Chasing Excellence
Celková doba trvání:
24 h 59 min
Less Training, More Life: How Cole Sager is Redefining What Matters Most
Chasing Excellence
54:06
Values Over Vanity: Why Health Might be the Best Dating Filter
Chasing Excellence
30:19
April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence
Chasing Excellence
43:01
The Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
Chasing Excellence
56:14
The Raised Hand Rule: How to Know Who You Can Help
Chasing Excellence
20:36
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
Chasing Excellence
42:44
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
Chasing Excellence
57:06
From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
Chasing Excellence
59:38
Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
Chasing Excellence
22:49
The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
Chasing Excellence
33:43
Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating
Chasing Excellence
52:29
Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
Chasing Excellence
26:39
The Compounding Effect Nobody Talks About: Your Everyday Thoughts
Chasing Excellence
38:25
10 Daily Practices for Moving, Thinking, & Kicking Ass into Your 90s
Chasing Excellence
22:01
Be a Thermostat, Not a Thermometer (Or, How to Stop Being Pulled Down by Tough Relationships)
Chasing Excellence
41:34
6 Ways to Adapt Your Training: From Hyrox to Ironman (and Everything Between)
Chasing Excellence
29:40
Don't Let the CrossFit Open Be a Stumbling Block (A Guide to Playing it Smart)
Chasing Excellence
24:47
CrossFit's Leadership Crisis: Inside the Decision to De-Affiliate
Chasing Excellence
64:20
The Passion-Obsession Paradox: The Hidden Cost of Chasing Optimum Health
Chasing Excellence
23:34
5 Ways Hard Training Makes Everything Else Easier (The Last One Is Gold)
Chasing Excellence
45:43
The Anti-Pushy Playbook: How to Share Your Fitness Passion Without Losing & Confusing People
Chasing Excellence
33:18
No Training Partner? The Surprising Solution to Home Gym Motivation
Chasing Excellence
27:56
The Inner Echo Chamber: When Suppression Amplifies Negative Storytelling (& How to Break Free)
Chasing Excellence
54:58
Hunger, Habit, or Hydration? The Real Reason You Can't Stop Late-Night Snacking
Chasing Excellence
29:34
The Crew Effect: Why Healthy People Obsess About Who's Around Them
Chasing Excellence
30:13
3 Psychological Traps Ruining Your Best Moments (& They All Start with ‘E’)
Chasing Excellence
25:37
The Hidden Path from Pull-Ups to Peace of Mind (The Complete Roadmap)
Chasing Excellence
28:10
[ 💭 ] Reminders from Ryan Holiday, Steven Kotler, & Greg McKeown
Chasing Excellence
28:18
[ 💭 ] Reminders from James Clear, Robert Waldinger, & Nate Zinsser
Chasing Excellence
33:29
[ 💭 ] Cultivating Hope: Strategies for Personal Agency & Success
Chasing Excellence
13:56
[ 💭 ] The Power of Storytelling: Shifting Mindsets from Victim to Competitor
Chasing Excellence
28:32
[ 💭 ] Year-End Reflections: Embrace Growth & Let Go of Expectations
Chasing Excellence
32:43
[ ❤️🔥 ] The 3 Varieties of Deadlift, Redefining Our Purpose, Fostering a Gym’s Community, & More
Chasing Excellence
41:21
[ 💭 ] Breaking Bad (Habits): 10 Things We Shouldn't Do in 2025
Chasing Excellence
25:16
[ 🎒 ] AMQAP20: Sleep vs Training, CrossFit’s Safety, The Definition of Intensity, & More
Chasing Excellence
25:41
[ 💪🏾 ] Our 5 Factors Year in Review: Mindset, Recovery, & Connection (Part 2)
Chasing Excellence
33:30
[ 💪🏾 ] Our 5 Factors Year in Review: Training & Nutrition (Part 1)
Chasing Excellence
27:39
[ 🏃🏾 ] Get Ridiculously Fit: The Complete Blueprint
Chasing Excellence
130:42
[ 💭 ] From Oblivion to Awareness, w/ Chris Irwin
Chasing Excellence
49:21
The ABCs of Being Happy & Healthy (Bonus Episode)
Chasing Excellence
10:17
