mantra— "This Moment Is Just For Me” Show Up For Yourself Right Now	Mindful Life Changes: Weekly Affirmations For Midlife	08:11
81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable Growth	Mindful Life Changes: Weekly Affirmations For Midlife	11:01
80. Gratitude Practices for Midlife: Transforming Challenges into Blessings (Replay Ep.68)	Mindful Life Changes: Weekly Affirmations For Midlife	11:22
79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)	Mindful Life Changes: Weekly Affirmations For Midlife	15:42
78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard Times	Mindful Life Changes: Weekly Affirmations For Midlife	10:30
77. When Rejection Hits, This Affirmation Will Help You See the Opportunity	Mindful Life Changes: Weekly Affirmations For Midlife	10:05
76. Stay Motivated with This Affirmation to Keep Going No Matter What	Mindful Life Changes: Weekly Affirmations For Midlife	09:59
75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging Times	Mindful Life Changes: Weekly Affirmations For Midlife	09:38
74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in Midlife	Mindful Life Changes: Weekly Affirmations For Midlife	13:17
73. Stuck or Moving Forward? Time To Check-in with Yourself —Affirmation for Reflection	Mindful Life Changes: Weekly Affirmations For Midlife	11:27
72. Don’t Overthink It, Just Do It—Affirmation for Motivation	Mindful Life Changes: Weekly Affirmations For Midlife	11:49
71. A Month of ‘Yes!’: Affirmation for Abundance and Personal Growth	Mindful Life Changes: Weekly Affirmations For Midlife	13:23
70. Finding Clarity Through Chaos: Affirmations for Inner Peace and Balance	Mindful Life Changes: Weekly Affirmations For Midlife	10:45
69. Affirmations for Being Present- Letting Go of the Impatience and Distractions	Mindful Life Changes: Weekly Affirmations For Midlife	11:04
68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings	Mindful Life Changes: Weekly Affirmations For Midlife	10:21
67. Reinvention After 40: Powerful ‘I Am’ Affirmations Declaring Your Courage for Change	Mindful Life Changes: Weekly Affirmations For Midlife	10:08
66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream Goals	Mindful Life Changes: Weekly Affirmations For Midlife	11:27
65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In Midlife	Mindful Life Changes: Weekly Affirmations For Midlife	08:58

103. "I Am" Affirmations for Reinvention After 40 Declaring Your Courage for Change (Replay)

Mindful Life Changes: Weekly Affirmations For Midlife

11:55

102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40

Mindful Life Changes: Weekly Affirmations For Midlife

13:54

101. Signs You're on the Right Path: Recognizing the Guidance That Keeps You Going

Mindful Life Changes: Weekly Affirmations For Midlife

15:06

100. Mental Exhaustion Relief: Affirmations to Stop Questioning 'Why' When Life Doesn't Make Sense

Mindful Life Changes: Weekly Affirmations For Midlife

12:06